"Cash on delivery, 99 yuan." What will you do when the courier hands you such a package with the same mailing address, name and contact information? Recently, Nanjing police cracked a fraud case involving "cash on delivery" as a means to infringe citizens’ personal information and commit precise fraud, involving a total amount of 12 million yuan. The project police went to Zhengzhou, Henan Province to arrest 13 suspects involved in the case, including 6 employees of a courier company, which uncovered the "shady" crime caused by the "stubborn disease" of the delivery industry.

　　The scam was exposed.

　　Sixty-year-old aunt is "more real"

　　Accidentally lift the veil of new criminal gangs

　　In the early morning of July 23, Aunt Liu, a citizen of Nanjing, went into the Hanzhongmen Police Station of Gulou Public Security Bureau of Nanjing Public Security Bureau to call the police. It turned out that when she went shopping the day before, her daughter signed a cash on delivery express in 99 yuan for her. "My daughter’s name, address and telephone number are all right, and she paid the money without thinking. But I didn’t buy online at all recently. When I opened it, it was a solar wall lamp, which was worth more than ten yuan at most. Isn’t it obvious that I was cheated? " Aunt Liu said that she called the sender’s phone number on the courier, but no one answered, let alone return the goods for a refund.

　　"Originally, my family advised me to forget it. If it was less than one hundred dollars, I would admit that I was unlucky, but I thought about it all night and I couldn’t figure it out. How did these people know my personal information? Are there many people like me who have been cheated? There are not many 99 yuan, and if it is gone, it will be gone. But if everyone does not call the police, these scammers will let them go unpunished? " Aunt Liu said. And her doubts and trueness have touched the keen nerves of the police, such as accurate personal information, small-scale widespread casting of nets, and goods with unequal value … … The characterization labels of these cyber crimes all point to new fraud crimes.

　　After receiving the report, the Party Committee of Nanjing Public Security Bureau attached great importance to it, and the Netan detachment of Nanjing Public Security Bureau dispatched elite police force to form a task force with Gulou Public Security Bureau to carry out case detection. The project police went to Zhengzhou, Henan Province to investigate according to the mailing address on the courier.

　　The case is amazing.

　　The courier and the illegal e-commerce are in cahoots.

　　Actually moved the company computer to steal citizen information.

　　After investigation, Zheng, a legal person of a technology company in Zhengzhou, has been engaged in e-commerce promotion business in the early years, and promoted the company’s products through the "push and implantation" of well-known network platforms. Zheng worked hard to get a job, and when chatting with the courier salesmen Liu and Wei, who had been familiar with long-term cooperation, he suddenly got the idea.

　　"Your courier company internal system can not find all customer information? You provide it to me, and I will spread the net widely in the way of cash on delivery, so that I can save the cost of advertising operation, and your delivery volume will go up, so that performance pay will come. I will give you 5 points at the end of the year. " Zheng and the courier discussed this.

　　The two sides hit it off, and driven by the "win-win" interests, a clear division of labor was formed, with Zheng supplying the goods, Liu stealing the data, Wei doing the after-sales work and Luo doing the coolie, each showing its strengths and being meticulous.

　　Because Liu is the leader of the express delivery salesman and is familiar with the operating system of the company, he has obtained the keys of three sales managers and stole customer data with their connivance. Wei is timid and shy, so it is appropriate for him to be responsible for the after-sales appeasement work. Luo is mainly responsible for picking up goods from Zheng’s company warehouse. What shocked the police was that two-thirds of the steps in the whole crime process were actually completed by the courier company.

　　Because it is getting easier and easier, and because of the huge delivery volume, the average daily delivery is 5000 pieces. Finally, the three people were so mad that Liu moved the computer with the company’s internal system to Zheng’s office and directly imported the accounting delivery name. The generated express bill was like running water, hundreds of meters long. Luo directly drove the truck of the courier company to Zheng’s warehouse, and hired more than a dozen laborers to find goods, pack, pack, label and scan together. Wei has a precise grasp of the victim’s psychology, and one in a thousand people can meet a more difficult one. In case the victim goes to the local express delivery point to make a statement, he will privately negotiate with the dispatcher for a refund.

　　Police reveal secrets

　　The suspect is very precise about the victim’s psychology

　　A courier bill hides the triple smoke screen.

　　According to the police investigating the case, in June this year, Liu, Wei and Luo only received performance pay linked to the number of shipments from their courier companies, with a per capita salary exceeding 50,000 yuan. Then, Liu steals user data. Does the company have no supervision and early warning? The police said that this is because there is a "stubborn disease" in the delivery industry.

　　It turns out that the courier company has many branches all over the country, and each branch has competition in the volume of delivery. In order to get the first place in the performance ranking, all branches will try their best, which is why all three department managers of Liu are conniving at his criminal behavior. In this regard, the relevant person in charge of the courier company said: "This kind of industry ills is not the existence of our courier company, but we will vigorously cooperate with the police to find out the ghost of the company and conduct self-examination. In the future, we will take the warning and force the supervision and rectification to prevent the delivery industry from falling into the hardest hit area of cybercrime. "

　　"The criminal suspect has grasped the victim’s psychology very accurately. This courier list hides the triple eye-catching method and accurately pokes the difficulty and pain of the current consumer rights protection." Jiang Guangdong, the captain of the Netan detachment of Nanjing Public Security Bureau in Gulou District, said that this kind of fraud also has its own "model".

　　The first heavy cover-up method of Smith — — Shipper’s name: fictional, this need not be explained too much, because as a victim, it is impossible to verify the authenticity of a name. But "dare to leave your name" itself is a powerful psychological hint of authenticity.

　　The second cover-up — — Shipper’s phone: This number looks like a fixed phone, but it is actually a mobile communication terminal, which is the "PHS" that was widely used in earlier years and has now been eliminated. When the victim made this call, there was basically no answer. The reason why the suspect doesn’t simply fill in an empty number is to confuse the victim, because if it is empty, the victim will immediately react and be cheated and choose to call the police. Only when the same number is dialed repeatedly throughout the day will the phone be connected. In order to appease the victim’s emotions and prevent him from waking up and calling the police, the suspect will use various excuses such as sending the wrong goods and returning the goods to delay the war.

　　The third diversion — — Shipping address: According to the investigation of the task force, the address left by the suspect on the express bill is a science and technology industrial park, and the real suspect’s address is actually next door to this industrial park. The reason for this setting is as follows: first, the industrial park itself is confusing and looks like the location of a formal company; Second, it is hidden in the city. This industrial park covers an area of more than ten acres, and the address does not indicate which area, so it is impossible to deliver it if you only follow this address.

　　However, "no matter how cunning the fox is, it can’t escape the hunter’s eyes." This criminal gang was finally detected by the Nanjing police and 13 suspects were arrested. (Yangzi Evening News/Yangyan reporter Mei Jianming correspondent Ning Gongxuan)

Xu Jinglei revealed that she was madly in love and recalled her first love.

　　At that time, a movie "Carry Love to the End" swept the screen, and the love story of Yang Zheng and Wen Hui also touched a generation. Speaking of love, Xu Jinglei accidentally revealed that she was in love. "My feelings are better than my career, but I can’t say anything about my private life!" When it comes to the secret of love, Xu Jinglei looks sweet. "Learn to empathize, but also accommodate each other!" Xu Jinglei said that she is very happy at present, but she has no plans to get married.

　　On the same day, Xu Jinglei appeared in a white tube-top skirt, showing off her shoulders and legs. She just returned from a vacation abroad. Throughout the press conference, she kept saying that she was very happy, and even drank red wine at the scene. Perhaps because she was in a good mood, Xu Jinglei accidentally walked out.

　　Xu Jinglei said that love gives people a warm and beautiful feeling, which makes people become peaceful. "The first love in middle school is very embarrassing. I am particularly motivated to go to class every day, just to meet him, and I know exactly what bus he takes, but people don’t know." Xu Jinglei said that when she was a child, she was unlucky and couldn’t do anything. "Later, I went to a pedicure with my friends, and there were people I liked, but I didn’t dare to let my friends go. I felt so embarrassed to be alone with him."
　

　　Author: Professor He Qin of capital university of economics and business Institute of Labor Economics.

　　With the development of science and technology, a new round of scientific, technological and industrial revolution triggered by artificial intelligence will have a sustained, extensive and profound impact on China’s employment. Under the progress of artificial intelligence technology, how to fully implement the "employment priority" policy and achieve higher quality employment has become an important issue of "protecting people’s livelihood".

　　First, choose the "employment first" intelligent transformation development model

　　Different from the previous three technological revolutions, the technological progress of artificial intelligence has a stronger effect on empowering enterprises, improving quality and reducing costs, and increasing benefits, and has a more obvious effect on the multiplier effect of man-machine complementarity, the enhancement of workers’ ability and the improvement of employment quality. Therefore, it is necessary to speed up the formulation of tax relief and financial subsidy incentive policies to promote the rapid application of artificial intelligence technology in new scenarios and traditional industries, create benefit sharing among stakeholders in the value chain, create a win-win space for all parties, and reduce obstacles to the application of new technologies. On the one hand, it forces technological innovation through landing application, and improves the usability and ease of use of technology. On the other hand, it promotes industrial intelligence through landing application, which promotes the expansion of employment and the improvement of employment quality, and then realizes the triple spiral of "intelligent industrialization, industrial intelligence and employment expansion".

　　In the strategic layout of artificial intelligence, the "dual" development model of vertical whole industrial chain cluster development and horizontal related industrial chains driven development is implemented, and employment is given priority, and a matrix employment priority strategy is established. On the one hand, the vertical whole industrial chain promotes employment as a whole, on the other hand, the horizontal related industries promote employment. Taking the intelligent driving industry as an example, its industrial chain includes vehicle manufacturing enterprises, large Internet enterprises, small intelligent driving innovation and entrepreneurship enterprises, service supporting enterprises and public departments. In the vertical direction, a vertical industry chain-driven employment model of "stable employment of large vehicle manufacturing enterprises+employment absorption of large Internet enterprises+creation of new jobs by small intelligent driving innovation and entrepreneurship enterprises, service supporting enterprises and public service departments" can be formed. In the horizontal direction, the application of intelligent driving technology in other industries can be used to promote employment. For example, the application in agriculture, mining, ports, urban transportation and other fields will drive employment horizontally.

　　In addition, support the emergence of new forms and models of artificial intelligence in new infrastructure, new scenes and industrial applications, such as a large number of data annotator jobs created by artificial intelligence basic data industrial bases in new infrastructure; Small-scale intelligent driving innovation and entrepreneurship enterprises that appear in the automatic driving application scenario include core sensor research and development, chip research and development, key algorithm research and development, emerging car-making enterprises and other technological innovation enterprises, start-ups and new business enterprises. It is necessary to encourage the development of these new forms and modes of enterprises, open up new employment space and enhance employment tension. At the same time, under the new development pattern that the domestic big cycle is the main body and the domestic and international double cycles promote each other, we will promote the intelligent transformation of the global supply chain and promote offshore outsourcing employment and the return of overseas returnees.

　　Second, activate the domestic consumer market and expand new foreign consumer markets

　　Employment is an induced demand. To expand employment, it is necessary to expand employment through the expansion of demand for products and services. With the application of artificial intelligence technologies such as computer vision, natural language processing, speech recognition, human-computer interaction, machine learning, knowledge map, biometric identification, virtual reality or augmented reality in products, enterprises will develop more new products and create more intelligent services according to market demand. Therefore, policies to expand the consumption of artificial intelligence products and services should be introduced as soon as possible. The second is to introduce policies to encourage the expansion of artificial intelligence to drive the consumption of industrial products and services. The application of artificial intelligence in different scenarios will change the whole social ecology, and a large number of new products and services will be created in this process. The third is to create new demands, promote new consumption to lead a new quality life, foster new intelligent employment forms and employment patterns, and promote diversified investment, so as to form a strong domestic artificial intelligence product and service market and better meet people’s new expectations for a better life in an intelligent society. Fourth, make use of the first-Mover advantage of China’s artificial intelligence in the application field, innovate more artificial intelligence products and services suitable for the international consumer market, formulate export incentive policies for artificial intelligence technologies, products and services, and smooth and expand the international market.

　　Third, create the expansion work "based on unique human skills"

　　The advantage of artificial intelligence is to discover laws from a large number of data, especially unstructured data, and help humans to complete repetitive and standardized work that can make decisions only by simple thinking. In terms of quantifiable and standardized programs, artificial intelligence is better than human beings. However, human beings have the uniqueness of thinking, creation, communication, emotional communication, cooperative spirit, curiosity, enthusiasm, like-minded driving force, emotion, understanding of good and evil, understanding of beauty and ugliness, and are better at engaging in creative work. Artificial intelligence and human beings are good at each other. It is expected that artificial intelligence will quickly occupy many standardization fields in the future, and human beings will find new areas of expertise in the supply of various differentiated and personalized products and services. According to the comparative advantages of man and machine mentioned above, the "people-oriented" work fields that human beings may expand in the future include: nursing work for the elderly, the infirm and the mentally ill; Basic education and special education; Experience economy work that serves individual needs; Handicrafts that meet the creative needs of young people, creative economy jobs such as VRMR game experience, etc., in addition, some new occupations have emerged, such as data annotator, intelligent manufacturing engineer, virtual reality engineer, artificial intelligence trainer, artificial intelligence trainer, drone assembly and adjustment worker, etc. The government should promptly formulate incentive policies to encourage society to create expansion jobs based on unique human skills.

　　Fourth, encourage non-standardization work in the process of intelligence.

　　The progress of artificial intelligence technology brings new employment forms, organizational forms and working methods. Non-standard employment is an inestimable field to absorb unemployed workers, which represents the originality and adaptability of the labor force. Develop a variety of non-standardized flexible employment methods to appropriately alleviate the employment pressure, increase the flexibility of the labor market, and meet the employment needs of different labor groups. At present, the flexible employment modes of international concern mainly include: part-time employment, short-term employment, dispatched employment, seasonal employment, standby employment, part-time employment, remote employment, contracted employment, independent employment, self-employment and family employment. In addition, in order to reduce the unemployment risk of artificial intelligence technology and alleviate inequality, we should choose to introduce active labor market policies, such as job incentives and employment assistance, so as to provide solutions for the surplus of low-skilled labor. The public sector or social organizations should indirectly provide employment opportunities for the unemployed, including temporary posts or short-term skills training courses. At the same time, workers should take the initiative to embrace new technology, use technology to find new opportunities, make up for the shortage of full-time jobs by engaging in freelance and part-time jobs, and alleviate the labor market tension caused by technological unemployment.

　　Secondly, with the application of artificial intelligence technology in digital platform, a large number of new employment forms, such as live broadcast, online literature, intelligent scene experience, etc., are often not fully covered by the current formal social security system, so the government’s social security supporting policies should be matched with it, so that the new non-standardized work brought by artificial intelligence can bring higher income level, freedom, satisfaction and happiness to workers, thus achieving higher quality employment.

　　Finally, we can consider using artificial intelligence technology to establish a flexible employment platform for digital talent supply and demand. Accurate matching through big data can reduce job search time, loosen restrictions on the free flow of talents and data, and provide free data to help workers find new opportunities, stimulate innovation and improve economic efficiency.

　　(This paper is the research achievement of the National Social Science Fund’s key topic: the research on the impact of artificial intelligence on the labor market and the transformation of workers’ knowledge and skills (19AGL025). )

　　Cctv news(Reporter Gao Yuting) Shortly after returning to Ningxia, yan hou, a Party representative, began to preach the spirit of the 19th National Congress. On the morning of November 1st, yan hou was invited by Ningxia Committee of the Communist Youth League to preach the spirit of the 19th National Congress for young people from all ethnic groups and walks of life in the autonomous region. This was her first lecture after her return.

Yan hou was invited by Ningxia Communist Youth League to preach the spirit of the 19th National Congress for young people from all walks of life in the region.

　　The theme of this lecture is "to be a great national rejuvenation and a new youth in the new era". "Being worthy of a great post" is not only yan hou’s message to young people, but also her own words in the cultural inheritance and development of Shaanxi Opera.

　　Yan hou is the deputy general manager of Shaanxi Opera Theatre Co., Ltd. of Ningxia Performing Arts Group, and has won the Plum Blossom Award, the highest drama award in China. The achievement of these achievements, in her own words, is persistence, family inheritance and responsibility for opera.

　　When preaching, yan hou repeatedly mentioned the cultural self-confidence in the report of the 19th National Congress. She was deeply touched by this: "Speaking of cultural self-confidence, as a grassroots representative, I was deeply touched. When the opera was in recession in the 1990s, I didn’t even dare to mention my own industry."

　　In the early 1990s, when the theater was demolished, she opened a clothing store to sell clothes. But during the time when she opened a clothing store, there were even farmers who had heard her singing, and they inquired about her clothing store and came to see her. So, yan hou stood in the shop and sang some songs to the old man.

　　This incident has moved yan hou to this day. It was her mother, who put yan hou on the stage, who was also a Shaanxi opera actor. Besides her mother, it was the farmers’ "fans" who kept Hou Yanjian on the stage of opera.

　　Yan hou, who has no chance to play, can only take movies and TV series outside, and then use the money he earned to buy Shaanxi opera costumes and find a better Shaanxi opera teacher to learn opera.

　　"Slowly, with the opera ‘ Hundreds of townships and thousands of games ’ 、‘ Performance of traditional Chinese opera benefiting the people ’ ‘ Opera enters the campus ’ … … The good policies of the party and the government on opera have been introduced one after another. We have undergone earth-shaking changes from the beginning of no drama to the present drama. " Yan hou regrets.

　　Ningxia Shaanxi Opera Theatre has more than 400 performances a year, of which 180 are in rural areas and at the grassroots level. Yan hou will take part in more than 400 performances whenever he has time. For more than 20 years, she has not only visited all the towns and villages in Ningxia, but some even visited many times.

　　"Now 606 poverty-stricken villages in Ningxia have built comprehensive cultural service centers. The roads in some villages are too narrow for caravans to enter. If the car can’t get in, there will be no stage, and the wear and tear of costume props will not be enough for the audience. Now that we have a stage, they can entertain themselves after we leave, which is different. " Yan hou said that over the past 20 years, she has witnessed not only the development of Shaanxi opera, but also the construction and development of new countryside and its cultural undertakings in Ningxia.

Yan hou carefully prepares the stage makeup (provided by yan hou)

　　Preaching and preaching. On the afternoon of November 1st, after the morning lecture, Hou Yan rushed to Pingluo County, which is more than 50 kilometers away from Yinchuan City, in Jin Shun Community, Chengguan Town, Pingluo County. This time, the theme of her lecture was "Tell the story of the people more simply and forcefully".

　　Hou Yan once again mentioned cultural self-confidence: "Regarding cultural construction, the seventh part of the report proposes to strengthen cultural self-confidence and promote the prosperity of socialist culture. The report pointed out that without a high degree of cultural self-confidence and cultural prosperity, there would be no great rejuvenation of the Chinese nation. "

　　"As a literary and art worker, in any era, our masterpieces of literature and art should show people’s living conditions and people’s spiritual world, and adhere to the creative direction of serving the people. This is the first and most important value pursuit of literary and art workers. Literary and artistic creation leaves the people, just as fish leaves water and trees leave the soil, life will lose its foundation and fall into exhaustion. "

The residents of Jin Shun community came here and were very happy to hear yan hou sing two songs.

　　After the lecture, many residents in the community came here, asking yan hou to sing two Shaanxi opera for everyone. As soon as Hou Yan raised her voice, the eyes of the aunts and grandmothers in the room lit up, and they took out their mobile phones to take photos and take photos as a souvenir. After yan hou’s singing, there were Shaanxi opera lovers who came out to ask for advice on Shaanxi opera singing.

　　As far as yan hou is concerned, as long as there are people in the audience who love to watch the theatre and are happy and festive, she will feel happy and worthwhile, and she is willing to perform on this stage forever.

■ Our reporter Lu Zengan correspondent Le Xue　

The little boy almost got lost when riding in the community garden. Fortunately, after being discovered by enthusiastic citizens, he asked the patrolman for help in time to find his family. One of the two old people fell and was injured, and the other was lost for three days. With the help of the police, they were safely reunited with their families … On February 23, several accidents occurred in Liangqing area, which were saved by the timely and proper disposal of Liangqing police.
　　The little boy rode away while his family was not looking.
"Thank you! Help me find my grandson, and we will take good care of the children in the future … "On February 23rd, the auxiliary police of Jinxiang Police Station, the special patrol brigade of Liangqing Public Security Bureau, helped a lost child to go home safely, and the family members thanked him again and again. It turned out that at about 11 o’clock that day, Lin Linfu and Chris Huang, the auxiliary police officers of the Golden Elephant Police Station, carried out patrol prevention and control work in the area under their jurisdiction. When they patrolled to the vicinity of Wuxiang Automobile Life Square on Dongfeng Road in the area under their jurisdiction, they received help from the masses, saying that a little boy was playing alone, without an adult around him, and he was suspected of being lost.
After receiving the report, Lin Linfu and Huang Qiang Hua immediately came forward to understand the situation and found the little boy. It was cold and drizzling, and the little boy sat nervously in the security booth near the square. Seeing this situation, Lin Linfu squatted down and took the little boy’s hand to calm his emotions, patiently communicated with him, and asked his parents for contact information. Because of his young age, the little boy can only answer the names of himself and his grandfather, and other information can’t be provided. In order to help the little boy find his parents quickly, Lin Linfu decided to take the little boy back to the police station first.
Soon, the police successfully contacted the little boy’s grandfather, Yu Mousun, and informed the child about the situation. Twenty minutes later, Yu Mousun hurried to the police station to pick up the little boy. It was learned that the little boy was originally riding in the garden of the community, leaving the community by bike while adults were not paying attention. Fortunately, with the help of enthusiastic people and the police, there was no danger.
　　An 80-year-old man fell to the side of the road and suffered a head injury.
Coincidentally, at 10 o’clock in the morning, Tan Jiangang, a policeman from Wuxiang Police Station of the Special Patrol Brigade of Liangqing Public Security Bureau, led the team members to conduct normal patrols in the jurisdiction and found an 80-year-old man falling on the side of the road. Tan Jiangang went forward to check the situation and found that the old man had a head injury and blood oozing out because his head was facing down when he fell. The situation was urgent. Tan Jiangang quickly sent the old man to a nearby hospital for treatment with a police car.
In the hospital, Tan Jiangang accompanied the old man for examination and patiently communicated with the medical staff until his family arrived. After preliminary examination, the old man’s body is not serious. Before leaving, Tan Jiangang patiently handed over the precautions to the elderly family members, and reminded them to accompany their families as much as possible to prevent accidents.
　　　The old man went out shopping alone for 3 days and didn’t return.
"Please rest assured that we will send the elderly home safely." Recently, Nanxiao Police Station of Nanning Public Security Bureau received an alarm saying that a lost old man was found in Taima Village of Nanxiao Town, and he was unwilling to talk to the villagers. After receiving the police, Chen Xi immediately drove to Taima Village to find the old man.
When the old man saw the police, he gradually relaxed his vigilance and accepted the bread and water handed by the police. It is understood that the old man went out from home to go shopping in the town alone, and somehow he went to Taima Village in Nanxiao Town. When the police asked him about his home address and children’s names, the old man’s language was vague and could not tell the specific situation. After many efforts, I finally got in touch with the family of the old man.
It is understood that the old man has been away from home for three days, and his family is very anxious and looking around. When the police brought the old man back safely, the family’s hanging heart finally relaxed, and a happy smile appeared on their faces, and they thanked the police for their help.

Recently, there has been a "AFC Champions League" in China football circle, and the Super League team won all the matches in this round, which made China football fans shine at the moment. However, at this exciting moment, some people began to worry about the goal of domestic players, which made people feel a little surprised. Among them, Ran Xiongfei’s comments caused great controversy. He said that the team’s victory in three games was a shot in the arm, and it was completely nonsense to worry that domestic players scored less goals. What he seems to want to express is that in a team, everyone should contribute to the victory, not worry about who scores the goal. Of course, some fans don’t agree with this view. They think that if foreign aid always occupies the forefront of the scorer list, the room for improvement of local players will be limited.

However, is this idea too narrow? As a team, victory is the most important thing, and everyone should strive for it. In addition, we must not forget that local players also need time to grow up, and they need to improve their strength through youth training. Nowadays, the adult players have been finalized, but we can improve the overall level of football in China by cultivating young players. If we only pay attention to the immediate results and ignore the future development, then China football may never catch up with other countries. Therefore, let’s put aside our worries about the number of goals scored and take practical actions for the development of football in China.

Let us believe that as long as everyone tries their best, China football will surely usher in a more brilliant future.

The above contents and materials are all from the internet, and the relevant data, and the theoretical research is based on the internet data, does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of the relevant materials. I am not responsible for any problems arising from the above or related issues, and the author of this article does not bear any direct or indirect legal responsibilities.

It is said that exercise is good for health. Do you know what the best exercise is?

An authoritative medical magazine once published a study on sports, and the best sport is swing ball games! ! !

In this study involving 1.2 million people, 75 kinds of sports were identified. For the convenience of statistics, they divided these sports into eight categories: team sports, cycling, aerobic or gymnastics, running or jogging, recreational sports or others, winter sports or swimming pools, walking and others. This paper analyzes the influence of different sports on mental and physical health and draws this conclusion.

Not only found the best exercise, but also paid attention to the time of each exercise. The longer the exercise time, the better. The best duration is-between 45-60 minutes!

In terms of the length of time, the optimal duration of each exercise is between 45 and 60 minutes. Less than 45 minutes will weaken the effect, while more than 60 minutes will not only have no higher benefits, but also easily produce negative effects.

In terms of frequency, 3-5 days a week, once a day has the highest income. Of all sports, only the frequency of walking can be slightly higher, up to 6 times a week.

Why swing is the best exercise?

Swing can stimulate the shoulder muscles and the biceps brachii and triceps brachii, effectively enhancing the strength of the shoulder and arm muscles. In the process of fast moving, the whole body muscles need to be coordinated, especially the leg muscles will be effectively exercised.

At the same time, it promotes the brain to think quickly and nervously, and has the function of strengthening the brain; It can also make the eyes adjust their movements and promote the blood supply and metabolism of eyeball tissue.

Including badminton, tennis and other swing sports, it reduces all-cause mortality by 47% (referring to the mortality rate of all causes of death), all-cause mortality by 28% by swimming in the second place, and all-cause mortality by 27% by aerobic exercise in the third place.

Therefore, the swing ball game is the one that benefits both mentally and physically.

The golden sport of every age.

In fact, exercise is a kind of "prescription", there is the best exercise, and different age groups also have the most suitable way for them.

1-7 years old

swim

Children of this age are in a period of rapid development. Swimming can not only regulate the cardiopulmonary function, but also exercise physical coordination and lay a good physical foundation for children.

8-25 years old

ball games

At this age, ball games can improve reaction speed, cardiopulmonary endurance and contribute to muscle and bone development.

Children around the age of 10 can practice table tennis, badminton and other small ball sports to exercise their physical flexibility; When you are a little older, you can participate in competitive sports such as basketball and volleyball.

26-45 years old

Mountain climbing and jogging

At this stage, people are in the critical period of life and career climbing, and they are under great pressure, which is easy to induce chronic diseases. Mountain climbing and jogging can not only improve cardiopulmonary endurance, accelerate metabolism, but also relieve stress.

However, obese people and people with poor joints are not recommended to climb mountains often.

46-65 years old

Walking briskly and exercising strength.

The physical strength and muscle mass of people in this age group begin to decline, and exercise should be safe, simple and stable. Walking briskly can improve blood circulation and reduce body fat rate; Strength exercises such as squatting and lifting dumbbells can enhance muscle strength.

After the age of 65

Lunge exercise

This age group is in a period of physical decline, with accelerated muscle degeneration and easy to fall when walking. It is recommended to do more stability exercises, such as supine leg lifts and lunges. This movement should start with less intensity and proceed step by step.

Exercise prescription for special people

For special people, physical condition should be taken as a reference standard for choosing exercise, and people with chronic diseases may wish to choose exercise in this way.

one

hypertension

Patients with hypertension should choose a small amount and moderate amount of aerobic exercise, which may lead to a slight increase in blood pressure in the early stage, but after long-term persistence, the capillaries in the muscles expand and can also lower blood pressure by improving mood.

Recommended sports: Walking, jogging, Tai Ji Chuan, Qigong, swimming, cycling, fitness dancing, etc.

2

diabetes

Diabetes combined with flexibility, aerobic exercise and strength training can better control blood sugar. When exercising, you might as well do stretching exercises first, stretching your legs and twisting your hips, which can not only increase the flexibility of your whole body, but also prepare for a greater amount of exercise later.

Recommended exercise: walking, Tai Ji Chuan, self-made gymnastics aerobic exercise, consume excess fat in the body; Finally, you can do local strength exercises, such as lifting dumbbells.

three

heart disease

Generally speaking, the most suitable exercise for patients with heart disease is walking. It is best to walk on a flat road instead of climbing stairs. I started to exercise five days a week, twice a day, and gradually increased to exercise every day.

Whether the exercise intensity is appropriate can be estimated by heart rate during exercise. Generally speaking, the heart rate of young people after exercise reaches 150 times for 1 minute, and that of the elderly reaches 120 times for 1 minute, which can achieve safe and effective exercise intensity.