This summer

Temperatures in many parts of the country hit a historical record.

Since the ambush

Only air conditioners, fans and cold drinks can "continue life"

But when it comes to "cold drinks", many parents wave their hands again and again.

High in sugar, oil and calories.

Better eat fruit.

After all, summer

It is a good season to eat fruit.

not only that；nay

There is a way to eat fruit.

But it’s better than "cold drink"

that is

"Frozen" to eat!

Frozen fruit is better than you think.

Many people say that since eating frozen fruit, even ice cream is inferior!

The delicious ice cream mainly depends on fat, protein and sugar. Wherein fat and protein provide mouthfeel.

Protein will seize the "water" molecules in sugar water to form bound water; Fat is broken up to form small fat balls, which are combined with protein and water, and they work together to form a smoother and more delicate taste.

This kind of taste can also be found in frozen durian.

Moreover, even though durian is already the king of calories in fruits, reaching 150kcal/100g, it is just a low-fat product compared with ice cream.

In addition to durian, there are bananas, which are also comparable to ice cream.

At the same time, researchers in many countries believe that super-processed foods (ice cream, chocolate, cakes, potato chips) and so on are positively related to obesity. High calorie is not the main problem of these foods. The bigger problem is that they are often high in sugar, fat and salt, and rarely provide diversified nutrition. They can be obtained everywhere and are particularly easy to eat more.

Delicious, nutritious and not fat, frozen fruit is really worth a try.

Recommended frozen fruit "red list"

Frozen fruit is delicious, but not all fruits are suitable to be thrown into the refrigerator.

Only those with high sweetness (ripe), fine texture, delicate and smooth taste of ice cream or cool and refreshing smoothies are suitable for freezing.

Specifically recommend several models for everyone:

Frozen durian can be described as a "perfect substitute" for dessert. protein and fat are high, so it will taste like ice cream, but durian is also high in sugar. Children who control their weight should not be greedy!

one

Banana is high in potassium and low in sodium, which is the best choice for quick energy supplement. The taste of frozen bananas is also very similar to that of ice cream, and the taste is soft and waxy like adding cream. However, it needs to be reminded that frozen bananas should be peeled before freezing, otherwise they will be frostbitten.

2

Mango has a high carotene content, 45 to 104 times that of apple, which is helpful to improve night blindness, and it is also a selenium-rich food. The frozen mango has a more fragrant aroma and a fine and soft taste. However, it is best to peel mangoes after freezing, and it is best to choose ripe mangoes for freezing.

three

Jackfruit is a high-potassium food. After freezing, its taste is crisp and waxy, so it is worth a try. However, the sugar content of jackfruit is very high, so children who need to lose weight should control their consumption.

four

Croissant honey is a representative of sweet but not fat fruit. It tastes sweet and refreshing, but in fact it is not high in calories. The taste of frozen croissant honey is very similar to that of sandwich ice cream, with crisp outer layer and soft inner core. Children who are greedy for "sandwich ice cream" are worth a try.

five

Grapes are rich in a variety of fruit acids to help digestion, and high levels of vitamin C and anthocyanins are also beneficial to the body. Frozen grapes taste like smoothies, and after melting a little, they look like jelly.

six

Litchi has a high content of vitamin C, which is comparable to citrus fruits. Frozen litchi mixed with pulp with ice residue is very chewy. It should be noted that the sugar content of litchi is also very high. Although a considerable part is fructose, the total amount of glucose and sucrose is not low. Children who need to control sugar should eat less.

seven

Watermelon, a fruit with moisture in off the charts, is a proper popsicle after freezing. It has a rustling taste and melts in your mouth and is full of juice.

eight

Papaya must be softened before freezing. Soft papaya is frozen for one night, slightly warmed up, soft and waxy, with delicate pulp, and there is no ice residue in it, which is biased towards the dense taste of ice cream. After freezing, the fragrance of papaya became more and more full, and the sweetness became refreshing.

nine

Tips:

Fruits with high sweetness and good flavor are delicious when frozen, and the sweetness after freezing is not so greasy. Tropical fruits such as durian, mango and pineapple are generally suitable for frozen eating; On the contrary, the more sour the fruit, the less suitable it is to be frozen. Don’t try fruits like plums, apricots and oranges easily.

Fruits with high fructose content are sweet at low temperature, such as grapes and watermelons, which are sweet and refreshing after freezing; Fruits with high sucrose content have similar sweetness at any temperature, such as dates and peaches, which will not be sweeter after freezing.

There are requirements for "frozen" fruits

Although frozen fruit is delicious, improper operation may "hurt" your body!

Many parents worry that their children think that eating cold food will cause diarrhea. But in fact, sometimes children will feel uncomfortable after eating cold food, which may not be caused by "cold", but there may also be the following reasons:

Food intolerance (or allergy)

Some children have gastrointestinal discomfort after eating certain foods, which is largely due to food allergies. In summer fruits, mangoes and pineapples are allergic foods. In addition to allergies, there may be food intolerance. Some children’s intestines and stomach can’t digest and decompose certain foods, which will cause discomfort such as flatulence, diarrhea and abdominal pain.

Eat too much at once

Eating frozen fruit in summer can cool off the heat and quench thirst, so it is easy for children to binge and eat if they are not careful. But in fact, whether it is warm or cold, eating too much is easy to cause indigestion.

Personal constitution

Some children have a fragile stomach. If they have irritable bowel syndrome and are prone to gastroenteritis, eating cold food may cause stomach upset.

In addition, there is one of the most important reasons that must be paid attention to when freezing fruits, that is-

Food is contaminated by germs.

In the process of fruit pretreatment, frozen fruit and thawing, food comes into contact with some microorganisms, causing virus, bacteria and protozoa infection, causing abdominal pain and diarrhea in children.

Therefore, I suggest you:

Pay attention to the separation of raw and cooked in pretreatment.

Use clean chopping boards and drinking water when peeling and cleaning. Cutting tools and chopping boards should be separated from raw ones.

If there is room in the refrigerator, you can use a freezer drawer to store frozen fruits. If there is not such a big place, be careful not to put frozen fruits and raw meat products together.

Do a good job of packing and sealing.

Although the microbial reproduction of fruit is slow after freezing, it can be preserved for a long time in theory. However, if the fruit is frozen for too long, it will produce large ice crystals, and many fruits will easily taste bad, which will affect the taste.

Don’t freeze and thaw repeatedly

Repeated freezing and thawing is not only a serious nutrient loss, but also prone to deterioration.

Finally, the frozen fruit can be eaten after 5 to 10 minutes.

Eating fruit should also be divided into time periods

Fruit itself contains different enzymes. If you want enzymes to have different effects in the body, you should also choose the most suitable time to eat.

Don’t eat too sour on an empty stomach.

People with poor gastrointestinal function should not eat fruit in the morning. Bananas are also not suitable for eating on an empty stomach, which will speed up the movement of the stomach and increase the burden on the heart.

Eating fruit between meals can quickly supplement vitamins.

When eating fruit between meals, fructose and glucose in the fruit can be quickly absorbed by the human body. Pineapples can be eaten after lunch, and watermelons are best eaten two hours after meals.

Don’t eat a lot after dinner.

Eating fruit 1 hour after a meal helps digestion, and you can choose fruits with high organic acid content such as pineapple and hawthorn.

But don’t eat a lot of fruit after dinner, which is not good for digestion, and it is easy to turn the sugar into fat and accumulate in the body because of eating too much.

Homemade fruit ice cream

If you want to make ice cream for your child, you must remember the following "formula":

Frozen fruit+yogurt+banana+whipping

Mix frozen fruit, yogurt and bananas, whip them finely, then put them into a mold, and freeze them for 30-40 minutes, and they will become home-made fruit ice cream!

Passion fruit mango flavor ice cream

350g frozen mango meat +60g frozen passion fruit juice +1 banana at room temperature +100g frozen thick yogurt.

Qing ti mi gua Wei ice cream

350g frozen honeydew melon +250g frozen green extract +1 banana at room temperature +100g frozen thick yogurt.

Frozen fruit, in the way of delicious, cool and not fattening, prolongs the taste period of seasonal fruits and also prolongs the happiness in summer.

Parents may wish to give their children a try when they have time!

Source: "Capital Education (id:bjedunews)" Part of the materials in this article are integrated from Life Times and Caicai Food Diary.

ShangguanNo. Author: Oriental Education Times

Ding Yan Yuhang, a Shandong player who hasn’t updated his personal social dynamics for a long time, recently updated his personal social media. He took a big photo of the China men’s basketball team participating in this World Cup qualifier, and gave his best wishes to his friends. Originally, this was a perfectly normal dynamic, but some fans thought that Ding Yanyuhang was rubbing against the popularity of China men’s basketball team. In fact, it was a bit unfair to Ding Yanyuhang. After all, Xiaoding’s wishes for the national team and friends were sincere, and fans should not be mixed with too much personal feelings.

For Ding Yan Yuhang, some fans also very much hope that he can return to the national team. It is also a great encouragement for Ding Yan Yuhang to see that Abdul Salamu, who has suffered serious injuries like him, has already returned to the national team. Du Feng has also given all players a chance. After all, it is the greatest honor for a player to play for the national team, and it is also a very confidence-boosting thing to have the opportunity to enter the national team after a serious injury.

Recently, there are a lot of news about China men’s basketball team, one of which makes the fans very worried. That is, when qi zhou participated in nbl preseason, many of their opponents were found to have COVID-19. qi zhou, as a close contact, is likely to be isolated and missed. However, recently, some media broke the news that qi zhou appeared in China men’s basketball team’s training abroad, which broke the previous rumor that qi zhou would miss the preliminaries. China men’s basketball team has been sent to the strongest team in the world, hoping that they can break into the final with all their might.

The second phase of the cba is about to start, and wcba has already gone through six rounds. Compared with the attention of CBA in China, there are few fans in wcba. Up to now, three teams in WCBA have maintained an unbeaten record this season, namely the defending champion Inner Mongolia team, Sichuan team and Shandong team. In the first six rounds, Inner Mongolia team beat their opponents by a big score, and their biggest competitor this season is Sichuan team, which is temporarily ranked third.

In fact, after seeing the lineups of the two teams, the fans were not surprised why the two teams competed for the championship. Together, the two teams gathered a total of 17 national players. The Inner Mongolia team gathered 9 national players including Li Yueru, Yang Liwei, Huang Sijing, Zhao Shuang, Zhang Ru, Pan Zhenqi, Ma Xueya, Wei Wei and Li Yifan, while the Sichuan team had Han Xu, Wu Di, Shao Ting, Li Meng, Sun Mengran, Li Shanshan and so on.

In today’s cba league, Guangdong men’s basketball team and Liaoning men’s basketball team are still the two strongest teams. Compared with the 11th championship of Guangdong men’s basketball team, Liaoning men’s basketball team has won the championship of cba league only once, but the runner-up has won many times, which has also been criticized by many fans. Liaoning fans who are very unconvinced listed the past record of Liaoning team, and the time goes back to the national basketball championship in 1985. As we all know, cba league only has a history of more than twenty years. Here

According to the statistics of the fans, since 1985, Liaoning men’s basketball team has won 12 championships in many competitions, such as the National Basketball Championship, the National Basketball League, the National North-South Championship, the National Games, the Asian Club Cup, cba, Extraordinary 12, etc. From this figure, it has indeed surpassed Guangdong’s 11 championships. In fact, just from the data point of view, it can’t explain too many problems. After all, the glory created by our predecessors has become.

Recently, in order to promote the rapid recovery of Shanghai’s economy and provide consumers with higher quality takeaway services, Meituan takeaway and 500 high -quality supply brands, including 300 must -list the city’s must -order brands, and jointly linked by multi -category and multi -business formats In the form of a quality meal carnival in Shanghai. During the event, each person can receive a maximum of 1,000 yuan consumer coupons per day, allowing consumers to enjoy a affordable, delicious and rich quality meal.

Multi -category consumer coupons, catering brands are online, open high -quality carnival feast

From June 18th to July 3rd, users log in to the "Meituan Takeaway" or "Meituan" APP, search for "takeaway consumer coupons" to enter the event page. In the "Coupon Receive Zone", users can receive three quality food consumer coupons of "over 60 yuan minus 10 yuan", "over 80 yuan minus 15 yuan", "over 100 yuan minus 20 yuan"; in addition, users can still use the same page, which can also Receive different types of consumer vouchers such as category coupons, brand coupons, and quality daily life coupons, which can receive a maximum of 1,000 yuan per day. Among them, the popular coffee milk tea consumer coupons, "less than 25 yuan minus 7 yuan", "less than 40 yuan minus 20 yuan", "less than 99 yuan minus 30 yuan", the number is limited, first come first served.

It should be noted that the same user ID is limited to the same value consumption coupon. The coupons cannot be used, but it can be superimposed with other preferential activities of the platform or merchant.

In addition to the rich and diverse quality consumer coupons, Meituan takeaway also links Cai Lan’s snacks, Xiao Yang Shengzheng, Lao Shengchang, Red Armor, KFC, Starbucks, TIMS, Manner, Ruixing Coffee, Hi Tea and other high -quality brands. Bring a rich quality meal. The hot air’s raw fried buns, the delicious soup, the delicious flavor, the spicy and delicious crayfish, etc., can be sent to the user through the takeaway, with a variety of fancy milk tea and coffee, so that many Shanghai citizens who have been in home for a long time to live in their homes tolerate the forbearance I ca n’t hold the index finger, and I place an order to buy.

"Since I received a 80-15 consumer coupon on Meituan, I have been thinking about how to use it. As a result, the child said that I want to eat soup bags. Of course, the first choice for Lao Shengchang," Ms. Wu, who lives in Minhang District, Shanghai, opened Mei The group takeaway said, "Fresh meat soup bag, crab powder soup bag, shiitake mushroom snow bamboo shoot noodles, green onion grilled rows of egg noodles, plus refreshing small dishes, almost a family’s dinner is enough, very affordable"

The city’s must -order brand has joined, so you can enjoy high -quality takeaway without leaving the house

It is worth mentioning that 300 must -list brands in the city also participated in this quality meal carnival. This gang, Cantonese cuisine, Beijing cuisine, French cuisine, Japanese cuisine, Mexican cuisine, Brazilian cuisine and other domestic and foreign cuisine are available. Pujianghui and Jingxihui and other high -end catering are also among them. These high -quality brands are launched by the "Single Meal" of "Small Little Persons" characteristics of takeaway, allowing users to enjoy high -quality food products at more cost -effective prices, setting off a new climax of the upgrading of catering experience.

It is understood that Meituan takeaway in Shanghai’s first nationwide "city must -order list", according to the consumer takeaway dining experience, taste, evaluation, quality and other comprehensive dimensions, set up a batch of restaurants, and then well -known old chefs, chefs, and chefs, and chefs, and chefs, chefs, and chefs, and chefs, chefs, and chefs, and chefs, chefs, and chefs, and chefs, chefs, and chefs, and chefs, and chefs, chefs, and chefs, and chefs, and chefs, and chefs, chefs, and chefs, and chefs, and chefs, chefs, and chefs, and chefs, and chefs, and chefs, and chefs, chefs, and chefs, and chefs. Cooking cuisine master, gourmet enthusiasts and other local experts composed of local experts composed of compulsory list review committees. They are anonymous to try as an ordinary consumer. From the perspective of dishes taste, takeaway services, etc. The evaluation, eventually selected the most quality TOP300 catering brands in the local area.

Not only that, the "Cast City Must -Point List" has also greatly expanded the service scope and depth of quality meal and carnival through the design of "visibility" and the farthest city distribution service, which helps more users. You can enjoy high -quality cuisine throughout the city without leaving home.

With the introduction of the "Shanghai Municipality Accelerating Economic Recovery and Revitalizing Action Plan", the resumed market has become the top priority of the current stage of the catering industry. Jin Peihua, deputy secretary -general of the Shanghai Catering Culinary Industry Association, said that in the environment of Shanghai’s economic recovery and boost, Meituan takeaway launching a quality meal carnival will effectively boost the consumption confidence in Shanghai’s catering industry, drive and form new consumption hotspots, and form a new consumption hotspot. While stimulating the enthusiasm for consumption of Shanghai citizens, it has promoted the high -quality development of the Shanghai takeaway industry.