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　　Recently, the General Office of the People’s Government of Henan Province issued the "Three-year Action Plan for the Construction of Public Health System in Henan Province" (hereinafter referred to as the "Action Plan"), clarifying the main objectives and key tasks of the construction of public health system in the province. Our province will focus on filling shortcomings, plugging loopholes, strengths and weaknesses, and promoting advantages, and make overall efforts to strengthen the construction of public health system, enhance the capacity of public health services, and comprehensively safeguard people’s life safety and health.

　　Goal: to improve the seven systems by 2025, covering prevention, treatment and control.

　　The Action Plan proposes that by 2025, an emergency command system, a monitoring and early warning system, an emergency rescue system and an emergency material support system that can effectively respond to major epidemics and public health emergencies will be basically established, and the emergency response capacity of public health emergencies will be significantly improved; We will improve the prevention and control system, chronic disease prevention and control system and support and guarantee system that can fully meet the public health service needs, significantly enhance the fairness, accessibility and quality service supply capacity of public health services, and effectively protect people’s life safety and health.

　　What is the significance of improving the construction of public health system? Report to the 20th CPC National Congress of the Party pointed out: "Improve the public health system, improve the ability of early detection of major epidemics, strengthen the prevention and treatment system of major epidemics and the construction of emergency response capabilities, and effectively curb the spread of major infectious diseases."

　　"There are still some shortcomings and weak links in the construction of public health system in our province, according to the needs of public health security and the people’s higher expectations for a better life. In order to speed up the construction of a strong public health system and promote the construction of healthy Henan with high quality, this Action Plan has been studied and formulated. " The relevant person in charge of the Provincial Health and Wellness Committee said.

　　Building a strong, effective and complete public health system is a social system engineering. Generally speaking, the 30 key tasks in seven aspects of the Action Plan can be divided into three major aspects: prevention, treatment and control.

　　Prevention: emergency command+monitoring and early warning to realize early detection, early reporting and early warning.

　　The Action Plan points out that it is necessary to improve the emergency command system and establish and improve the graded emergency response mechanism for public health emergencies. Specifically, it is necessary to establish an emergency command and dispatch platform for public health emergencies in the province. Upgrade and transform the integrated epidemic prevention and control management platform in Henan Province, and build emergency command centers for public health emergencies at the provincial, city and county levels. Strengthen the construction of health emergency team. Accelerate the construction of the national emergency medical rescue team in the First Affiliated Hospital of Zhengzhou University, and improve the emergency response capability. Relying on municipal and county-level medical institutions, each county (city, district) will build a grass-roots backpack medical emergency team.

　　What is the backpack medical emergency team? Guo Yanhong, director of the Medical Emergency Department of the National Health and Wellness Commission, introduced at the press conference in National Health Commission on July 3 that backpacking is a case and a shoulder, in which medical materials, information and communication and corresponding support equipment are prepared in advance, and medical emergency teams can arrive at the front line with ambulances for medical treatment. At the same time, for some places with complex terrain, they can also arrive at the scene without relying on mechanized vehicles.

　　The Action Plan also proposes to improve the monitoring and early warning system for infectious diseases and public health emergencies, improve the monitoring and early warning mechanism triggered by multiple points, and realize early detection, early reporting and early warning. Relying on disease prevention and control institutions, we will establish monitoring and early warning centers for infectious diseases and public health emergencies at the provincial, city and county levels, enhance the ability of early monitoring and early warning, real-time analysis and centralized judgment, and realize multi-channel and intelligent multi-point trigger monitoring and early warning.

　　Treatment: emergency treatment+chronic disease prevention and treatment to provide all-round and full-cycle health services.

　　Improve the ability of severe treatment, strengthen the prevention and control of chronic diseases in the whole cycle of prevention, treatment, management and rehabilitation … The Action Plan proposes to improve the emergency treatment system and the chronic disease prevention and control system.

　　To improve the emergency treatment system, it is necessary to improve the pre-hospital medical first aid ability. Improve the pre-hospital medical emergency service system based on the "120" emergency command center and the first-aid station, and promote the seamless connection between the pre-hospital medical emergency network and the in-hospital emergency. The relevant person in charge of the Provincial Health and Wellness Committee said that "efforts should be made to strengthen the construction of pre-hospital first aid system, improve the scientific, standardized, standardized, intelligent and informational level of pre-hospital first aid, and strive to improve the efficiency of emergency first aid capacity and get through the’ last mile’ of life first aid".

　　Henan is a big province of traditional Chinese medicine, so it is necessary to play the role of traditional Chinese medicine in improving the emergency treatment system. The Action Plan proposes to speed up the construction of a national TCM disease prevention and control base and set up a TCM disease prevention and control team relying on the First Affiliated Hospital of Henan University of Traditional Chinese Medicine, and requires that all TCM hospitals above the second level should set up infectious diseases departments and be equipped with at least one TCM practitioner.

　　The Action Plan clearly stipulates that the construction of emergency medical rescue bases should be strengthened, the construction of national emergency medical rescue bases in the First Affiliated Hospital of Zhengzhou University should be accelerated, and five provincial emergency medical rescue bases should be built in Anyang, Luoyang, Shangqiu, Xinyang and Nanyang, relying on hospitals with strong comprehensive strength.

　　According to the survey data in 2022, the number of deaths in Henan Province exceeds 600,000 every year, and more than 90% of the deaths are caused by chronic diseases. In this regard, the Action Plan proposes to improve the chronic disease prevention and control system and continuously reduce the premature mortality rate of major chronic diseases. Strengthen the construction of national and provincial demonstration zones for comprehensive prevention and control of chronic diseases, and the coverage rate will reach 20% and 50% respectively by 2025. Strengthen the integration of medical care and prevention, improve the integration ability of medical care and prevention in the management of chronic diseases in urban and rural communities, and provide all-round and full-cycle health services of "active prevention before illness, scientific management after illness, and uninterrupted follow-up service".

　　Control: prevention and control+guarantee to consolidate the "foundation" of public health construction

　　Improve the prevention and control system. Strengthen the construction of disease prevention and control institutions and professional public health institutions, popularize the concept of healthy living, strengthen the construction of provincial disease prevention and control centers, and actively strive for national regional public health centers. Strengthen the capacity building of health services for women and children and the elderly. By 2025, each provincial city, county (city, district) and Jiyuan Demonstration Zone will have a standardized maternal and child health care institution organized by the government. At the same time, it is necessary to strengthen the construction of a healthy environment, carry out in-depth actions to prevent and control air, water and soil pollution, actively promote the integration of national health into all policies, and expand the pilot scope of the health impact assessment system to five provinces and municipalities by 2025.

　　Improve the emergency material support system. The Action Plan clearly states that it is necessary to establish a scientific, complete and coordinated emergency material supply system at the provincial, municipal and county levels to effectively ensure the supply of emergency materials in major public health emergencies. Improve the reserve capacity of the provincial strategic and emergency material reserve and regional material reserve centers such as Zhengzhou, Luoyang, Pingdingshan, Shangqiu and Hebi.

　　The Action Plan proposes to improve the support system, integrate talents, science and technology, information resources, build a platform for scientific and technological innovation, and build a provincial academy of preventive medicine based on the Provincial Center for Disease Control and Prevention.

　　It is understood that at present, Henan Province is setting up a chief expert system, encouraging senior experts with rich experience in scientific research and business management to be full-time "chief public health experts", assisting government departments to deal with various public health risk events, and will also provide talent protection for the construction of public health system.

　　At the same time, improve digital governance capabilities and build and improve provincial and municipal national health information platforms; Integrate all kinds of vertical public health information systems at all levels, and by the end of 2025, basically build a relatively complete national health information standard system.

　　The relevant person in charge of the Provincial Health and Wellness Committee said that building a strong public health system is an inevitable requirement for safeguarding and maintaining people’s health, an urgent need for safeguarding national security and social stability, and an inherent requirement for improving national governance capacity. The Action Plan will vigorously promote the construction of the public health system, weave a tight "protective net" and build a solid "separation wall" to comprehensively safeguard people’s life safety and health. (Text/Li Lianfan picture is Dahe. com data map)

　　BEIJING, Beijing, January 9 (Reporter Li Jinlei) The professional title system has ushered in great changes. The General Offices of the General Office of the Central Committee of the CPC and the State Council issued the Opinions on Deepening the Reform of Professional Title System on the 8th, demanding to overcome the tendency of "only academic qualifications, only qualifications and only papers".

　　According to the opinion, the evaluation title will change greatly in the future: posts with low requirements for foreign languages and computers do not need to take foreign languages and computers; Thesis is no longer a "hard lever", and teaching plans, medical records and other achievements can also be replaced; All professional titles are set to senior, and primary school teachers can also evaluate "professors"; The "one-vote veto system" for academic fraud will be implemented, and all titles obtained through fraud will be revoked.

　　Foreign languages and computers are no longer unified.

　　— —

　　Obviously, the job requirements for foreign languages are not high, or even irrelevant to foreign languages, but if you fail the foreign language examination, you will not be able to evaluate your professional title. This criticized phenomenon will be changed.

　　The opinion puts forward that there is no uniform requirement for the professional title foreign language and computer application ability examination. If it is really necessary to evaluate the level of foreign languages and computers, the employer or the evaluation institution shall independently determine the evaluation conditions.

　　At the same time, professional and technical personnel working in hard and remote areas and at the grassroots level, as well as professional title series and posts with low requirements for foreign languages and computer skills, are not required to have professional titles in foreign languages and computer application ability.

　　That is to say, in the future, jobs with low requirements for foreign languages and computers can be exempted from taking foreign languages and computers.

　　The reporter of Zhongxin. com noticed that many places have issued notices at present, and the foreign language level is no longer linked to the professional title evaluation. For example, the Beijing Municipal Bureau of Human Resources and Social Security recently issued the "Notice on Issues Related to Beijing Professional Title Foreign Language and Computer Application Ability Examination", clarifying that from January 1, 2017, the professional title foreign language level examination and computer application ability examination will not be used as the necessary conditions for applying for professional title evaluation.

　　Thesis is no longer a "hard lever"

　　— — Results such as lesson plans and medical records can also be substituted.

　　The tendency of "only papers" will also be corrected. The opinion requires that the conditions of papers and scientific research achievements in the evaluation of professional titles should be set reasonably, and papers should not be used as restrictive conditions for evaluating applied talents.

　　At the same time, the professional and technical personnel who work in hard and remote areas and at the grassroots level should be diluted or not required to make papers; For the series of professional titles with strong practicality and operability and unclear research attributes, no paper requirements are required.

　　In addition, explore the patent achievements, project reports, work summaries, engineering plans, design documents, teaching plans, medical records and other results to replace the paper requirements; Carry out the representative work system, focus on the research results and the quality of creative works, and dilute the number of papers.

　　For a long time, publishing papers has been a pain for many professional and technical personnel. In reality, it is difficult for doctors with excellent medical skills and teachers with strong teaching ability to break through the "hard lever" of "not publishing papers and evaluating titles". This also breeds chaos and industry interest chains such as paper fraud and plagiarism, spending money to send papers.

　　In the opinion of experts, papers are no longer a rigid requirement for evaluating professional titles, so that people can have more time to concentrate on their jobs instead of trying to distribute papers. Instead of papers, teaching plans, medical records and other forms of results are more in line with the law of talent evaluation. With the implementation of measures, the chaos in related industries is also expected to be improved.

　　All title series are set to positive advanced level.

　　— — Primary school teachers can also evaluate "professors"

　　In terms of title series, the opinion proposes to continue to use the title series in the fields of engineering, health, agriculture, economy, accounting, statistics, translation, press and publication, radio and television, art, teachers, scientific research, etc., cancel individual title series that are not suitable for economic and social development, and integrate title series with similar professional attributes.

　　Among them, each title series is provided with junior, intermediate and senior titles, in which senior titles are divided into senior and deputy senior titles, and junior titles are divided into assistant and clerk grades, and only assistant grades can be set according to needs. At present, the title series without positive and senior titles are all set to positive and senior titles.

　　Previously, accounting, primary and secondary school teachers and other professional title series did not have full and senior titles. After the reform, it will break through the "ceiling" of these people’s careers and greatly expand the career development space of professionals. It is also possible for primary school teachers to be rated as "professors" in primary schools.

　　Implement the "one-vote veto system" for academic fraud

　　— — The title obtained by fraud will be revoked.

　　The opinion puts forward that moral character should be put in the first place in the evaluation of professional and technical personnel, and the professional ethics of professional and technical personnel should be emphatically investigated.

　　At the same time, we will improve the disciplinary mechanism of good faith commitment and dishonesty, implement the "one-vote veto system" for academic fraud, and revoke all titles obtained through fraud, black-box operation and other violations.

　　Previously, under the tendency of "only papers", academic fraud and other phenomena emerged one after another. Last year, there were media reports that a large number of papers by Dr. China were suspected of plagiarism or ghostwriting in Brazilian academic journals.

　　It can be expected that with the paper no longer being a rigid requirement for evaluating professional titles and the implementation of the "one-vote veto system" for academic fraud, the practice of fraud in order to obtain professional titles will be greatly reduced. (End)

　　At 11: 30 am on June 7, the 2019 college entrance examination for Chinese subjects officially ended.

　　In 2019, there were 8 sets of examination papers in the Chinese Language Department of the National College Entrance Examination, including 3 sets of unified orders from the Examination Center of the Ministry of Education and 5 sets of independent orders from Beijing, Tianjin, Shanghai, Jiangsu and Zhejiang provinces. The Paper invited experts and Chinese teachers to comment on the composition questions in eight sets of papers one by one.

　　As for the essay questions of three sets of national volumes, Huang Dechu, a special-grade teacher in affiliated high school of south china normal university, thinks that all three sets of questions emphasize "writing with me". "That is to say, I am a contemporary youth, and I am a candidate who wants to enter the examination room. When writing, I emphasize realism more." In addition, the three sets of questions are all real scenes, and the tasks are clear. "Tell me who I am, to whom, why and how to write."

　　Li Haiyun, an associate professor at the Academy of Education Sciences of Shanxi Normal University, thinks that the compositions of Beijing, Tianjin, Jiangsu, Shanghai and Zhejiang have a certain depth, "but I personally prefer the three topics in the south. The essays in Jiangsu, Shanghai and Zhejiang have a lot of room for thinking and play. "

　　[National Volume I]

　　Read the following materials and write as required.

　　"People’s livelihood is diligent, but diligence is not scarce", and labor is the source of wealth and happiness. "Sleeping at night, sweeping the court" and loving labor are the excellent traditions of the Chinese nation, which have continued to this day. But in real life, there are also some students who don’t understand labor and don’t want to work. Some said, "We are so busy studying that labor takes up too much time!" " Some said, "With the rapid progress of science and technology, labor can be left to artificial intelligence in the future!" Others said, "Labor is so hard and tiring, why do you have to do it yourself? Spend some money to let others do it! " In addition, there are some phenomena around us that don’t respect labor.

　　This has aroused people’s deep thinking.

　　Please write a speech for the students in our school (collectively referred to as "Fuxing Middle School") in combination with the content of the materials, and advocate that everyone "love labor and start from me", reflect your understanding and thinking, and put forward hopes and suggestions. Requirements: self-made title, self-selected angle, and determined idea; Do not copy or copy; Do not disclose personal information; Not less than 800 words.

　　Expert comments

　　Xiao Gang (Chinese teacher of Guangzhou No.6 Middle School):This year’s national volume I composition continues to be presented in the form of "task-driven" material composition, and the topic of the material is very clear. "In the renaissance era, we must love and respect labor"; The task instruction is clear, and candidates are required to write a speech to the students of Fuxing Middle School. The specific requirement is to "reflect their own understanding and thinking, and put forward hopes and suggestions".

　　The topic well embodies the fundamental educational task of "cultivating people by virtue", which not only embodies the grand social issues, but also suits the reality of each candidate. Both the candidates and the senior three preparation teachers have made perfect preparations, whether it is the material content or the "task instruction" or even the specific requirements. It should be said that this topic is completely "expected". In addition, I have to say that the essay questions of Guangzhou Ermo are "similar" to this.

　　Since 2016, a volume of national essays has maintained a good stability. Whether it is the concept of rewards and punishments in 2016, the concept of China in 2017, the concept of the future in 2018, or the concept of labor in 2019, it is basically not "hurting" candidates in the examination session, and the topic is also relevant to the candidates’ reality and directed at the present. Personally, I appreciate the proposition of a volume.

　　Zhang Hongbo (Associate Professor, Chinese Department, Sichuan International Studies University):The national volume I looks easy, but in fact I don’t think it’s easy to write. Although labor is closely related to us, it is only easy to be superficial and superficial, so we certainly can’t get the ideal score. Reading materials, we should first clarify the concept of labor, there is no doubt that this refers to manual labor. Then from which angles should we analyze labor and analyze the benefits of labor? Four bodies are not diligent, regardless of the grain, and labor is the foundation of the body. Many times, good physical fitness is tempered in long-term labor. From the perspective of literature, Mr. Lu Xun said that literature originated from labor. From the perspective of scientific and technological progress, many ideas of invention originate from labor. From the perspective of life, labor can forge collective character and unite others … … The reason why there is International Labor Day shows that labor is a common behavior advocated by all mankind.

　　Li Haiyun (Associate Professor, Academy of Educational Sciences, Shanxi Normal University):The national volume I is easy to break, but it may not be easy to write new ideas or profound meanings.

　　Candidate evaluation

　　Hubei candidate Yang Jiahui:I think the topic of Chinese this time is relatively peaceful. We have practiced the composition style of the speech before, but we haven’t written the topic of "loving labor", and the difficulty of composition is still moderate.

　　Hubei examinee Xiong classmate:This essay topic feels good, not difficult, but I really haven’t prepared it before.

　　Shenzhen candidates are classmates:The topic of the composition feels deja vu. We have done a composition with the theme of "labor" in the grade unified examination before, but we are still prepared and the difficulty is not very high.

　　Xiamen candidate Cai:This topic is almost the same as that of the previous city inspection, and it is very difficult to talk about the spirit of labor. What impressed me the most is that "a glass of wine makes a home in Wan Li, but Yan Ran has not lost his mind", which I just saw before the exam.

　　[National Volume II]

　　Read the following materials and write as required.

　　In 1919, when the nation was in danger, young students in China set off a great patriotic revolutionary movement that was completely anti-imperialist and anti-feudal. In 1949, Chinese stood up! Young people in New China devote themselves to the new journey of motherland construction. In 1979, the "spring of science" was full of vitality, and students were eager to serve the country and merged into the torrent of reform and opening up. In 2019, the young China triumphed, and the young people in the new era bravely took the baton and swore that "a strong country has me". In 2049, the Chinese nation achieved great rejuvenation, and China youth continued to struggle … …

　　Please choose one of the following tasks to finish your writing as a young student party.

　　(1) on May 4, 1919, the speech at the student rally.

　　(2) on October 1, 1949, after attending the founding ceremony celebration parade, I wrote a letter to my family.

　　On September 15th, 1979, I wrote a letter to my classmates after attending the opening ceremony of freshmen.

　　4 On April 30, 2019, I watched the "100th Anniversary of the May 4th Movement".

　　⑤ On September 30th, 2049, I wrote a National Day condolence letter to a "century-old China meritorious figure".

　　Requirements: combine the materials, choose the angle, and determine the idea; Fit the identity and background; Conform to stylistic features; Do not copy or copy; Do not disclose personal information; Not less than 800 words.

　　Expert comments

　　Xiao Gang (Chinese teacher of Guangzhou No.6 Middle School):Compared with Volume II in 2018, this year’s national composition in Volume II is a normal regression, which belongs to a typical "task-driven" material composition. The material selects five landmark time nodes and events to show the close connection between youth and the motherland in different times. The proposer’s "value orientation" is to guide candidates to think about "I am a contemporary (1919/1949/1979/2019/). The key is to pay special attention to ①— ⑤ The scene definition and specific task instructions in ⑤involve at least applied styles such as speeches, letters and post-review, and the awareness of identity and role and communication situation must be strong.

　　Zhang Hongbo (Associate Professor, Chinese Department, Sichuan International Studies University):National Volume II Some people may think that history is too strong. This year belongs to a special year, and many historic events happened in the year related to 9. I believe that many teachers and students should have noticed this when simulating test questions. Candidates can choose a year that they are familiar with or interested in according to their own characteristics, and write a good article in combination with the major events of the times.

　　Li Haiyun (Associate Professor, Academy of Educational Sciences, Shanxi Normal University):Choosing several important time nodes for more than one hundred years in the national II volume requires candidates to have a macro vision and be able to experience themselves in the imagination of a certain time node, which requires both rational thinking and passion. It is not difficult to solve the problem, but it is not easy to write well.

　　Dai Wei (Head of Chinese Teaching and Research in Ape Counseling Senior High School):This year’s college entrance examination composition is still based on society and reality, examining students’ concern for society and the country, and paying attention to the combination of individual and national times. The national II volume selects the more important time nodes in history. This requires students to put themselves under a grand historical background and write in combination with their own situation. From this we can also see a trend — — Historical events are not only cold written records in textbooks, but also require students to understand that era and background, and to feel and think. Really combine the major historical events of the country with individual students.

　　[National Volume III]

　　Read the following cartoon materials and write an article of not less than 800 words as required.

　　(According to the adaptation of "Kobayashi Comics") Requirements: Combine the content and meaning of the material, choose a good angle, determine the concept, clarify the style, and draw up the title by yourself; Do not copy or copy; Personal information shall not be disclosed.

　　Expert comments

　　Dai Wei (Head of Chinese Teaching and Research in Ape Counseling Senior High School):The proposition that impressed me this year is the national three volumes, which is a comic composition. The text in the cartoon is that the teacher said that in the last class before graduation, you should read books again and I will look at you again. This material is extremely warm among many materials that pay attention to society and the country. However, what we can see from the back of the cartoon is actually not only a teacher’s reluctance to students, but also a simple teacher-student relationship. It guides candidates to pay attention to the truest feelings around them, and those feelings that often appear around us are the most easily overlooked by us.

　　Xiao Gang (Chinese teacher of Guangzhou No.6 Middle School):In 2016, the first volume of the whole country was a comic book essay, and this year’s three-volume essay is also a comic book essay, so candidates will not feel strange. The content of cartoons is concise and clear. When examining the questions, we should pay attention to the specific "writing background" of "the last lesson before graduation". Everyday teachers are busy teaching, students are busy listening to lectures, and rarely calm down and feel — — Teachers feel the loveliness of students, and students feel the experience of meditation and self-study. On the occasion of parting, meditation is not only touching, but also inspiring, inspiring us to cherish the opportunity to get along and cherish the time we have — — Trees are there, mountains are there, the earth is there, years are there, I am there, and you are there. This is the most beautiful world.

　　[Beijing Volume]

　　Choose one of the following two questions and answer as required. No less than 700 words. Copy the questions on the answer sheet.

　　(1) "toughness" refers to the soft and solid nature of the object, which is not easy to break. Chinese civilization, which has gone through wind and rain, continues to this day, embodying the spirit of "tenacity". Looking back at the long history of China, the resilience of this civilization is particularly evident at critical moments. The great rejuvenation of the Chinese nation needs to stimulate the resilience of this civilization.

　　Please write an argumentative essay on the topic of "the resilience of civilization". You can talk about your thoughts from the perspectives of China’s historical changes, ideology and culture, language and writing, literature and art, social life and Chinese’s character.

　　Requirements: clear views, sufficient arguments and reasonable arguments.

　　2 color refers to color; Different colors are often given different meanings. In 2019, we solemnly commemorate the 100th anniversary of the May 4th Movement and celebrate the 70th birthday of the Republic. As a student taking the college entrance examination in this special year, what color will you give to 2019 to vividly express your feelings and understanding?

　　Please write a narrative with the theme of "Color in 2019".

　　Requirements: healthy thinking, substantial content, sincere feelings, using narrative, description and lyric and other expressions.

　　Expert comments

　　Zhang Xinke (Professor of Chinese Curriculum and Teaching Theory, School of Teacher Education, East China Normal University):Beijing Volume provides two topics and two writing styles for students to choose from, taking full account of different students’ accumulated materials and different stylistic writing abilities.

　　Among them, "the resilience of civilization" is of the times, which requires candidates to pay attention to the national tradition and national destiny. The conception and propositional way of "Color of 2019" is similar to that of the national volume I in 2018, which adopts a situational setting and task-driven way.

　　Zhang Hongbo (Associate Professor, Chinese Department, Sichuan International Studies University):Material 1 is suitable for writing argumentative essays, which tests the cultural literacy of candidates, their usual accumulation and the depth of thinking. Material 2 is relatively easy to play, and it is easier to combine narrative and lyric. It is relatively easy to get high marks.

　　[Shanghai Volume]

　　After listening to the music of different countries and being exposed to different styles of exotic tones, I have a deeper feeling of the "Chinese flavor" of music, so as to look for the "Chinese flavor" more consciously.

　　This passage can inspire people how to know things. Please write an article about your thoughts and feelings about the above materials. Requirements: (1) self-made topics; (2) Not less than 800 words.

　　Expert comments

　　Zhang Xinke (Professor of Chinese Curriculum and Teaching Theory, School of Teacher Education, East China Normal University):The materials of Shanghai Volume are selected from Xin Fengnian’s Intriguing Chinese Taste and Reading, No.2, 1990. It continues the dialectical nature of previous years’ topics, involving the angle and method of understanding things. Pay attention to yourself from the perspective of others, or know yourself by observing others, so that we can see their differences, especially their own characteristics, in comparison. The "other" here can be others or other countries, and so on.

　　Ye Kai (a famous writer and Chinese educator):Our college entrance examination essay proposition always gives me the feeling that we are doing Dojo in a snail’s shell. The space is very small, similar to Suzhou gardens, which can only be tortuous and tortuous, and it is really very difficult. Writing should have been bright, lively and enjoyable, and teenagers’ writing should have been full of imagination and creativity. Only in this way can we enhance the creativity and competitiveness of our culture in the 21st century information civilization era with imagination and creativity as the core. For an ordinary teenager, they spent most of their three years in high school brushing questions, tutoring and staying up late, not to mention listening to music, and even playing games without any time or space. I don’t have a certain time to listen to music, and I don’t have a certain opportunity to go to the theater to watch and listen to live performances. Where did I get the music feeling? If it is necessary to rise to "Chinese flavor", then these children who love to listen to European and American pop styles, Japanese pop music and famous game theme music can only talk hard about "correct thinking" and "baiwan", and maybe they can make up a few words. Why must we look for "Chinese flavor"? Why can’t it be a global vision and mind? Not only our students, but also proposers should have a broader vision and mind, otherwise, Mr. Ren Zhengfei’s question of "basic education" is still a game and a dream.

　　Candidate evaluation

　　Shanghai candidate Chen Tong:We have practiced this topic before, so I don’t think it is very difficult, but it will be more difficult to start because I don’t know much about music, so I think it is ok in the end.

　　[Jiangsu Volume]

　　According to the following materials, choose the angle, make your own topic, and write an article of not less than 800 words; Besides poetry, the style is optional.

　　Everything has its own characteristics, water is light and salt tastes good. Water with water or water, salt with salt or salt. Sweet, sour, bitter, spicy and salty, five flavors are harmonious, coexist and coexist, and there are many flavors. Things are like this, things are still the same, and so are people.

　　Expert comments

　　Zhang Xinke (Professor of Chinese Curriculum and Teaching Theory, School of Teacher Education, East China Normal University):It is not easy to examine the questions in Jiangsu papers. In the first half, "everything has its own characteristics", which means that it can maintain its own characteristics; In the second half, "coexistence and coexistence" can also be mixed in the group. It seems that you can choose either way of life or both. However, its expression implies a tendency to belittle the former and affirm the latter, because there is "water with water or water, salt with salt or salt", which means it is monotonous.

　　Zhang Hongbo (Associate Professor, Chinese Department, Sichuan International Studies University):Jiangsu volume is very cultural and philosophical. For candidates, there will be no unclear or wrong questions. This topic mainly emphasizes the mutual solubility between individual characteristics and groups. Individuals should never refuse the infiltration of strange elements, nor should they reject different opinions and practices, but how to complement each other and live in harmony, so that the colors of the world will be rich and colorful and life will be rich and wonderful. Of course, in the end, it should rise to the national level to form sublimation. Civilization itself is pluralistic and complementary, and all civilizations should coexist harmoniously.

　　Candidate evaluation

　　Jiangsu examinee Lin:This topic feels a little difficult, and it’s easy to digress. I wrote about groups and personalities. I hope I didn’t digress. Personally, I feel that the overall difficulty is ok. It took some time to review the composition, and I was in a hurry at last.

　　[Tianjin Volume]

　　Read the following materials and write as required.

　　Yes, the present China is broken, the country is harmful and the people are poor, but who can assert that China does not have a bright future? No, never. We believe that China must have a bright future to praise.

　　— — fang zhimin

　　The country belongs to everyone. Patriotism is a personal duty.

　　— — Tao Xingzhi

　　If you can make a small wave and roar into the torrent of devotees to promote the development of human history, I think this is the most proud thing in your life.

　　— — danian huang

　　What kind of thinking and feeling did the above materials trigger you? Please write an article on this basis.

　　Requirements: ① Choose your own angle and make your own title; ② The style is not limited (except poetry), with obvious stylistic features;

　　(3) not less than 800 words; (4) shall not be copied, not interplanting.

　　Expert comments

　　Zhang Xinke (Professor of Chinese Curriculum and Teaching Theory, School of Teacher Education, East China Normal University):The idea is to speculate on the relationship between individuals and collectives, which is more restrictive; It requires "unlimited style (except poetry) and obvious stylistic features", which not only emphasizes unlimited style, but also gives students great choices; It also prevents the appearance of "mule-like" articles that are neither donkey nor horse, and emphasizes clear stylistic awareness.

　　Zhang Hongbo (Associate Professor, Chinese Department, Sichuan International Studies University):The original intention of Tianjin’s questioner is to carry forward the spirit of patriotism and cast personal struggle into the tide of dedication to the country. This can be written as an argumentative paper, starting with the relationship between the individual and the country and the relationship between the individual and the whole; You can also write a narrative and fill the article with examples you have mastered.

　　[Zhejiang Volume]

　　Read the following text and write as required.

　　There is a view that writers should keep readers in mind when writing and listen to their voices.

　　Another view is that writers should stick to their own ideas and not be influenced by readers when writing.

　　If you are a "writer" who creates life and your life becomes a "work", how will you treat your "readers"?

　　Write an article according to the material and talk about your opinion.

　　[Note] ① Self-determination, self-selection of angles and self-drafting of topics. (2) clear style, shall not be written as poetry. ③ No less than 800 words. (4) shall not be copied, interplanting.

　　Expert comments:

　　Zhang Xinke (Professor of Chinese Curriculum and Teaching Theory, School of Teacher Education, East China Normal University):Zhejiang Volume is similar to the composition "Evaluating the Life of Others" in the 2016 Shanghai College Entrance Examination, except that it replaces itself with others as "author" and "reader". The purpose is to guide students to think about the relationship between individuals and others, that is, how to treat others’ views on themselves, and then influence their own choices. In addition, the way of setting the situation is adopted, which is not only convenient for candidates to conceive, but also allows them to know others. (The Paper reporter Li Siwen Liao Wei He Liquan Intern Hu Tianyi Chen Yuxi Sun Xiang Xia Yuyang)

Special feature of 1905 film network　On January 1st next year, the newly published Civil Code of People’s Republic of China (PRC) will be officially implemented. This also means that the "cooling-off period of divorce" which has caused heated discussion before will have legal effect in the form of express clauses in the Civil Code.

Excerpts from the Civil Code of People’s Republic of China (PRC)

Article 1077 If either party is unwilling to divorce within 30 days from the date when the marriage registration office receives the application for divorce registration, it may withdraw the application for divorce registration from the marriage registration office.

Within 30 days after the expiration of the time limit specified in the preceding paragraph, both parties shall personally apply to the marriage registration office for a divorce certificate; Those who fail to apply shall be deemed to have withdrawn their application for divorce registration.

Since the proposal stage, this "renewal period" attached to divorce has set off a discussion upsurge among netizens."It’s not’ free’ to want a divorce?" "Divorce should be calm, it is better to be calm before marriage" … … Many viewpoints collide fiercely, and the "divorce cooling-off period" has become the "divorce frying pan period".

However, Su Qin, an emotional expert who is a guest of Today’s Film Review, has a more comprehensive and long-term view on this "divorce cooling-off period" that seems to be contradicted by the whole network."Each of us has a completely different mentality when facing marriage." From the unfortunate family emotional relationship she witnessed, she saw not only the absolutely irreparable rupture, but also the regret caused by the lack of marriage education. In real life, it is often the film and television work … …

Forget about your trip.

Let the impulsive bullets fly for a while

Let everyone remember "What Mei Ma" and "Pruning Mei", but the original intention is to discuss how love is "not".When the relationship between husband and wife with Ma Dongmei is tense, a middle-aged down-and-out man, Charlotte, opens a "door" and begins a "crossing" journey back to the past … …Wow, isn’t this the immersive experience of "divorce cooling-off period"

In the "dream", Charlotte braved the wind and waves all the way with the knowledge of the "future", not only became a pop superstar, but also married Qiu Ya, the "goddess" that she couldn’t touch when she was a student.Ma Dongmei, who still exists, is just an ordinary "strong fan" who silently infatuates with and guards him.

The only warmth that Charlotte felt before the tragic end of her virtual life was a bowl of fennel noodles with gravy made by Ma Dongmei.The so-called empty dream of making up for "regret when I was young" finally made Charlotte, who had lost her way, return to her original heart of falling in love with Dongmei. Of course, this circuitous expression of "regret" also has a realistic refraction in Su Qin’s daily work. "In the case of remarriage, the initiative to propose is that men are mostly."

Under Su Qin’s interpretation, Charlotte’s transformation or self-help of marriage is the contribution of "divorce cooling-off period" subconscious review. Of course, in her view, goodbye mr. loser still has the defect of unilateralism — — Throughout the discussion of marriage relationship, it is centered on the man Charlotte, while the woman Ma Dongmei is only a supporting role that endures from beginning to end.

"If Ma Dongmei can also have a review or reflection, I think it may be more perfect." It is not uncommon for women to work hard but not complain. Their grievances and impulses in marriage life are also worthy of in-depth discussion.

In a sense, "the cooling-off period of divorce" is often a buffer for "passionate divorce". In Su Qin’s experience, passionate divorce often happens between young couples who are not married long. "They are actually led by emotions, not emotions. After leaving in the morning, they go back on their word in the afternoon."

Wu Xiaojiang and Li Nan, a young couple played by Qiao Shan and Huo Siyan, are on the verge of breaking up their marriage because of a phone call game.

In fact, the "game" itself is just an introduction, and the lack of daily communication with each other is the absolute factor that triggers the divorce impulse; And this kind of "mistake" deserves a chance to "make up" for those who really love each other.

In modern society, gaining and losing are sometimes too easy, so that lovers may talk about "breakup" and "divorce" by the way. This kind of "true temperament" may not be fair to two people who still have enough emotional foundation. Impulsive "bullets" might as well fly for a while in the "cooling-off period of divorce".

Shake your hair and walk away.

No difference between hot and cold, zero tolerance for violence

As for marriage, many China audiences have had "fear" since childhood, mainly from the gentle at home and the tyrannical Anjiahe at home in the TV series Don’t Talk to Strangers.

What makes many netizens uneasy about the "cooling-off period of divorce" is also related to violence: do victims of domestic violence have to endure another month’s injury?

The most direct sustaining factor of marriage is still emotion. The "divorce cooling-off period", which is also based on emotional considerations, will naturally not be absolutely framed.

Excerpts from the Civil Code of People’s Republic of China (PRC)

Article 1079 If a spouse requests a divorce, the relevant organization may mediate or directly file a divorce lawsuit with the people’s court.

When trying divorce cases, the people’s court shall conduct mediation; If the relationship has indeed broken down and mediation fails, divorce shall be granted.

In any of the following circumstances, if mediation fails, divorce shall be granted:

(1) Bigamy or cohabitation with others;

(2) committing domestic violence or abusing or abandoning family members;

(three) gambling, drug abuse and other bad habits;

(four) separated for two years due to emotional disharmony;

(five) other circumstances that lead to the breakdown of marital relationship.

If one party is declared missing and the other party files a divorce lawsuit, the divorce shall be granted.

After the people’s court has ruled that divorce is not allowed, and the two parties have separated for one year, if one party files a divorce lawsuit again, divorce shall be granted.

The behavior of "domestic violence" explicitly pointed out in situation (2) obviously does not exist in the mediation scope of "cooling-off period". However, Su Qin reminded the relieved friends in time: the damage caused by "cold" violence is no less than that caused by externally publicized violence.

Let’s turn our attention back to the movie "The Phone Rings". Among them, Tian Yu and Lele Dai, the middle-aged Kochi couple, loved each other before and presented a model family appearance, but when they got home, they didn’t even say a word to each other.

"This is a typical cold violence." According to Su Qin’s observation, the mode of no-hands-on, polite and peaceful communication is the reality of many families in China. The phrase "for the children" seems to be that the marriage is only maintained to give the children a stable illusion.

In fact, it is these subtle changes in the family atmosphere that children in the growth period are best at capturing and most susceptible. In the movie, Wu Wenxue and Zhang Yan, who were not "taken away" by the light because of the disappearance of their love, had already been discovered by the daughter played by Vicky Chen.

Until the end of the film, the couple, played by Bo Huang and Tan Zhuo, are still "tender". Their daughter, however, has already won the love around her through retaliatory puppy love."These parents are selfish," Su Qin bluntly said. This kind of struggling "living together" will bring huge psychological burden to the children. "In this case, I will say to the children: Son, this matter really has nothing to do with you, but your parents haven’t grown up yet."

Perhaps we still remember the scene at the end of the movie where Scarlett Johansson plays the role of tying the shoelaces of her ex-husband. With the emotional ties that naturally lead to the formation of family memories, they have also experienced the psychological mediation process of "divorce cooling-off period", but the verbal and mental torture and harm to each other before are still irresistible.

Get together sometimes. Any form of violence deserves a zero-tolerance decision to walk away.In the face of the "cooling-off period of divorce", many people focus on the "period" of 30 days, ignoring the "cooling-off" that should really be the necessary support in emotional relationships — — The choice between dispelling impulse or being firm and discrete should be calm enough.

Movies bearing joys and sorrows may give you support and answers.

"The country is developing healthily, the people are in good health, and we pay attention to the right place and the right time." On August 17th, a symposium on "Leading the Prevention and Treatment of Major Diseases with the Thought of’ Preventing Diseases’" was held in Beijing. Many experts from all over the country gathered together to talk about how to prevent serious diseases.

In 2016, the General Secretary of the Supreme Leader pointed out that it is necessary to "turn the focus on treating diseases into the focus on people’s health", and stressed that we should pay attention to the prevention and control of major diseases, which is a key link to protect people’s health, strengthen comprehensive prevention and control, strengthen early screening and early detection, promote early diagnosis and treatment, and promote the transformation of disease treatment into health management. On July 15th, 2019, with the consent of the CPC Central Committee, the State Council’s Opinions on Implementing Healthy China Action was issued, which once again proposed to popularize health knowledge and strengthen the prevention and control of major diseases.

How to do well people’s health?

"To discuss the prevention and treatment system of major diseases, we must first thoroughly study the instruction psychiatry of the General Secretary of the Supreme Leader." Fang Laiying, member of Chinese People’s Political Consultative Conference and vice president of China Hospital Association, has always attached great importance to the prevention and treatment of major diseases. He believes that health is first and foremost an individual behavior, and individuals should first realize the importance of health. In addition, the media should spread health knowledge scientifically, the government should also provide a legal and policy environment, build consensus, and the government should do its duty and the society should do its best to jointly promote the national health industry. In addition, Fang Laiying also suggested encouraging the whole people to have regular physical examinations and bringing them into the scope of medical insurance as soon as possible.

Without national health, there will be no overall well-off society. Health is closely related to everyone. So, how can we keep healthy? Liu Yucun, member of Chinese People’s Political Consultative Conference and deputy secretary of the Party Committee of Peking University, believes that mental health should be achieved. "I divide health into three levels: the first level is structural health, that is, everywhere has to grow normally, don’t grow things, don’t get inflamed; The second level is called functional health. Chinese medicine and even acupuncture are very helpful to adjust the function and improve the functional state. But a higher level is called mental health, which depends on society. If society is unhealthy, people’s psychology is difficult to be healthy. A more important factor is family. If small families are unhealthy, individuals as family members will be more affected. " Liu Yucun also shared his secret book that although he is nearly 60 years old, he can still be handsome and heroic, that is, he insists on exercising, and at the same time pays attention to the diet and intake.

"Prevention of disease" China has a grim road ahead.

"Preventing diseases before they occur" first appeared in Huangdi Neijing, and its idea is to prevent diseases before they occur, prevent diseases from changing and recover after diseases. The World Health Organization has proposed that 1/3 of cancers can be completely prevented, 1/3 of cancers can be radically cured through early detection, and 1/3 of cancers can use existing medical measures to prolong life, alleviate pain and improve quality of life.

But in some remote places in China, 80% people still think that cancer is an incurable disease. "The key to preventing and treating diseases is to raise people’s health awareness. When I was investigating in rural areas, I saw that some villagers felt that moldy rice noodles were not serious, and they could be eaten after being cleaned in the sun. Peanuts and beans were moldy, and they could be eaten after washing. " An Ayue, member of Chinese People’s Political Consultative Conference and director of anorectal department of Wangjing Hospital of Chinese Academy of Traditional Chinese Medicine, suggested that cancer prevention should start from the details. For example, hold knowledge lectures, popular science activities, or visit county hospitals and township health centers to popularize science in villages, and introduce preventive and treatable measures to patients during cancer screening.

Besides cancer, what about other chronic diseases? Dai Xiuying, member of Chinese People’s Political Consultative Conference and chairman of Ningxia District Committee of Agricultural Workers’ Party, disclosed a set of data: there are 270 million patients with hypertension, 13 million patients with stroke, 11 million patients with coronary heart disease, and the number of patients has exceeded 110 million. There are 3.8 million new cancer cases every year, and the number of patients with chronic respiratory diseases is close to 100 million. At present, the mortality rate caused by these four major chronic diseases in China has accounted for 88% of the total mortality rate of residents, and the disease burden caused by them accounts for more than 70% of the total disease burden.

What on earth caused such a situation? Dai Xiuying believes that there are many shortcomings in the prevention and control of chronic diseases in China. The national health awareness is weak, and the awareness of the harm of major chronic diseases is insufficient; The number of prevention and control personnel of chronic diseases is insufficient and their quality is low. The level of diagnosis and treatment of chronic diseases by community doctors is not high; There is no regular and resolute monitoring and intervention on risk factors of high-risk groups and high-risk patients; Large hospitals only consider single medication for chronic diseases in the elderly, and do not provide the best diagnosis and treatment plan for patients; The prevention and control system of chronic diseases in China is incomplete, and the health department is still the mainstay.

In this regard, Dai Xiuying suggested that "the pass should move forward and start from the source." In-depth health management of high-risk people with chronic diseases, and through the health management of high-risk people with chronic diseases, "high-risk screening, targeted intervention", first identify high-risk people and give targeted intervention.

"Before the disease" China has been on the road!

In 2006, the National Health and Wellness Commission put forward the concept of screening for early diagnosis and treatment of cancer. With the support of the central financial funds, China has successively launched early diagnosis and treatment projects for rural cancers in Henan, Shandong, Shaanxi, Sichuan and other provinces, with the focus on upper and lower digestive tract cancers. Now it has developed to cover 29 provinces across the country. In the past 13 years, 2.16 million people have received free screening, among which 31,658 patients with early cancer have been found.

The importance of early screening is reflected in a series of data. Take Gansu as an example. At the beginning, the early diagnosis rate of upper and lower digestive tract cancer in Gansu was less than 30%, and now it has reached 75%. The detection rate has also increased to 2.02% now, that is, 100 people have been screened and 2~3 cancer patients can be found. When referring to the progress in these years, Liu Yuqin, deputy head of the expert group on esophageal cancer of the Expert Committee on Early Diagnosis and Treatment of Cancer of the National Health and Wellness Commission, was very pleased.

Every time an early cancer is found, we can intervene earlier and treat it earlier, which can save a family. "cure the disease", we are on our way!

"The country is developing healthily, the people are in good health, and we pay attention to the right place and the right time." In the eyes of Liu Yucun, member of Chinese People’s Political Consultative Conference and deputy secretary of the Party Committee of Peking University, health is a big topic. Only with a good social development environment, human beings should respect and care for the environment, and people should live in harmony, under these preconditions, health education should be advocated, and the whole society should make unremitting efforts to promote the healthy development of China.

　　Figure/vision china

　　Cover of colostrum basic protein CBP and bone health

　　□ Xue Qingxin

　　"A glass of milk every day makes Chinese strong" is a classic milk slogan that many people are very familiar with. Drinking milk often is good for health. All along, China has been vigorously promoting the benefits of drinking milk. I hope everyone can drink milk every day.

　　Not long ago, the 2022 edition of Dietary Guidelines for Residents in China was published. Compared with the 2016 edition of Dietary Guidelines for Residents in China, the new guidelines put special emphasis on milk intake. The original version recommended that the intake of milk and dairy products be 300g/day, but the recommended amount in the 2022 version has been increased to 300g-500g/day.

　　This change further confirms the importance of drinking milk, and also reflects the importance China attaches to drinking milk.

　　Even so, there will still be many different voices on drinking milk, and there are even people who strongly oppose drinking milk.

　　But there are still many misunderstandings about milk.

　　answer questions

　　Drinking milk has hormones, and drinking it often can lead to precocious puberty? Not really!

　　There are two sources of estrogen in milk: one is the natural estrogen contained in milk itself, which comes from the natural secretion of dairy cows during milk production; The other is artificially added estrogen, which is mainly used for infertility and cow disease treatment. Among them, the content of natural estrogen in milk is very low, which is not harmful to human body, and many common natural foods contain estrogen or estrogen-like, such as meat and bean products, and even breast milk contains estrogen, which is often higher than milk. The artificially added estrogen will of course be restricted by the state. China’s "Regulations on the Administration of Veterinary Drugs" clearly stipulates estrogen drugs, and related drugs may not be detected in animal foods. Therefore, as long as it is milk purchased by regular manufacturers, you don’t have to worry too much about estrogen.

　　In addition, there is no evidence that drinking milk will lead to precocious puberty or damage children’s health. On the contrary, many studies show that the intake of milk and its products can increase the bone density of children, adolescents and postmenopausal women, which is beneficial to the growth and development of children.

　　Adults drinking milk will not cause cancer. Studies have shown that milk and its products have nothing to do with the risks of breast cancer and prostate cancer. And drinking milk often may also reduce the risk of breast cancer by 16%, and drinking 200 grams of dairy products every day can reduce the risk of colon cancer by 7%.

　　Therefore, on the whole, as long as it is milk produced by regular manufacturers, you don’t have to worry about cancer, so drink it with confidence.

　　Milk and citrus fruits are the same? Rest assured to eat!

　　There are rumors among the people that milk and citrus fruits are alike and cannot be eaten together, because milk will denature and precipitate after encountering citric acid in oranges, which will lead to stones.

　　The truth is that when milk meets citrus fruits, precipitation may indeed occur. This is because the organic acid in the fruit breaks the acid-base balance. When the pH value just reaches the isoelectric point of protein, protein particles in milk are easily collided and condensed because of the weakened intermolecular force, and thus flocculent precipitation will occur. But these deposits are also edible, and many cheeses are produced in this way.

　　Even if you don’t eat it with fruit, milk will precipitate and solidify after encountering stomach acid. Therefore, milk and citrus fruits can be safely eaten together, without poisoning or stones.

　　Lactose intolerance: Do you want to quit milk? Actually, no!

　　Lactose intolerance is very common in China. Lactase that decomposes lactose is lacking in the intestines of these people, and discomfort will occur after drinking milk, such as abdominal distension, abdominal pain and diarrhea. But even if there is lactose intolerance, it does not mean that it is necessary to quit milk.

　　It is recommended to try the following four methods:

　　① Drink yogurt: During the fermentation of yogurt, lactose will be decomposed by microorganisms to produce lactic acid, which will reduce the lactose content and relieve the symptoms of lactose intolerance. Another study shows that increasing the intake of yogurt can improve the symptoms of lactose intolerance.

　　② Drink 0 lactose or low lactose milk: It is very suitable for lactose intolerant people to drink by using special technology to hydrolyze lactose in milk.

　　③ People who are only slightly lactose intolerant can try to improve lactose tolerance: drink 60-120g pure milk 2-3 times a day for 3 weeks after each meal, and gradually induce the intestine to enhance lactose tolerance.

　　④ Low-salt cheese: According to protein ratio, 10 grams of cheese is equivalent to 100 grams of milk.

　　Is the milk with long shelf life because of preservatives? fault

　　Many milk on the market has a shelf life of up to 6 months, so some people think that it is secretly added with preservatives.

　　In fact, there is no need to add preservatives to milk, and the shelf life depends on the sterilization method of milk.

　　The shelf life of pasteurized milk is generally short, usually 7 days, and it needs to be stored in cold storage; However, milk sterilized at ultra-high temperature instantly kills almost all microorganisms and bacteria during sterilization, so it can still be preserved for a long time without preservatives, generally up to 6 months, and can be stored at room temperature.

　　Now there are many transparent packaging bags of milk on the market, the price is relatively high, which can directly see the true color of milk and give people a very fresh feeling. Many consumers also prefer to buy this kind of milk, thinking it is more nutritious and more comfortable to drink. In fact, transparent packaging bags do not mean that milk is fresher and more nutritious. Vitamin B2 in milk is a photosensitive substance, which is unstable under light. However, milk in transparent packaging bags is often directly exposed to sunlight and light, which may increase the loss of vitamin B2 in milk.

　　However, opaque milk packaging can be stored away from light, which can better preserve the nutrition in milk.

　　remove a doubt

　　Continue to drink milk. Is a kilo a day enough?

　　Most people in our country don’t drink enough recommended milk.

　　According to the Scientific Research Report on Dietary Guidelines for Residents in China 2021, in 2015, the per capita milk intake in Chinese cities only reached 14% of the recommended amount in the 2016 edition of Dietary Guidelines, and it will be lower in rural areas. In other words, most people in China don’t drink enough milk. Milk is a good source of calcium supplement. If milk intake is insufficient for a long time, it may increase the risk of calcium deficiency.

　　Milk can not only supplement calcium, but also provide high-quality protein and vitamin B2. Lactose in milk can also promote the absorption of minerals such as calcium, iron and zinc.

　　The recommended milk intake in the 2022 edition of Dietary Guidelines for China Residents has increased to 300 -500 grams per day — — A kilo (500g) of milk a day is actually necessary. For special people with high calcium demand, it is still difficult to make up enough calcium even if they insist on drinking 300 grams of milk every day. For example, teenagers, women in the second and third trimester of pregnancy, nursing mothers and people over 50 can only supplement 321 mg of calcium if they drink 300 g of milk every day, which means they need to take 500 mg -900 mg of calcium from other foods.

　　In addition to milk, green leafy vegetables and bean products are also sources of calcium supplementation, but influenced by phytic acid and oxalic acid, the absorption rate is mostly not as good as that of milk. For example, the calcium absorption rate of tofu is only 15%; The calcium content of celery is 191 mg /100 g higher than that of milk, but the oxalic acid content is as high as 231 mg /100 g, the available calcium is only 79 mg /100 g, the leek calcium content is 105 mg /100 g, the oxalic acid content is as high as 162 mg /100 g, and the available calcium is only 34 mg /100 g. (Editor’s Note: Phytic acid can produce insoluble compounds with metal ions such as calcium, iron, magnesium and zinc; Oxalic acid can reduce the bioavailability of mineral elements, and it is easy to form calcium oxalate with calcium ions in human body, leading to kidney calculi).

　　I really don’t like drinking milk. How can I supplement my nutrition?

　　There are some people who just don’t like the taste of milk or are allergic to dairy products, so they really can’t drink milk to supplement calcium. There are also some friends who are always suspicious of milk and are unwilling to drink it. So how can these people get enough calcium?

　　For people who don’t like the taste of milk, milk and fruit can be made into milkshakes, such as strawberry milkshakes, banana milkshakes, mango milkshakes, etc., and the taste is mostly acceptable; You can also make custard and steamed bread with milk or milk powder; Yogurt and cheese are also good choices. According to protein ratio, 12.5 grams of milk powder is equivalent to 100 grams of milk.

　　For people who are allergic to milk, they can’t eat any dairy products, and they often worry about insufficient calcium intake. It is suggested to choose vegetables with high calcium content, such as rape, Chinese cabbage, radish tassel, fennel and coriander, while vegetables with high oxalic acid, such as spinach, amaranth, water spinach and celery, can be blanched before eating. Eat 300 -500 grams of vegetables every day, and the cooked vegetables are about 100 grams in size.

　　Bean products are recommended to eat at least 50 grams of soybeans, such as two fist-sized tofu or four pieces of dried tofu or 1.5 fist-sized shredded tofu.

　　In addition, calcium can also be supplemented appropriately. It is recommended to choose a small dose, preferably 100 -300 mg of calcium per tablet, which can be supplemented flexibly.

　　If you drink milk, you will get acne. What should I do?

　　Many friends actually like to drink milk, but it is helpless that when they drink milk, their faces will explode. This situation may be due to food intolerance to milk. Casein in milk can promote the secretion of insulin and IGF-1, leading to acne.

　　In particular, skim milk may be more serious than whole milk, so it is also mentioned in the China Acne Treatment Guide (2019 Revision) that if you have acne, you should pay special attention to limiting the intake of skim milk, and you can try sugar-free yogurt and low-salt cheese.

　　Some people also like to use milk as a mask, thinking that drinking milk and smearing milk can whiten the skin. In fact, this statement is unfounded. Black people also drink milk, and their skin color is still black.

　　The main ingredients of milk are water, protein, fat, calcium, etc. These ingredients have no special effect on whitening, even if you wash your face with milk every day, it will not whiten.

　　Skin color is closely related to genetic factors and environmental factors, and it cannot be changed by eating any kind of food. Drinking milk is recommended, but don’t expect whitening; As for washing your face with milk, don’t waste it again.

　　summary

　　From the point of view of calcium supplementation and disease prevention, it is necessary to have 300 -500 grams of milk every day. If you especially like to drink milk and drink more than 500 grams a day, then it is more recommended to choose low-fat milk, or reduce the intake of other oils in moderation, and avoid the total energy exceeding the standard.

　　(Source: "Science Rumors" WeChat official account)

　　interlinkage

　　Interview with Lou Wenyong, Professor of South China University of Technology;

　　If you want to supplement calcium, besides drinking milk, you should also supplement CBP.

　　Text/Yangcheng Evening News reporter Sun Lei

　　South China University of Technology Press timely published a popular science book "Basic Protein CBP in Colostrum and Bone Health", which was co-edited by Professor Lou Wenyong of South China University of Technology, Dr. Zeng Yingjie of Southwest University for Nationalities and popular science author Li Daiwei.

　　The book emphasizes that a colostrum basic protein (CBP) can directly act on bone cells, promote osteoblast proliferation, and greatly enhance the absorption and utilization of calcium. Combining with calcium, it can effectively increase human bone density and bone length of children and adolescents.

　　CBP is made from bovine colostrum through sterilization, degreasing, centrifugal separation, ultrafiltration and other processes. Scientific research shows that CBP is an active protein with a molecular weight of only 30 kDa, which can directly act on bone cells, promote the proliferation of osteoblasts and greatly enhance the absorption and utilization of calcium. Therefore, CBP can inject new energy into bone health, and this mechanism is also called "CBP bone energy".

　　It is reported that in August 2021, the College of Food Science and Engineering of South China University of Technology and Peizhi Health Center organized a "90-day CBP Bone Energy Experience Program", in which 31 subjects including faculty and staff of South China University of Technology participated in the test. The test and statistical results show that about 90% of the subjects’ bone mass has been improved or maintained in good condition, and the remarkable effect accounts for about 65%.

　　Speaking of the legend that "milk contains hormones, which are harmful to health for adults and precocious puberty for children", Lou Wenyong also said that this statement exaggerated the influence of hormones in milk on people. "Growth hormone is a kind of protein secreted by animals’ brains. Almost all animal milk contains a small amount of hormones to promote the growth of animals. Undoubtedly, as long as it is milk squeezed by healthy cows, its hormones are very low and meet safety standards, so don’t worry too much. " He said that milk is rich in nutrients such as calcium, vitamins, protein and trace amounts of bone growth factors CBP, lactoferrin, immunoglobulin, etc. It is self-evident that drinking milk for a long time is beneficial to health. "Humans have been drinking milk for thousands of years. Facts have proved that children who drink milk for a long time are generally taller than children who don’t drink milk. Adults who insist on drinking milk are also healthier. That’s why ‘ A glass of milk a day makes a nation strong ’ The statement. "

　　But he also stressed that it is impossible to effectively supplement CBP by drinking milk alone. He said that the content of CBP in ordinary milk is only 0.15% (0.015‰ ), the content in bovine colostrum is only four ten thousandths (0.4‰ ), the content is extremely low, very rare. Therefore, it is necessary to extract CBP from milk and bovine colostrum and add it to related products to realize an efficient and rapid CBP supplement method. At present, CBP can be added to nutritious food alone, and it can also be combined with other nutrients to play a better role. For example, the DKC gold combined bone energy composed of CBP, vitamin D and vitamin K2, or immunoglobulin IgG, intelligent nutrition phosphatidylserine PS, etc.

　　In addition, Lou Wenyong also suggested that developing good living habits, such as eating more foods with high calcium content, ensuring adequate sleep, getting more sunshine, and appropriately increasing exercise load, will make the effect of CBP on improving bone health more obvious.

"Lovely and charming villain" — — Huston Rockets

Special feature of 1905 film network "In order to prevent the world from being destroyed, to protect the peace of the world, to carry out the evil of love and truth, a lovely and charming villain … …” I believe that many friends like me who are in Grade 2 are familiar with the classic and magical lines in this cartoon Poké mon. It’s not easy to really be a charming villain.It can make people (within the correct scope of the three views) gnash their teeth and feel pity, which is indispensable and impressive, and can be described as the highest realm.

　Heath Ledger’s "Clown" Image

There are very few "top-level" villains who can meet the above conditions one by one, butJoker, the clown played by Heath Ledger in the film, is undoubtedly one of them..In the years since Nolan’s Batman series was deified, both the character’s own creativity and Heath Ledger’s personal performance have been analyzed in detail countless times, and it is unnecessary to repeat them: everyone is afraid of clowns, and the endless and unreasonable crimes he brings are disgusting and chilling, but his extremely tragic life makes people willing to understand his desperate resistance to fate.

Villain Jiangya

　

At present, the villain Jiangya is a bit of a clown, but he seems to be more like a combination of a clown and Batman:Pretending to be "the light of the city", because "the city needs a beam of light", he completed the "dark trial" of the evildoers in the city in his own way (murder full of ritual sense), but he also had no scruples about involving innocent people in his own murder plan.

　

A mysterious, cautious, evil and full of "sense of justice" contradiction, which is exactly what Remy, the original author of "Psychological Crime" series, wants to describe as a "different and charming" villain in the final chapter of the first season. As a person standing on the opposite side of "justice", the stories, emotions and conflicts that the villain needs to bear and express are more complicated and intense."A good villain should have a complete set of values that belong to him. This value may be absurd, but it must be convincing and may even confuse people."Remy understands the creation of villains like this.

　

Jiangya villain image is very complicated.

From the plot of "City Light of Psychological Crime", we can see the shadow of childhood domestic violence hidden in Jiangya’s heart. This victim’s identity is not only the basis of his opponent’s worship (even distorted worship), but also gives the most reasonable motivation for his birth and action after "City Light".The real world is never simply black and white. The more three-dimensional the complexity of human nature is, the more it can touch people’s hearts."Jiang Ya incarnated’ justice’ in the middle of the night. This kind of revenge (at the first time) will make people feel very Japanese, but how should we choose when we really face the law? Such a role may arouse the audience’s relatively complicated feelings towards him. " Remy said. In other words,I’m afraid this kind of complexity is our own struggle between the correctness of the three views and the deep sympathy.

Batman confronts the clown

　

The clown and Jiang Ya also introduce another important attribute of the "charming" villain — —Only above the successful villain can we see better heroes.The clown throws a dilemma multiple-choice question, which makes Batman finally understand where the just soul is after experiencing confusion and pain. The same is true of Jiangya, who uses a series of murders to stir up the high emotions of the people and also test the bottom line of the protagonist. It was the murder of an innocent little girl that made Fang Mu determined to fight to the death with the "city light" in extreme resentment and collapse.

Andrew scott plays Professor moriarty in Sherlock.

　

Tracing back to the classics, Professor moglia in the detective novel adventures of sherlock holmes can also be called such a figure. Since the publication of the original work in the 19th century, it has been adapted into numerous versions by film and television. In the most popular BBC English drama version in recent years, actor andrew scott once again gave this deadly enemy a brand-new look with a version of moriarty, which is as crazy and magical as a clown.

　

Of course, in addition to these villains who need to build on the plot to display their "charming" charm, there is also a class of villains who are relatively simple and rude. They can easily circle the powder by eating people and setting bonuses.Ill-tempered, self-willed, anyway, stories and characters give infinite space, as long as you boldly release yourself, there will be a large number of fans willing to fall for it.

Tom Hiddleston plays the evil god Loki 3.

　

The absolute leader of this kind of villains is Loki, the evil god in the series of Raytheon by MCU. When it comes to doing bad things, he can disturb the order of the universe, destroy the heaven, piss off Dad and brush his brother around. Although it’s not bad to the bone, it’s still an absolute TOP in the jerk index. As for PK’s popularity, Loki is not lost to many characters in the same universe.

　

The charm of villains like them stems from this fearless madness in their hearts.Compared with all the positive characters who have to think twice about justice and the overall situation, people like Loki can be more reckless and go their own way about their persistent things, not only for the audience who saw the movie, but also for the performers, which should be a more enjoyable experience.

Many actors have expressed their desire to challenge the villain.

　

After writing this article, I specially searched the search engine for the keywords "Want to challenge the villain role". Among more than 150,000 related results, a series of familiar actors’ names appeared, such as Lu Han, Haoran Liu, Karry, Liu Shishi, Han Geng, Jiang Jinfu, etc. They all expressed their interest in this kind of role at a certain moment. It seems that there are really many people who have been circled by the villain. On the premise that the three views are correct, we really expect to see more and more classic villains in the future and become another kind of "light" in film and television works.

　　Du fuguo

　　Qian Qihu

　　Nie Haisheng

　　Du Fuguo — —

　　Loyal mission, brave and fearless demining hero

　　"Stand back and let me come", six words clank with iron bones, blocking danger with flesh and blood, even if you are rolling in the deep. This is an award speech given to Du Fuguo by "Touching China".

　　On October 11, 2018, Du Fuguo found a heavy Grenade in the mine-clearing operation in the bazi minefield on the west side of Laoshan, Malipo County, Yunnan Province. He immediately asked his comrades in the same group to step back and go forward alone to find out the situation. Suddenly there was a loud bang and the Grenade exploded. At the moment of life and death, he subconsciously leans in the direction of his comrades, blocking the explosion shock wave and shrapnel, protecting his comrades with his body, and losing his eyes and hands forever.

　　During his 12-year military career, Du Fuguo had three important choices: the first time he joined the army and came to a border guard regiment in Yunnan. He could have been an excellent border guard all the time, but he chose to take part in mine clearance; The second time, after coming to the mine-sweeping team, the captain found that his cooking skills were good, and he intended to let him be a cook, but he chose to go to the front line to mine; The third time, when mine clearance was in distress, he chose to let his comrades back.

　　Minesweepers take the "Yin-Yang Road", pass the "Death Gate" and pull out the "Tiger’s Mouth Teeth", and they are the closest people to death in peacetime. Du Fuguo knows what this choice means again and again, but why did he turn his back?

　　The answer is written in Du Fuguo’s invitation letter. In June 2015, he wrote in the application letter submitted to the party branch of the company: "Just like when I joined the army five years ago, I was thinking about what kind of life was really meaningful and valuable. The only measure is what you have really done for your country … … I feel that this is my mission, and a voice told me: I am going to mine! "

　　In the face of life and death minefields, Du Fuguo trained hard in mine clearance skills, mastered more than 10 kinds of mine clearance methods in just three months, and got the "admission ticket" for mine clearance with excellent results. In the past three years, he has been in and out of the minefield for more than 1,000 times, removed more than 2,400 mines and explosives, and handled more than 20 dangerous situations, realizing the transformation from "guarding the border" to "all-around Raytheon".

　　After Du Fuguo was injured, his life was dying. His palms were blown off on the spot, his eyes broke, his contents overflowed, and his right eyeball fell off. The area from the root of his thigh to his face was over 90% … …

　　Being seriously injured and disabled is a heavy blow to anyone, but Du Fuguo has superhuman will, which is also a unique quality of heroes.

　　After five consecutive major operations for three days and three nights, Du Fuguo rushed out of the "ghost gate". After regaining consciousness, his first reaction was to ask his comrades how it was. The first request was: "Hurry up and cure my injury, I have to go mine!"

　　How to tell Du Fuguo the real injury? Army leaders and experts have worked out many sets of psychological intervention programs for him. However, none of these schemes are useful. Knowing the real injury, Du Fuguo was silent for a few seconds and comforted the leaders and doctors with a trembling voice: "I know, don’t worry, I will be strong! I can’t mine, but I can tell people the story of mine clearance. "

　　On July 31, 2019, the Chairman of the Supreme Leader attached a British model medal to Du Fuguo, issued a certificate and took a group photo with him. He raised his broken arm and gave a special military salute to the commander in chief. He told everyone in such a strong way that he is a soldier at any time and will run with a struggling attitude to dream.

　　Du Fuguo overcame many difficulties with amazing perseverance. Less than a month after the operation, he was helped to get out of bed and walk; In a month and a half, he set up his elbows on the hospital bed as a flat support. He wants to run, on the anti-gravity platform, a run is 10 kilometers; He wants to write, holding a special pen with his stump and practicing one stroke at a time; He wants to broadcast, starting with pronouncing words and making sounds, and learning word by word with the teaching courseware … …

　　With an optimistic attitude and tenacity of never giving up, Du Fuguo overcame the pain and disability. He can dress, wash, fold the quilt, open the door, run, walk with a blind stick and eat with a robot.

　　"rush! Go ahead, go … …” Near the finish line, at the prompt of his comrades, Du Fuguo, dressed in combat uniform, struggled to wave his broken arm and ran steadily on the playground, with crystal sweat oozing from his forehead. After crossing the finish line, he smiled happily like a child.

　　"Good evening, listeners, this is the voice of the southern land. At 8 o’clock in the evening, accompany everyone who wears camouflage … …” On March 8, 2020, a series of radio programs entitled "Rich Countries Accompany You to Read Good Books" was officially launched on the basis of the Army WeChat WeChat official account in the Southern Theater. In order to enhance the broadcast effect, Du Fuguo gave up the production mode of reading by others, rereading by himself and editing later, and insisted on memorizing the full text independently.

　　In recent years, Du Fuguo has helped Malipo County, which once fought, get rid of poverty with practical actions; As an off-campus counselor of Chongqing Special Education Center, it brings infinite light and strength to blind children.

　　Du Fuguo has been to Peking University, the Army Academy of Border and Coastal Defence and other military units for more than 30 times. Combining his own growth experience, he talked about his initial heart and feelings, told the story of strengthening the army, spread the spirit of "let me do it", and inspired more dream catchers in the new era to move forward bravely.

　　Qian Qihu — —

　　Protection engineering experts who strengthen the army through science and technology and cast shields for the country.

　　Just after attending a project appraisal meeting, Academician Qian Qihu took his suitcase and embarked on a business trip.

　　It is hard to imagine that this is the life of an 80-year-old man As the founder of modern protection engineering theory and the discipline of protection engineering, Qian Qihu was still running around like a trapeze artist when many people had already retired. This kind of life, he doesn’t feel tired, but feels "living a full life, with a sense of accomplishment and happiness".

　　"What does a person live for?" This is the first revolutionary outlook on life education that Qian Qihu received when he was studying in Harbin Institute of Military Engineering more than 60 years ago.

　　Strive for a better life and devote yourself to the dream of strengthening the country. Since joining the work, Qian Qihu has always adhered to the childlike feelings of loving the party, serving the country and strengthening the army. He has fought in the front line of projects such as deep mountains, Gobi desert and frontier islands, and made great contributions to the development of China’s protection projects. He has handed over his life answer sheet with practical actions: the needs of the country, my ideal.

　　Initial heart is the eternal brand engraved in Qian Qihu’s heart by the times. In the early 1970s, there was a loud noise in the Gobi, and a mushroom cloud … … When people cheered and celebrated, a group of researchers dressed in protective clothing quickly rushed into the nuclear explosion center to investigate the explosion site, and Qian Qihu was one of them.

　　That year, Qian Qihu was ordered to design the aircraft hangar protection door for the Air Force. In order to find out the problems existing in the original design scheme, he went to the nuclear explosion test site to investigate and study.

　　After in-depth investigation and thinking, Qian Qihu boldly decided to adopt the newly emerging finite element method, but it involves a lot of engineering structure calculation.

　　At that time, there was a shortage of large-scale computer equipment in China. In order to get the most scientific solution, he traveled back and forth in Beijing and Shanghai, using the gap between eating and sleeping with others on holidays to play "time difference" to rub equipment.

　　Two years later, when the protective door of the underground hangar with the longest span and the highest resistance in China passed the appraisal, he suffered from severe duodenal ulcer and gastric ulcer.

　　Those who dare to climb never stop. Then, while the iron is hot, he began to tackle the research problem of "the application of finite element method in engineering structure calculation". Long-term fatigue induced hemorrhoids again, but he still insisted on working for more than 12 hours a day, and he was too painful to sit down, so he wrote a monograph on the bed, which won the major scientific and technological achievement award of the National Science and Technology Conference soon after it came out.

　　"Everything in the world is mutually reinforcing, and if there is a spear, there must be a shield." At that time, China was facing severe external threats. In Qian Qihu’s view, if nuclear weapons were sharp spears against hostile military forces, then the protection project was a solid shield.

　　With the continuous updating of reconnaissance means and the emergence of high-tech weapons and precision-guided weapons, protection projects are often "unable to hide or resist" in a highly transparent battlefield, especially when the world’s military powers begin to develop precision-guided earth-penetrating bombs, which poses a great threat to protection projects.

　　“‘ Spear ’ Upgraded, our ‘ Shield ’ It is necessary to upgrade in time. " Facing the protection problems of world-class national defense projects, Qian Qihu led the team to climb the peak of science and technology, established academic theories and technical systems from shallow-buried projects to deep-buried projects, from single projects to engineering system protection, from conventional resistance to ultra-high resistance protection, formulated China’s first protection standard for civil air defense projects, and solved a series of key technical problems in nuclear and conventional weapons engineering protection. In 2019, Qian Qihu won the highest award in the field of science and technology in China — — The highest national science and technology award in 2018.

　　The great teacher is for the country and the people. As a member of the expert group of major projects in many countries, Qian Qihu has put forward practical and important consulting suggestions on the Hong Kong-Zhuhai-Macao Bridge, xiong’an new area, South-to-North Water Transfer Project, West-to-East Gas Transmission Project and underground energy storage. After retirement, he is still active in the forefront of national strategic protection project construction, actively making suggestions for the construction of sichuan-tibet railway and the demonstration of Bohai Bay subsea tunnel.

　　"A person can achieve something and show his value only by closely linking his personal ideals with the needs of the party and the country and the future and destiny of the nation." Talking about his own life course, Qian Qihu’s eyes revealed a firm belief.

　　"Leave better opportunities to young people" is Qian Qihu’s educational philosophy. In 2009, he voluntarily gave up his chance to be nominated and recommended Feng Xiating, a young scholar, as the president of the International Society of Rock Mechanics: "The world rock mechanics research center is in China, and Feng Xiating is young and capable and has dreams." In the end, Feng Xiating became the only China expert who has served as the president of the Institute so far.

　　"I have engaged in so many topics in my life, but I feel that cultivating talents is always my biggest topic." Talking about the future, Qian Qihu is full of ardent expectations for talented people.

　　For decades, a large number of outstanding talents trained in Qian Qihu have become the backbone in the field of protection engineering. In 2019, he donated all the 8 million yuan prize of the highest national science and technology award to poor students, helping them realize their dream of going to school.

　　"Although I am over 80 years old, I always feel that there are still many things to do. Create an indestructible ‘ Great underground steel wall ’ It is my lifelong pursuit, and it is also my career and happiness! " Qian Qihu said that in his lifetime, he will continue to forge a shield for his country.

　　Nie Haisheng — —

　　A heroic astronaut who is determined to serve the country and patrol space for three times.

　　In 1996, Nie Haisheng actively responded to the call of the Party and resolutely signed up for the astronaut selection. He was selected from more than 1,500 outstanding air force pilots and stood out from the crowd. In 1998, he became the first batch of astronauts in China. In the past 24 years, he has always kept in mind the initial mission of "going out to space for the motherland", always maintained the true nature of a soldier who "listens to the call and chooses", persisted in hard training and always prepared, and was ordered to back up and go out for three times, successfully completing the manned missions of Shenzhou VI, Shenzhou X and Shenzhou XII, and wrote his infinite loyalty to the party with the magnificent track of traveling in space.

　　In October, 2003, Shenzhou 5 manned mission, Nie Haisheng ranked first in the flight echelon, but missed the dream of flying. In the face of the Shenzhou VI manned mission on the agenda, he made up his mind secretly: keep working hard and never give up! Later, he devoted himself to the selection training against time. He hardly stepped out of Beijing Aerospace City, didn’t sleep before 12 o’clock at night, and stayed in the simulation cabin for seven or eight hours, even on weekends and holidays. After numerous trainings, I know thousands of data like the back of my hand, and I have mastered all flight procedures and operating rules. At the critical stage of preparing for the war, Nie Haisheng’s mother suddenly suffered from cerebral hemorrhage and coma, and organized a special permission for him to go home to visit. After only three days, he returned to training and explained the great love feelings of "I would rather be ashamed of my family than my motherland" with actions. In the individual assessment in the near future, Nie Haisheng got a rare full mark in the whole assessment, and was selected into the Shenzhou VI crew with excellent results. On October 12th, 2005, Nie Haisheng and his fellow astronauts went out in the snow and made their first battle in space, achieving a great leap from "one person for one day" to "many people for many days".

　　In 2011, Nie Haisheng was promoted to the rank of Major General. At this time, he had already won many honors, but he repeatedly cleared his achievements and hid his honors and participated in the group selection. He often said: "Flying is my profession and my mission. Both generals and soldiers are honored by their mission. As long as I can fly, I must get everything ready. " In June 2013, with excellent quality, rich experience and superb technology, Nie Haisheng was gloriously selected as the commander of the Shenzhou-10 crew, led two new comrades-in-arms to go out to space again, manually controlled the rendezvous and docking of the Shenzhou-10 manned spacecraft and the Tiangong-1 target aircraft, conducted space teaching with the astronauts in the same crew, and made young people across the country approach, understand and love space in a unique way for astronauts.

　　Returning from flying twice, my heart is always the same. As the oldest astronaut in the team, Nie Haisheng’s physiological functions are declining under normal circumstances, but he opposes the "laws of nature" with firm beliefs and extraordinary training. He participates in the same training subjects and challenges the same training difficulty as other young astronauts. He wears an underwater training suit of about 160 kilograms and practices in deep water for more than 6 hours, and bears the pressure of 8 times his own weight in a high-speed rotating centrifuge. Facial muscles are severely deformed and breathing is extremely difficult. More than 100 trainings in 8 categories focusing on the basic theory of space station, extravehicular operation and fault handling have been successfully completed, and the skeletal metabolism, cardiopulmonary and cardiovascular functions of space physiological functions have always been maintained at an excellent level.

　　In June, 2021, 57-year-old Nie Haisheng went into space for three times. Facing the situation that the space station’s mission was longer in orbit, more difficult to control and more challenges and tests, he cooperated closely with other comrades in the crew, carefully operated, successfully completed the autonomous rapid rendezvous and docking mission between the Shenzhou 12 manned spacecraft and Tianhe core module, and strictly organized two outbound activities with a total of 13 hours. In orbit, a series of key technologies of the space station, such as astronaut’s long-term stay, regeneration and life support, space material supply and on-orbit maintenance, were verified, which enabled Chinese to enter its own space station for the first time and won a major victory in the first manned mission in the construction stage of the space station.

　　Nie Haisheng made a feat of flying three times in twenty-four years, becoming the first China astronaut in orbit for 100 days, witnessing the glorious course of China’s manned space career, and fulfilling his solemn promise of "flying only with one heart and flying only with one life" with practical actions! Facing the arduous and arduous tasks in the operation stage of the space station, he firmly stated that "my initial intention is to go to space, and my mission is to successfully complete the task. As long as the motherland and the people need it, I will make all preparations without hesitation, accept the selection at any time, and go to space for the motherland."

　　(Beijing, July 31 ST)

　　People’s Daily (August 1, 2022, 05 edition)

"Free HPV vaccination for school-age women" adds another province, this time in Jiangsu, where the permanent population ranks fourth in the country in 2022.

On the evening of March 22nd, the WeChat official of Jiangsu CDC reported that in order to implement the "Healthy China 2030" strategy, promote the comprehensive prevention and treatment of cervical cancer and promote the construction of healthy Jiangsu, the Provincial Health and Wellness Commission, the Provincial Department of Education and the Provincial Women’s Federation jointly held a kick-off meeting in Nanjing on March 20th to deploy the free HPV vaccination for school-age girls in the province in 2023.

Cervical cancer is the fourth largest malignant tumor affecting women’s health in the world, and it is also the second largest female malignant tumor in China. Vaccination with human papillomavirus (HPV) is an effective means to prevent cervical cancer. According to the "Notice on Printing and Distributing the Action Plan for Accelerating the Elimination of Cervical Cancer (2023-2030)" issued by National Health Commission in January this year, by 2025, the HPV vaccination service for school-age girls will be promoted on a pilot basis; The screening rate of cervical cancer in school-age women reached 50%; The treatment rate of patients with cervical cancer and precancerous lesions reached 90%.

Since the first government-led HPV vaccine free vaccination project was launched in Ordos City three years ago, up to now, Guangdong, Hainan, Jiangxi, Fujian, Tibet and Chongqing provinces have also started or announced that they will launch a global HPV vaccine free vaccination plan.

A number of industry experts believe that since the listing of HPV vaccine in China, the vaccination amount has been increasing year by year, but there are still some problems such as limited vaccination coverage, unbalanced distribution and the market chasing high-priced vaccines. Globally, more than 70% of cervical cancer cases are related to high-risk HPV16 and HPV18 subtypes, and bivalent vaccine is just enough to effectively prevent these two infections. Because of China’s large population, the government must be careful to use the limited vaccine resources and local finance to the people who need protection most. This requires accelerating the government-led HPV vaccination program to guide the vaccine market to develop in a more benign direction.

HPV public vaccine is gradually spread out.

Last year, Wuxi, Lianyungang, Nanjing and Yangzhou, Jiangsu Province, successively launched the pilot project of free HPV vaccination for school-age girls, with a total of 64,000 people vaccinated.

According to the "Work Plan for Free Vaccination of HPV Vaccine for School-age Girls" in Jiangsu Province, in 2023, at least 246,700 girls born after September 1, 2009 and in the first half of the year will be vaccinated with domestic bivalent HPV vaccine for free. In order to ensure the smooth implementation of the project, the provincial finance at all levels will invest 172 million yuan.

CBN noted that as early as last December, Jiangsu Province issued the "14th Five-Year Plan" for the development of women and children, and proposed to "encourage qualified areas to promote HPV vaccination with emphasis on girls aged 9-15".

In January this year, Jiangsu Province issued the "List of 55 livelihood facts in 13 categories to guarantee and improve people’s livelihood in 2023", and "Free HPV vaccination for school-age girls" was included, which means that the vaccination project will be promoted throughout the province.

"The project is led by the Provincial Health and Wellness Committee, and launched in the whole province in conjunction with the Provincial Department of Education and the Provincial Women’s Federation. It aims to raise the awareness of cervical cancer prevention and control and prevent and reduce the occurrence of cervical cancer through HPV vaccination." Jiangsu Provincial Health and Health Commission said.

In addition to Jiangsu, according to the work report of Hainan Provincial Government this year, "HPV vaccination for school-age women" was also included in the 10 practical matters for the people determined by the provincial party committee and the provincial government in 2023.

Official website, the People’s Government of Hainan Province, released a message in early February, further clarifying the vaccination plan: this year, the project will be implemented in 18 cities and counties in the province (except Sansha City), and in 2023, the target of vaccination will be girls aged 13-14 years and a half in the first dose, and girls who are contraindicated in vaccination or who have been vaccinated with HPV will not be included in the vaccination scope. In 2023, it is planned to vaccinate 55,800 girls, according to "0— 6 "Two-dose immunization program, complete two injections in the same year, and ensure that" all should be connected ". At the same time, the project will also vaccinate domestic bivalent HPV vaccine for school-age female soldiers in need.

Up to now, according to incomplete statistics, in less than three years, Hainan, Jiangxi, Tibet, Fujian, Jiangsu, Guangdong, Chongqing and other provinces, as well as Erdos, Linxia Hui Autonomous Prefecture, Qingdao, Jinan, Dezhou, Jiaozhou, Yantai, Shijiazhuang, Handan, Tangshan, Chengdu, Mianyang, Aba Tibetan and Qiang Autonomous Prefecture, Zhengzhou, Ningbo and other places are promoting public HPV vaccination projects.

Looking back on the progress of HPV vaccine at public expense, in August 2020, the first government-led HPV vaccine free vaccination project in China was launched in Zhungeer Banner, Erdos City, Inner Mongolia.

Six months later, in March 2021, China launched the pilot project of healthy city innovation, and encouraged the cities participating in the pilot project to study and carry out government-led HPV vaccination according to their own conditions. Up to now, among the first batch of 15 healthy cities, 9 cities including Shenzhen, Xiamen, Chongqing, Ordos, Jinan, Chengdu and Wuxi have officially launched the HPV vaccine immunization program.

In addition to Jiangsu, among the provinces where the above-mentioned cities started the HPV vaccine immunization program, Fujian and Guangdong provinces have also expanded the coverage of the project to the whole province, while Shijiazhuang, Tangshan, Zhengzhou, Hainan, Jiangxi, Tibet and other places that are not in the above-mentioned pilot list have also announced the free vaccination of HPV vaccine in the whole region.

For example, Guangdong proposed that from 2022 to 2024, the financial plan will add about 600 million yuan for free vaccination of HPV vaccine. From 2022, free vaccination will be given to girls under the age of 14 who have a student status in Guangdong Province and have entered the first grade of junior high school since September and have not been vaccinated with HPV vaccine.

Why bivalent seedlings are key?

At present, HPV vaccine has not been included in medical insurance in China, and with the aging of vaccination in many places, the three-needle nine-valent vaccine vaccinated at one’s own expense has become a tight existence in the market. But in the eyes of the industry, if China wants to achieve the "90-mdash; 70— The goal of "90" urgently needs to promote the government-led bivalent vaccine inoculation plan.

The so-called "90— 70— 90 ",that is, 90% of girls complete HPV vaccination before the age of 15; 70% of women are screened by efficient detection methods before the age of 35 and 45; 90% of women diagnosed with cervical diseases are treated. In 2020, there will be 109,000 new cases of cervical cancer and 59,000 deaths in China, accounting for one fifth of the global total.

At present, HPV vaccines are divided into bivalent, tetravalent and nonavalent. All HPV vaccines contain VLPs (virus-like particles) for high-risk HPV types 16 and 18; Among them, the nine-valent vaccine contains VLPs against high-risk HPV31 types 31, 33, 45, 52 and 58.

According to the "Human Papillomavirus Vaccine: WHO Position Paper" updated by WHO last year, it is estimated that HPV16 and HPV18 together cause 71% of cervical cancer cases in the world. Of the remaining 29% cases of cervical cancer, 6% were caused by HPV45, 4% by HPV31, 4% by HPV33, 3% by HPV52 and 2% by HPV58.

In this document, WHO cited research that bivalent vaccine is also highly effective against HPV-16 and HPV-18-related infections and cervical lesions. "A study observed the population-based cancer registration data of women under the age of 30 and found that after the bivalent HPV vaccine was included in the national immunization program, cervical cancer could be nearly eliminated among women who were vaccinated at the age of 12-13."

Jiangsu CDC also explained why the domestic bivalent HPV vaccine was chosen for the public vaccination program: in China, about 70% of cervical cancer cases are related to the infection of two subtypes of high-risk HPV16 and HPV18. The HPV vaccination project for school-age girls uses domestic bivalent HPV vaccine, and the 9-14-year-old subjects need to be vaccinated twice, which can effectively prevent the infection of the above two subtypes and is the most cost-effective vaccine.

Du Heng, senior project officer of Bill & Melinda Gates Foundation Beijing Representative Office, believes that enterprises will make production capacity layout and arrangement according to market demand. If the government does not guide, enterprises will only pay attention to the commercial market, leaving production capacity for high-priced vaccines and people with higher ability to pay, and will not give priority to key people aged 9-15.

However, the reporter noted that the main target groups of HPV vaccination recommended by WHO include girls aged 9-14 who have not had sex. However, in Jiangsu, Hainan and other places, the age range of the first dose of HPV vaccine for school-age women included at public expense is about 13~14 years old.

For this phenomenon, Zhao Fanghui, director of the National Cancer Center and the Epidemiology Research Office of the Cancer Hospital of China Academy of Medical Sciences, conducted a comparative study of school-age women in the age group of 9-14, and found that given the limited vaccine and funding resources, it would be more beneficial to vaccinate the 14-year-old girl twice first than to vaccinate other age groups first. "The key point of optimizing the prevention and control strategy of cervical cancer in China lies in ‘ Treatment-oriented ’ To ‘ Prevention first ’ Change, increase the initial investment, and introduce vaccines in the small age group of 9-15 years old as soon as possible. "

With more provinces including bivalent HPV vaccine in the scope of public vaccination, can China’s production capacity be covered?

Chai Yan, director of management consulting at IQVIA, said that there are two companies in China that can produce HPV vaccines, each with a total production capacity of 30 million/year, but at present, the production capacity of the two companies is not full. According to the preliminary forecast, in 2023, the demand for bivalent seedlings in China will be 100 million. Theoretically speaking, if the two manufacturers make full efforts, they can meet the demand of most consumers for bivalent vaccines in recent years.

"Based on this, it is expected that after 2025, China will usher in a new stage of HPV vaccine development. By then, a number of domestic vaccines will be listed one after another, greatly improving the overall supply of HPV vaccines in China and improving the accessibility of vaccines. " Chai Yan said.

Du Heng also believes that promoting the inclusion of HPV vaccine in immunization program can fundamentally solve the problems of vaccine quality, supply and price. Government-led vaccine public market can make enterprises have a stable source of bulk orders, and then have the confidence to expand production capacity. In order to ensure large-scale production and supply, they are more willing to invest more R&D and human resources in quality control to improve product efficiency. The government and people can also benefit from this and get high-quality and low-cost cervical cancer vaccine.

1905 movie network news Recently, Disney’s classic animated derivative drama "zootopia Big and Small+"released a formal Chinese preview and a large number of stills, and the drama will land on Disney+ on November 9.

There are 6 episodes of "zootopia Big and Small+",each focusing on different popular characters. In the form of a series of short films, this film goes deep into this Oscar-winning film to explore interesting stories about residents’ lives, such as Lulu, an avant-garde Arctic shrew, a leopard police officer who loves candy, a well-dressed "pirate duke", a childhood gentleman with his grandmother, Judy’s parents in his youth, and a smiling sloth lightning full of surprises.

It is reported that Zootopia is an animated film released by Disney in 2016, which tells the story of Judy Rabbit who achieved her childhood dream through her own hard work and became an animal policeman in an animal city where all animals coexist peacefully. The film was released in China on March 4, 2016. After the release, its lovely characters and interesting plots attracted a large number of fans and gained more than 1.5 billion high box office results.