Welcome to the Autohome Sanming promotion channel, we bring you the latest good news. Currently, the high-profile luxury sedan – is undergoing an exciting price reduction promotion. In Sanming area, consumers can enjoy a car purchase discount of up to 38,000 yuan, which undoubtedly brings consumers a real car purchase benefit. The starting price has been reduced to 140,800 yuan, providing Asian dragon lovers with a very competitive car purchase option. Want to seize this rare opportunity to know the specific offer and lock in your favorite vehicle as soon as possible? Please don’t miss it, click "Check Car Price" in the quotation form now, let’s seize this wave of discounts and enjoy the fun of car purchase together!

As a high-end sedan, the Asian Dragon’s exterior design shows the perfect blend of elegance and power. The front face features an iconic design, the large polygonal air intake grille is domineering, and the chrome-plated decorative strips add a sense of luxury. The body lines are smooth, and the overall style is both atmospheric and sporty, demonstrating Toyota’s attention to detail and pursuit of dynamic aesthetics. Together, these elements shape the unique appearance of the Asian Dragon, making it stand out in its class.

With its 4990mm body length, 1850mm width and 1450mm body height, the Asian Dragon shows elegant body proportions. The 2870mm wheelbase ensures generous interior space and excellent dynamic performance. The side lines are smooth and dynamic, and the 1595mm front wheelbase and 1605mm rear wheelbase are paired to create a stable driving posture. The tire size is 215/55 R17. The choice of tires not only guarantees driving comfort, but also complements the design style of the vehicle. The wheel rim shape reflects the delicate and technological sense of the Asian Dragon.

The interior design of the Toyota Asian Dragon upholds the perfect blend of elegance and technology, creating a warm driving space with clean lines and exquisite craftsmanship. The center console is wrapped in a large area of soft materials, and the 10.25-inch high definition touch screen stands in the center, making it easy to operate and clear information display. The steering wheel is made of plastic material, but it pays attention to the grip. It has manual up and down and front and rear adjustment functions to ensure the driver’s comfortable control. Multimedia and charging interfaces include Type-C interfaces, and there are multiple front and rear seats to meet the daily needs of passengers. The seats are made of fabric, and the seat cushions and backrests support multi-directional adjustment, including front and rear, back and height, providing good support and comfort for the occupants. The overall interior design takes into account practicality and quality, meeting the needs of different passengers.

The Asian Dragon is equipped with a 2.0L displacement L4 engine, with a maximum power of 127 kilowatts and a maximum torque of 206 Nm, providing abundant power output. Matched with a CVT continuously variable transmission, it has an analog 10-speed function to ensure gear shift smoothness and fuel economy. This engine is an important part of the vehicle’s performance, providing the driver with a smooth driving experience.

In short, for Autohome owners, the appearance of the Asian Dragon is undoubtedly a plus in their car purchase decision. He describes it as "handsome", "very handsome" and "super handsome", and his admiration for every detail shows his deep recognition of the model. His extremely high evaluation of the satisfaction of the appearance is undoubtedly the best evidence of the design strength of the Asian Dragon. There is no doubt that choosing the Asian Dragon is like choosing a driving partner who is equally attractive on the outside as well as on the inside.

　　(Sina Automobile, August 8) According to Bloomberg, Dongfeng Motor’s plan to sell a stake in PSA is feasible. On Wednesday, sources said Dongfeng Motor has been evaluating and negotiating with potential buyers in recent weeks to sell some or all of the PSA stake, including a direct sale of the stock or the issuance of PSA-backed exchangeable bonds.

　　In a statement to Reuters, PSA said it had "no comment on rumours", while a source close to PSA Peugeot Citroe ? n said the board had not received any notice of Dongfeng’s planned stake reduction. A Dongfeng representative said they had no information on the plan at this time.

　　According to people familiar with the matter, Dongfeng’s negotiations on the sale of the stake are still at an early stage and it is uncertain whether an agreement will be reached. However, the reduction of the stake will be negotiated with PSA Peugeot Citroe ? n to maintain a good cooperative relationship between the two sides.

　　However, from a purely financial point of view, Dongfeng Motor’s sale of Peugeot Citroe ? n’s stake is completely feasible. In 2014, under the mediation of the French government, Dongfeng bought a part of Peugeot Citroe ? n to help Peugeot Citroe ? n bail out. According to the agreement, the two sides will deepen strategic cooperation, realize the coordinated development of Shenlong Automobile and Dongfeng passenger car independent brand business, and establish a research and development center across the value chain in China to provide research and development services for Dongfeng, PSA and Shenlong Automobile.

　　After injecting 800 million euros, Dongfeng, the French government and the holding company of the Peugeot family became the joint largest shareholder of PSA. Dongfeng Motor’s investment has done quite well. According to Bloomberg’s valuation data of global automakers over the past five years, Peugeot Citroe ? n’s share price has performed third, after Geely Automobile and Fiat Chrysler. The 800 million euros ($897 million) that Dongfeng invested at the time are now worth about 2.20 billion euros, nearly tripling.

　　Most importantly, with the help of Dongfeng, Peugeot and Citroen were the first foreign brands to enter the Chinese market, and they also had a glorious history in China. At the beginning of the new century, the Chinese auto market developed rapidly, and the sales of Shenlong cars also grew. Sales reached 704,000 units in 2014, achieving a year-on-year increase of 28%. Sales peaked in 2015, achieving 704,800 vehicles.

　　However, due to the failure to adapt to market changes in time, the Shenlong model was outdated and lacked SVU models, which led to a stall in sales thereafter. From 2016 to 2018, the sales of Shenlong cars fell sharply for three consecutive years, falling to 253,400 vehicles, about 36% at the peak, and the market share was even larger. It lagged behind the German and Japanese joint ventures.

　　Sales of the Peugeot and Citroe ? n brands in China halved in the first half of this year compared with the same period last year, and are now less than a quarter of what they were in 2015. In the key SUV market, models such as the Citroe ? n C5 Aircross and the Peugeot 4008 are simply not competing in the market.

　　Unless there is a significant improvement in the second half of the year, Shenlong’s factory utilization rate of 600,000 vehicles a year will be just over 25%. At this level, PSA Peugeot Citroe ? n should struggle to achieve profitability. The industry generally believes that factories typically need to be utilised at more than 80% capacity to remain stable, highlighting the serious overcapacity problem facing Shenlong.

　　In 2018, Dongfeng’s joint venture with PSA Peugeot Citroe ? n saw a loss of $251 million. It’s not surprising that things have gotten worse this year.

　　Shenlong’s management also apparently sees no sign of an imminent pick-up in sales. The Peugeot and Citroe ? n dealership networks in China shrank by nearly 80 per cent from 2015 to 2018, to just 666, compared with 1,186 for the Renault-Nissan brand in Dongfeng’s other two joint ventures.

　　There is a more immediate reason for Dongfeng’s sell-off of PSA Peugeot Citroe ? n. The company’s cash has looked a little tight recently, mainly due to a sharp increase in working capital, two consecutive years of negative earnings before interest and tax, and net debt of 2.15 billion euros.

　　In fiscal 2018, Dongfeng Motor’s operating cash flow actually turned negative at around 1.25 billion euros, a relatively rare event for an automaker that has not suffered a financial crisis or corporate scandal.

　　Dongfeng Motor still has ample liquidity. As of the end of December last year, its ratio of short-term assets to short-term liabilities was 1.36, higher than the industry average. But the situation in China’s auto market is severe, and sales have been below the level of the same period last year for 12 consecutive months. Dongfeng Motor expects profits to plunge by 30% in the second half of the year, the largest drop in history, highlighting the sluggish state of the Chinese auto market. At the same time, Dongfeng is also under pressure to invest heavily in electrification.

　　Faced with these headwinds, Dongfeng Motor’s cash flow will be improved by the proceeds from the sale of its PSA stake.

　　On the other hand, Demian Flowers, an analyst at Commerz bank, said that given the challenges PSA faces in complying with tougher emissions regulations in Europe, "Dongfeng may also see risks in its investment." (Crystal Ulrich)

Recently, the blue electric car has once again become the focus, and the official picture of its new masterpiece has been officially exposed, indicating that this electric SUV, which combines fashion, comfort and practicality, will start pre-sale at the end of September.

Blue Electric E5 PLUS quickly attracted the attention of many young families with its unique Aurora green body color and minimalist futuristic design style. Its exterior design not only shows the brand’s deep understanding of future travel trends, but also meets consumers’ expectations for high-value cars.

In terms of interior space, the Blue Electric E5 PLUS is even more colorful. The five-seat and seven-seat seating layouts provide more options for family travel. The effective space of up to 3162mm and the room acquisition rate of 66.4% ensure that every passenger can enjoy a spacious and comfortable riding environment.

In addition, the blue electric E5 PLUS has a leg space of 917mm in one row, an 8-layer comfortable stacked design of the front soufflé seats, and a 119 ° large angle adjustment of the two-row seats of the five-seat model, as well as a more flexible seven-seat model space. The comfortable sun bed room formed by the maximum volume of 1694L after the second and third rows are laid down has taken the riding experience to a new height.

As the pre-sale date approaches, the Blue Electric E5 PLUS is gradually unveiling its mystery and demonstrating its powerful charm as a new choice for family travel. I believe that in the near future, this electric SUV that combines beauty and practicality will lead the new trend of family travel and bring consumers a better travel experience. Let’s look forward to the pre-sale of the Blue Electric E5 PLUS together!

On September 22, according to the feedback from IT Home netizens, the installation experience package of Xiao Ai’s large model version has been announced, and Xiaomi users can download the experience.

According to the official introduction, Xiao Ai, who is blessed by the big model, has achieved a new upgrade and now supports functions such as text generation, personalized assistant, content summary, character customization, picture generation, multi-language translation, and Xiaomi product assistant.

Xiaomi users click the download button at the bottom of the event page and select "Original Installation Package Download". If they don’t see "Original Installation Package Download" (as shown in the right picture above), they need to upgrade the app store to the latest version and try again. (IT Home Note:)

In addition, users can also open "My" – "My Download" on the homepage of the browser to find the downloaded installation package, click Open and select Allow the browser to install the application, and then follow the steps to complete the installation.

It should be noted that the large model version of Xiao Ai only supports the installation experience of Xiaomi devices.

IT House previously reported that the first batch includedMi Mix Fold 3Xiaomi Mi 13/12 series, Redmi K60/K50 series models. After that, Xiaomi launched two invitation tests on August 21 and August 24, including Xiaomi MIX Fold 2, Xiaomi Mi 11 series, Xiaomi Mi 10 series, etc. Xiaomi users who did not catch up with these three tests can try the download experience.

　　The launch of new products for health decoration materials was held in Shanghai a few days ago. As a stage to show the latest achievements in the haute couture market, "All Things 24" spring and summer new products and "EB Art Cabinet Door" were launched, integrating and expanding wood with current fashion and natural ecology. Zhao Jianfeng, deputy general manager of Dehua Rabbit Decoration New Materials joint stock company and general manager of Dehua Rabbit Decoration Materials Sales Co., Ltd., was interviewed to introduce the development status and future business plans of listed companies.

　　Founded in 1992, Rabbit Baby started with sheet metal and gradually expanded its business to wood flooring, wooden doors, whole house customization, and home furnishing, soft furnishings, accessories, and other fields, forming a complete set of home building materials product line. After its listing in 2005, it has accelerated its development and has now become a leading green and healthy home building materials provider in the industry.

　　In Zhao Jianfeng’s opinion, the key to the Rabbit brand’s ability to stand out in the market lies in its adherence to the concept of green and healthy materials, as well as consumer recognition and word-of-mouth communication. Through years of hard work, Rabbit has established a complete sales network and after-sales services system, providing consumers with a convenient and efficient shopping experience.

　　Rabbit baby performance has continued to grow in the past year. In 2023, the company achieved total operating income of 9.063 billion yuan, an increase of 1.63% year-on-year; net profit attributable to the mother 689 million yuan, an increase of 54.66% year-on-year. In the first quarter of 2024, the company achieved operating income of 1.483 billion yuan, an increase of 33.37% over the same period of the previous year; net profit attributable to the mother 88.5479 million yuan, an increase of 18.81% over the same period of the previous year.

　　Zhao Jianfeng believes that the main reason for the company’s recent growth in revenue and profit is that, on the one hand, the products developed by the company meet the needs of human settlements and grasp the trend of cutting-edge design. On the other hand, the company focuses on product quality and the maintenance of product health attributes.

　　In terms of innovation and upgrading of basic materials, Rabbit has continuously increased its investment in research and development. Through continuous technological breakthroughs and process innovation, it has launched a series of high-quality plates with multiple functions such as flame retardancy and environmental protection.

　　Regarding the current fluctuations in the real estate market, Zhao Jianfeng said that changes in the real estate market will not have a great impact on the company’s performance. In the future, the decoration and renovation of residential stock houses will bring new business to the company and will bring new trends. In addition, Rabbit’sThe product will also expand into new application scenarios in the future, including transportation such as ships and automobiles. "On water transportation, the new product has more moisture-proof and mildew-proof technical characteristics."

　　Regarding the company’s future business plan, Zhao Jianfeng introduced that Rabbit will adhere to the innovation-driven development strategy, increase investment in research and development, and continuously launch more innovative and competitive products. At the same time, the company will also actively expand domestic and foreign markets, seek more cooperation opportunities, and contribute to the sustainable development of the domestic home building materials industry.

　　 Legal Network Jinan, September 29th, reporters, Jiang Dongliang, Xu Peng, yesterday, the "Wanda red scarf" incident reported by this newspaper aroused widespread concern in the society. The reporter learned today that the local authorities in Heze City have launched an investigation into the advertisers and advertising producers involved, and the general manager of Heze Wanda Plaza Management Company and other three main responsible persons were dismissed.

　　 A commercial advertisement for "Wanda" appeared on the red scarf issued to students by Danyang Road Primary School in Heze City Development Zone, Shandong Province. In response, the relevant person in charge of the Education Bureau of Heze Development Zone said that it was issued by the traffic safety into the campus activity. Today, the official website of Heze Economic Development Zone released information saying that it has given a serious warning to Lu Yongmei, the principal of Danyang Road Primary School, within the party.

　　 Some legal sources said in an interview that Wanda’s behavior not only violates morality and harms the physical and mental health of minors, but also is suspected of violating laws and regulations.

　　 A commercial appears on the red scarf

　　 The red scarf represents the corner of the red flag, symbolizing the revolutionary tradition of the proletariat. Since the wearer is a member of the Chinese Young Pioneers, the red scarf is also often used as a proxy for the young pioneers. However, the red scarf and small yellow hat issued by Danyang Road Primary School this time are printed with the words "Heze Wanda Plaza" and "Grand Opening on November 16".

　　 A person in charge of the Education Bureau of Heze Development Zone, surnamed Gao, said that more than 100 red scarves were distributed to the third grade of Danyang Road Primary School during the afternoon activity on the 25th. At that time, the package was not opened and commercial advertisements were found printed. The school was closed soon after the activity. After school, a teacher discovered the problem of commercial advertisements and immediately posted a reminder message not to wear them in the parents’ WeChat group. All of them were taken back on the morning of the 26th.

　　 "Due to the timely discovery, there was no phenomenon of students wearing it on a large scale on the street." The person in charge surnamed Gao said.

　　 Today, the official website of the Heze Economic Development Zone released the "Notice on the Handling of the Red Scarf Print Advertising Incident in Danyang Road Primary School", saying that the Danyang Street Party Working Committee will be instructed to investigate together with relevant departments. After investigation, Lv Yongmei, the principal of Danyang Road Primary School, was directly responsible and responsible for the matter. According to the relevant provisions of the "Regulations on Disciplinary Action of the Communist Party of China", he was given a serious warning within the party. At the same time, all schools are required to learn a profound lesson and strictly prohibit commercial advertisements from entering the campus.

　　 In addition, Wanda Commercial Management Group Co., Ltd. released information today that on September 25, Wanda Commercial Management Group’s subordinate Jinan Heze Wanda Plaza Management Company issued a batch of red scarves with commercial information without the approval of the internal management department of the enterprise, causing adverse effects. After the incident, Wanda Commercial Management Group actively cooperated with relevant government departments to investigate and deal with it, and dealt with the relevant responsible persons seriously: the labor relationship of the three main responsible persons including the general manager of Heze Wanda Plaza Management Company was lifted, and the three senior management personnel including the general manager of Jinan Region and the five relevant responsible persons including the deputy general manager of investment promotion and operation of Heze Wanda Plaza were punished by canceling their year-end promotion qualifications and deducting their post salaries.

　　 Wanda’s actions deserve moral condemnation

　　 Sun Ruixi, a lawyer at Shandong Dayang Law Firm and vice president of the Shandong Provincial Bar Association, said that the red scarf is a corner of the red flag, dyed with the blood of revolutionary martyrs, a symbol of the Chinese Young Pioneers, and represents the patriotism of the Chinese people. In this case, although the school took back all the red scarves issued after discovering the above-mentioned illegal acts, the above-mentioned actions of the advertiser have seriously violated the honor of the Chinese Young Pioneers and hurt the simple patriotism of the Chinese people. It deserves serious moral condemnation.

　　 "The red scarf has a lofty meaning and sacred value in the hearts of underage children. Now that commercial advertisements are printed on the red scarf, children will mistake the red scarf for the carrier of advertising and the tool of advertising. This distorts their correct values and greatly harms children’s physical and mental health." Wang Xinliang, director of Shandong Xinliang Law Firm, said.

　　 After the news came to light, Wanda’s behavior caused great indignation among netizens, and everyone left messages on major websites. "Wanda’s advertisement is very novel, and it actually insults the blood of martyrs. The advertisement does a red scarf, and it relies on martyrs to promote it. The blood of martyrs dyes the national flag, and the corner of the national flag is made into a red scarf. The advertisement does a red scarf. The creative idea is really novel."

　　 Market supervision department files an investigation

　　 From a legal perspective, there are regulations governing the use of red scarves.

　　 The reporter checked and found that "Several Provisions on the Production and Use of the Flag, Team Emblem and Red Scarf of the Chinese Youth Pioneer Team, and the Logo of the Team Cadres" (Zhongshaofa [2005] No. 20;), Article 13 of which clearly stipulates: The flag, team emblem and red scarf of the Chinese Youth Pioneer Team, the logo of the team cadres and their patterns shall not be used for trademarks, commercial advertisements and commercial activities. Youth working committees and Young Pioneer organizations at all levels shall supervise and inspect the implementation of these regulations.

　　 "Article 39 of the Advertising Law of the People’s Republic of China clearly stipulates that advertising activities shall not be carried out in primary and secondary schools and kindergartens, and advertisements shall not be released or disguised using textbooks, teaching aids, exercise books, stationery, teaching aids, school uniforms, school buses, etc. of primary and secondary school students and young children, except for public service advertisements." A prosecutor, who did not want to be named, told reporters that the red scarf, as a symbol and logo of China’s young pioneers, has strict production and use norms, and shall not be used for trademarks, commercial advertisements and commercial activities. The act of printing commercial advertisements on the red scarf and distributing them to primary school students in Heze Wanda Plaza violated the production and use norms of the red scarf and violated the relevant provisions of the Advertising Law.

　　 The prosecutor said that the administrative department for industry and commerce has the right to deal with the illegal act in accordance with the relevant provisions of the Advertising Law to ensure the seriousness of the production and use of red scarves, which is of great significance for strengthening the ideological and moral education of children, strengthening the cohesion of the young pioneers, and promoting the proletarian revolutionary tradition.

　　 Heze City Bureau of Industry and Commerce Advertising Section Chief Wu said in an interview with reporters that the current Economic Development Zone Market Supervision and Administration Bureau has filed an investigation into the matter, mainly involving advertisers and advertising producers.

　　 "According to the Advertising Law, Wanda’s advertising on the red scarf violates Article 39 of the Advertising Law and should be subject to administrative punishment in accordance with Article 58 of the Advertising Law," Wu said.

　　 This newspaper will continue to monitor the progress of the incident.

　　　　After 60 years of practice and 60 years of development, China has made great achievements in science and technology that attract worldwide attention. The total amount of scientific and technological resources is abundant, and the number of scientific and technological human resources has grown from less than 50,000 in 1949 to more than 42 million in 2008, ranking first in the world. Investment in science and technology continued to grow, and the national financial allocation for science and technology increased from 56 million yuan in 1953 to 254 billion yuan in 2008; The R&D investment of the whole society reached 440 billion in 2008, ranking fourth in the world. The system of scientific research conditions has been continuously improved and optimized, and the number of scientific research institutions nationwide has increased from more than 30 in 1949 to more than 3,700 in 2008. It has formed a relatively complete system of scientific and technological basic conditions, such as research and experimental bases, large-scale scientific instruments, natural scientific and technological resources, scientific data and scientific and technological documents. ……

It is said that exercise is good for health. Do you know what the best exercise is?

An authoritative medical magazine once published a study on sports, and the best sport is swing ball games! ! !

In this study involving 1.2 million people, 75 kinds of sports were identified. For the convenience of statistics, they divided these sports into eight categories: team sports, cycling, aerobic or gymnastics, running or jogging, recreational sports or others, winter sports or swimming pools, walking and others. This paper analyzes the influence of different sports on mental and physical health and draws this conclusion.

Not only found the best exercise, but also paid attention to the time of each exercise. The longer the exercise time, the better. The best duration is-between 45-60 minutes!

In terms of the length of time, the optimal duration of each exercise is between 45 and 60 minutes. Less than 45 minutes will weaken the effect, while more than 60 minutes will not only have no higher benefits, but also easily produce negative effects.

In terms of frequency, 3-5 days a week, once a day has the highest income. Of all sports, only the frequency of walking can be slightly higher, up to 6 times a week.

Why swing is the best exercise?

Swing can stimulate the shoulder muscles and the biceps brachii and triceps brachii, effectively enhancing the strength of the shoulder and arm muscles. In the process of fast moving, the whole body muscles need to be coordinated, especially the leg muscles will be effectively exercised.

At the same time, it promotes the brain to think quickly and nervously, and has the function of strengthening the brain; It can also make the eyes adjust their movements and promote the blood supply and metabolism of eyeball tissue.

Including badminton, tennis and other swing sports, it reduces all-cause mortality by 47% (referring to the mortality rate of all causes of death), all-cause mortality by 28% by swimming in the second place, and all-cause mortality by 27% by aerobic exercise in the third place.

Therefore, the swing ball game is the one that benefits both mentally and physically.

The golden sport of every age.

In fact, exercise is a kind of "prescription", there is the best exercise, and different age groups also have the most suitable way for them.

1-7 years old

swim

Children of this age are in a period of rapid development. Swimming can not only regulate the cardiopulmonary function, but also exercise physical coordination and lay a good physical foundation for children.

8-25 years old

ball games

At this age, ball games can improve reaction speed, cardiopulmonary endurance and contribute to muscle and bone development.

Children around the age of 10 can practice table tennis, badminton and other small ball sports to exercise their physical flexibility; When you are a little older, you can participate in competitive sports such as basketball and volleyball.

26-45 years old

Mountain climbing and jogging

At this stage, people are in the critical period of life and career climbing, and they are under great pressure, which is easy to induce chronic diseases. Mountain climbing and jogging can not only improve cardiopulmonary endurance, accelerate metabolism, but also relieve stress.

However, obese people and people with poor joints are not recommended to climb mountains often.

46-65 years old

Walking briskly and exercising strength.

The physical strength and muscle mass of people in this age group begin to decline, and exercise should be safe, simple and stable. Walking briskly can improve blood circulation and reduce body fat rate; Strength exercises such as squatting and lifting dumbbells can enhance muscle strength.

After the age of 65

Lunge exercise

This age group is in a period of physical decline, with accelerated muscle degeneration and easy to fall when walking. It is recommended to do more stability exercises, such as supine leg lifts and lunges. This movement should start with less intensity and proceed step by step.

Exercise prescription for special people

For special people, physical condition should be taken as a reference standard for choosing exercise, and people with chronic diseases may wish to choose exercise in this way.

one

hypertension

Patients with hypertension should choose a small amount and moderate amount of aerobic exercise, which may lead to a slight increase in blood pressure in the early stage, but after long-term persistence, the capillaries in the muscles expand and can also lower blood pressure by improving mood.

Recommended sports: Walking, jogging, Tai Ji Chuan, Qigong, swimming, cycling, fitness dancing, etc.

2

diabetes

Diabetes combined with flexibility, aerobic exercise and strength training can better control blood sugar. When exercising, you might as well do stretching exercises first, stretching your legs and twisting your hips, which can not only increase the flexibility of your whole body, but also prepare for a greater amount of exercise later.

Recommended exercise: walking, Tai Ji Chuan, self-made gymnastics aerobic exercise, consume excess fat in the body; Finally, you can do local strength exercises, such as lifting dumbbells.

three

heart disease

Generally speaking, the most suitable exercise for patients with heart disease is walking. It is best to walk on a flat road instead of climbing stairs. I started to exercise five days a week, twice a day, and gradually increased to exercise every day.

Whether the exercise intensity is appropriate can be estimated by heart rate during exercise. Generally speaking, the heart rate of young people after exercise reaches 150 times for 1 minute, and that of the elderly reaches 120 times for 1 minute, which can achieve safe and effective exercise intensity.