Unswervingly promote and improve the comprehensive and strict party management system

　　Qiushi magazine editorial department

　　In the Party’s Report to the 20th CPC National Congress, General Secretary of the Supreme Leader made overall arrangements for the new great project of unswervingly and comprehensively administering the Party strictly in the new journey and deepening Party building in the new era, and put forward a major measure of "improving the system of comprehensively and strictly administering the Party" for the first time.

　　On January 9, 2023, the General Secretary of the Supreme Leader delivered an important speech at the Second Plenary Session of the 20th Central Commission for Discipline Inspection. From the height of the overall development of the cause of the party and the state in the new era and new journey, he deeply analyzed the causes, main manifestations and solutions of the unique problems of the big party, further comprehensively and profoundly expounded the objectives, tasks and practical requirements of improving the comprehensive and strict governance of the party system, and made strategic arrangements for unswervingly and deeply promoting the comprehensive and strict governance of the party. The speech is strategic, profound in thought, rich in connotation and incisive in exposition. It is highly political, instructive and targeted. It is the fundamental follow-up for deepening the comprehensive and strict administration of the party and the fundamental guide for the high-quality development of discipline inspection and supervision work in the new era and new journey.

　　The article "Improving the system of strictly administering the Party in an all-round way and promoting the new great project of Party building in the new era to develop in depth" is part of the important speech made by General Secretary of the Supreme Leader at the Second Plenary Session of the 20th Central Commission for Discipline Inspection. It is necessary to combine the ongoing education on the theme of studying and implementing Socialism with Chinese characteristics Thought of the Supreme Leader in the new era with the spirit of the important article of General Secretary of the Supreme Leader, with the spirit of the 20th Party Congress, with the spirit of the latest important speech of the General Secretary, and with a series of important expositions of the General Secretary on comprehensively and strictly administering the Party. Deeply understand the decisive significance of the "two establishments", further strengthen the "four consciousnesses", strengthen the "four self-confidences" and achieve the "two maintenance", constantly promote the comprehensive and strict administration of the party in the new era and new journey, unswervingly promote and improve the comprehensive and strict administration of the party system, and provide a strong guarantee for the construction of a strong country and national rejuvenation.

　　Always keep sober and firm in solving the unique problems of the big party.

　　In October, 1939, Comrade Mao Zedong creatively called the "ongoing" Party building "a great project" in his "Introduction to the People of communist party", and stressed the need to "build a Bolshevized the Communist Party of China (CPC) with nationwide, broad masses and complete ideological, political and organizational consolidation".

　　In January, 2018, General Secretary of the Supreme Leader put forward the important conclusion of "New Great Project of Party Building in the New Era" at the seminar for members and alternate members of the new Central Committee and leading cadres at provincial and ministerial levels to study and implement Socialism with Chinese characteristics Thought of the Supreme Leader in the New Era and the spirit of the 19th Party Congress.

　　In the important article "Perfecting the system of strictly administering the Party in an all-round way and promoting the new great project of Party building in the new era to develop in depth", General Secretary of the Supreme Leader further pointed out: "It is a great pioneering work of our Party to promote Party building as a great project and always adhere to the principles and policies of the Party’s management and strict administration of the Party, and it is also a magic weapon for building the country and strengthening the party."

　　Looking back on the history of the party for more than 100 years, the party has United and led the people to continue their struggle, and the Chinese nation has ushered in a great leap from standing up, becoming rich and becoming strong. This great leap is a great cause of transforming society and a great project of transforming itself.

　　Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has put the party strictly into the "four comprehensive" strategic layout, started with the formulation and implementation of the eight central regulations, put forward and implemented the general requirements for party building in the new era, persevered in the discipline, launched an unprecedented anti-corruption struggle, played a set of "combination boxing" of self-revolution, and found the second answer that jumped out of the historical cycle rate of the rise and fall of chaos. The party’s ability of self-purification, self-improvement, self-innovation and self-improvement has been significantly enhanced, and the loose and soft state of managing the party has been fundamentally reversed, leading to historic achievements and changes in the cause of safeguarding the party and the state, and the great rejuvenation of the Chinese nation has entered an irreversible historical process.

　　On May 23, 2023, in the government service center of Tongdao Dong Autonomous County, Hunan Province, discipline inspection and supervision cadres learned about the service of window staff from the working people. People’s picture Li Shangyin/photo

　　"As the largest Marxist ruling party in the world, our party must always win the support of the people and consolidate its long-term ruling position, and must always remain sober and firm in solving the unique problems of the big party." In the Party’s Report to the 20th CPC National Congress, General Secretary of the Supreme Leader profoundly summed up the historic achievements of strictly administering the Party for ten years in an all-round way, and further demanded that the whole Party always remain sober and firm in solving the unique problems of the big party. This is a new major proposition put forward by the CPC Central Committee with the Supreme Leader as the core, starting from the historical position, the mission and tasks shouldered by our party and the complex environment we are facing, profoundly grasping the fundamental nature of the party and the development and changes of the party’s situation, and comprehensively and strictly administering the party in the new era and new journey.

　　Our party is the largest political party in the world under the guidance of Marxist theory of party building and the principle of democratic centralism. It has been in power for a long time in the most populous country in the world, with a long history, a large number of people and a large scale. It not only has great advantages in doing great things and building great achievements, but also faces special problems in managing the party and the country. Solving the problems of "how to always keep Do not forget your initiative mind in mind", "how to always unify thoughts, will and actions", "how to always have a strong ruling ability and leadership level", "how to always maintain the entrepreneurial spirit of officials", "how to always find and solve their own problems in time" and "how to always maintain a clean and honest political ecology" is a hurdle that must be taken to realize the party’s mission and task in the new era and new journey. In the important speech at the Second Plenary Session of the 20th Central Commission for Discipline Inspection, the General Secretary of the Supreme Leader profoundly pointed out that it is a long and arduous process to solve the unique problems of the big party, and stressed that it is necessary to constantly promote the comprehensive and strict management of the party in the new era and new journey, and improve the comprehensive and strict management system, which fully embodies our party’s clear understanding of the severe and complicated tests, its high consciousness of unswervingly and strictly managing the party and its confidence and determination to maintain the vigorous vitality and strong combat effectiveness of the big party for a hundred years.

　　Building a comprehensive and strict party management system has accumulated rich achievements.

　　It is an overall and pioneering work to build a comprehensive and strict party management system.

　　Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has taken the comprehensive and strict administration of the Party as the distinctive theme of Party building in the new era, put forward a series of innovative ideas, implemented a series of reform practices, improved a series of institutional norms, promoted the continuous deepening of the great project of Party building, and initially established a comprehensive and strict administration of the Party system.

　　"In the 10 years of the new era, our party has continuously deepened its understanding of the laws of self-revolution, continuously promoted theoretical innovation, practical innovation and institutional innovation in party building, and accumulated rich achievements in building a comprehensive and strict party management system." In this important article, General Secretary of the Supreme Leader made a comprehensive summary of these achievements.

　　"Take the political construction of the party as the fundamental construction of the party".The Communist Party of China (CPC) is the highest political leading force, and upholding the centralized and unified leadership of the CPC Central Committee is the highest political principle. Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has put the party’s political construction in the first place, clearly adhered to and strengthened the party’s leadership, systematically improved the party’s leadership system, and implemented the party’s leadership in coordinating and promoting the overall layout of the "five in one" and the "four comprehensive" strategic layout. Through the revolutionary forging of strictly administering the Party in an all-round way, the whole Party has a deeper understanding of the decisive significance of the "two establishment", strengthened the "four consciousnesses", strengthened the "four self-confidences" and achieved the "two maintenance", United more closely around the CPC Central Committee with the supreme leader as the core, constantly improved political judgment, political understanding and political execution, ensured the authority of the CPC Central Committee and centralized and unified leadership, and ensured that the Party played its leading core role of taking overall situation and coordinating all parties.

　　"Take ideological construction as the party’s basic construction".Building the Party with Thought and Strengthening the Party with Theory. Having the guidance of Marxist scientific theory is the root of our party’s firm belief and historical initiative, and arming the whole party with the party’s innovative theory is the fundamental task of the party’s ideological construction. Since the 18th National Congress of the Communist Party of China, we have persistently used the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era to build a soul, carried forward the great spirit of party building, carried out the Party’s mass line education and practice activities, the special education of "three strictness and three realities", the study and education of "two studies and one doing", the study and education of Do not forget your initiative mind, bearing in mind the mission, the study and implementation of the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era, and continued to arm our minds, guide practice and promote work with the Party’s innovative theory. After the revolutionary forging of strictly administering the Party in an all-round way, the whole Party has further built up the foundation of faith, supplemented the calcium of spirit, kept the rudder of thought steady, consciously nourished the initial heart and led the mission with Socialism with Chinese characteristics Thought of the Supreme Leader in the new era, and strengthened its political responsibility of sharing worries for the Party, contributing to the country and benefiting the people.

　　Put forward and adhere to the party’s organizational line in the new era.The strength of the party comes from the organization, and a strict organizational system is the advantage and strength of the party. Since the 18th National Congress of the Communist Party of China, the Party Central Committee with the Supreme Leader as the core has put forward and implemented the Party’s organizational line in the new era, improved and implemented a powerful organizational system, and continuously enhanced the political and organizational functions of the Party organizations. Adhere to the principle of the Party’s management of cadres, clarify the standards of good cadres in the new era, which are firm in belief, serving the people, diligent and pragmatic, daring to take responsibility, honest and clean, highlight the requirements of political quality, establish a correct orientation of employing people, and strive to cultivate a team of high-quality cadres who are loyal and clean; In-depth implementation of the strategy of strengthening the country with talents in the new era, gathering talents from all over the world and using them. After the revolutionary forging of strictly administering the Party in an all-round way, the role of the grassroots party organizations as a fighting fortress and the vanguard and exemplary role of Communist party member have become more prominent, and the political and organizational advantages of the Party have been continuously transformed into winning advantages.

　　"Start with the formulation and implementation of the eight central regulations, and rectify with the spirit of nailing ‘ Four winds ’ " .The glorious tradition and fine style of work of the Party are the concentrated expression of the nature and purpose of our Party, and are the remarkable signs that distinguish our Party from other political parties. The construction of work style is always on the road, and the strict administration of the party in an all-round way must start with the problem of work style strongly reflected by the people. Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has made a breakthrough in the formulation and implementation of the eight central regulations, made unremitting efforts for a long time, firmly opposed privileged thoughts and privileged phenomena, stopped some long-standing unhealthy trends, and corrected some stubborn diseases that have not been removed for many years. After the revolutionary forging of strictly administering the party in an all-round way, the party style, political style and social atmosphere have become new, and our party has won the trust and support of the people with a new atmosphere of style construction.

　　"incorporate discipline construction into the overall layout of party building."Our party is a Marxist political party organized by revolutionary ideals and iron discipline, and strict discipline is the glorious tradition and unique advantage of the party. Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has comprehensively strengthened discipline construction, revised the regulations on disciplinary actions twice, and defined the ruler for managing the party. The 19 th National Congress of the Communist Party of China incorporated discipline construction into the overall layout of party building, further demonstrating the firm determination to govern the party with strict discipline. Our party strictly abides by the party’s political discipline and rules, and promotes the overall strictness of organizational discipline, honesty discipline, mass discipline, work discipline and life discipline. We insist on strict discipline in law and law enforcement, put forward and practice the "four forms" of supervision and discipline, strengthen discipline education, and realize the expansion from "punishing the very few" to "controlling the majority", so that party member and cadres can personally feel the party’s strict management and love. After the revolutionary forging of strictly administering the Party in an all-round way, the authority of party discipline in party constitution has been effectively maintained, and the vast number of party member have been clear about rules, wary and abiding by the bottom line. The iron discipline has been transformed into the daily habits and conscious compliance of party member cadres, which has purified the political ecology within the party from the source.

　　"Run the system construction through all the Party’s constructions".Strictly administering the Party in an all-round way depends on ideological education, but also on institutional guarantee. Since the 18th National Congress of the Communist Party of China, the CPC Central Committee, with the Supreme Leader as the core, has adhered to the same direction of ideological party building and institutional governance, paid attention to the coordination of internal party laws and regulations with national laws, kept pace with the times, improved party constitution, focused on strengthening party leadership and party building, promoted institutional innovation, formed a relatively complete system of internal party laws and regulations, set up a "four pillars and eight pillars" of the party and state supervision system, and locked power into the cage of the system. After the revolutionary forging of strictly administering the Party in an all-round way, all aspects of the system have become more mature and stereotyped, forming the unique advantages of the Communist Party of China (CPC)’s rule and China’s rule, and providing a fundamental, overall, stable and long-term guarantee for Party building in the new era.

　　On May 24, 2023, the Supervision Committee of Chengxiang District Commission for Discipline Inspection of Putian City, Fujian Province launched the first-line reception activity of "I listen to the people’s demands" in Dabu Village, Donghai Town. Qiushi picture Wu Zhen/photo

　　"Launch an unprecedented anti-corruption struggle".Corruption is the biggest cancer that harms the party’s vitality and combat effectiveness, and anti-corruption is the most thorough self-revolution. Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has adhered to a tenacious spirit of struggle, insisting on no forbidden zone, full coverage, zero tolerance, advancing without fear of corruption, not wanting to rot, insisting on heavy containment, strong pressure and long-term deterrence, insisting on investigating bribery together, insisting on investigating every case, punishing every corruption, and taking a multi-pronged approach of "killing tigers", "catching flies" and "hunting foxes". After the revolutionary forging of strictly administering the Party in an all-round way, the anti-corruption struggle won an overwhelming victory and was consolidated in an all-round way, and successfully embarked on a road of anti-corruption with China characteristics.

　　As the General Secretary of the Supreme Leader profoundly pointed out in this important article: "Looking around the world, no political party can take its own construction so seriously as the Communist Party of China (CPC), and promote its self-revolution in a scientific and systematic way with such a high degree of consciousness. This is the remarkable advantage of our party and the winning way to lead the times." The historic and pioneering achievements of strictly administering the Party in an all-round way in the new era have produced all-round and deep-seated influences and won the firm support and recognition of the people. The fundamental reason lies in the strong leadership of the CPC Central Committee with the Supreme Leader as the core and the scientific guidance of Socialism with Chinese characteristics Thought in the new era of the Supreme Leader. Practice has fully proved that the "Two Establishments" is a major political achievement made by the Party in the new era, a decisive factor in promoting historic achievements and changes in the cause of the Party and the country, and the greatest certainty, confidence and guarantee for overcoming all difficulties and obstacles and coping with all uncertainties.

　　Improve the strategic deployment of the party system in an all-round way.

　　Perfecting the system of strictly administering the Party in an all-round way is an important measure put forward by the 20th National Congress of the Communist Party of China to strengthen Party building in the new era.

　　Since the 20th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has sent a clear signal to the whole party that the party will be strictly governed in an all-round way — —

　　On October 23, 2022, General Secretary of the Supreme Leader solemnly declared in his important speech when he met with Chinese and foreign journalists in the 20th The Politburo Standing Committee (PSC) that "we must be highly vigilant and save the province, always keep awake and cautious in taking the exam, and constantly push forward the comprehensive and strict management of the party, so that the century-old Party will continue to flourish in the self-revolution and always become the most reliable and strong backbone of the people of China";

　　On October 25th, General Secretary of the Supreme Leader presided over the Politburo meeting of the Chinese Communist Party to review "Several Provisions of the Political Bureau of the Communist Party of China (CPC) Central Committee on Strengthening and Maintaining the Centralized and Unified Leadership of the CPC Central Committee" and "Detailed Rules for the Political Bureau of the Communist Party of China (CPC) Central Committee to Implement the Eight Central Provisions";

　　On February 17, 2023, the Commission for Discipline Inspection of Jinggang Town, Shushan District, Hefei City, Anhui Province and the staff of Weilou Community were guiding residents to pay attention to the knowledge about the "supervision and one-stop communication" platform of micro-power. China News Agency issued Ge Yinian/photo

　　On October 27th, General Secretary of the Supreme Leader emphasized at the Yan ‘an Revolutionary Memorial Hall that it is necessary to "courageously promote the Party’s self-revolution, unswervingly promote the comprehensive and strict administration of the Party, always maintain the Party’s advanced nature and purity, and ensure that the Party will always be the strong leadership core of Socialism with Chinese characteristics’s cause";

　　On April 3, 2023, at the working conference on studying and implementing the theme education of Socialism with Chinese characteristics Thought in the new era of the Supreme Leader, the General Secretary of the Supreme Leader profoundly expounded the great significance and objective requirements of carrying out the theme education, emphasizing that "the strict tone, strict measures and strict atmosphere must be adhered to for a long time, and the comprehensive and strict management of the party must be continuously deepened".

　　In the important article "Perfecting the system of strictly administering the Party in an all-round way to promote the new great project of Party building in the new era to develop in depth", General Secretary of the Supreme Leader profoundly pointed out that "the system of strictly administering the Party in an all-round way should be a dynamic system with rich connotations, complete functions, scientific norms and efficient operation", and made strategic arrangements for improving this system with "three more prominent" and "four comprehensive".

　　— — The "three more prominent" means "upholding the rule of the party by the system and by the rules, highlighting the organic connection, linkage integration and coordination of all aspects of the party’s construction, highlighting the perfection of the institutional mechanism and the scientific and effective laws and regulations, and highlighting the use of governance concepts, systematic concepts and dialectical thinking to manage the party and build the party".

　　— — "Four Comprehensions" means insisting on full coverage in content, full coverage in object, full chain in responsibility and full penetration in system;

　　First, we should adhere to the comprehensive coverage of the content, where the party’s construction is promoted, and where the party’s system of comprehensive and strict governance is to be built. No matter the party’s political construction, ideological construction, organizational construction, work style construction, discipline construction, system construction and anti-corruption struggle, we must consciously implement the strategic policy of comprehensive and strict governance of the party, and we must not limit the comprehensive and strict governance of the party to being positive, disciplined and anti-corruption.

　　Second, adhere to the full coverage of the party’s organizations at all levels and all party member, so as to manage and govern the whole party. The key point is to do a good job of "key minorities" and manage party member’s leading cadres, especially senior cadres and "top leaders". There is no special party member in managing the party and leaving no dead ends and gaps.

　　The third is to adhere to the whole chain of responsibility, compact the party committees (party groups) at all levels to strictly manage the party’s main responsibility and the supervision responsibility of the disciplinary committees at all levels, and promote the party Committee (party group) secretaries at all levels to shoulder the responsibility of the first responsible person and other members of the leadership team to effectively assume "one post and two responsibilities", so that every party member and cadre can exercise their due rights and fulfill their due responsibilities, so as to achieve equal rights and responsibilities, ask questions when they fail, transmit pressure at all levels, and effectively strengthen the management of the party.

　　Fourth, we should adhere to the system integration, embody the requirements of system construction in the whole process, all aspects and all levels of strictly administering the party, take party constitution as the foundation and democratic centralism as the core, constantly improve the system of laws and regulations within the party, enhance the authority and execution of laws and regulations within the party, and use the system to promote the integration and linkage of the system of strictly administering the party in an all-round way, so as to truly realize the rule of the party by the system.

　　Strictly administering the party system in an all-round way runs through all aspects of party building, such as political construction, ideological construction, organizational construction, work style construction, discipline construction, system construction and anti-corruption struggle, covering all aspects of strict ideology, strict supervision, strict discipline, strict management of officials, strict work style and strict anti-corruption. It is the common responsibility of the whole party to improve the system of strictly administering the party in an all-round way, and we must give full play to the party’s political, organizational and institutional advantages. General Secretary of the Supreme Leader stressed: "We should profoundly grasp the historical experience of the Party’s self-revolution, especially the fresh experience of comprehensively administering the Party strictly since the 18th National Congress of the Communist Party of China, base ourselves on the new situation and tasks, and under the centralized and unified leadership of the CPC Central Committee, improve the responsibility pattern of managing the Party and the Party in a unified and coordinated way, implement the overall requirements, strict tone and the concept of governance into the construction of the system of comprehensively administering the Party strictly, and constantly improve the level of institutionalization, standardization and scientificity, so that all work of comprehensively administering the Party strictly can better reflect the times and grasp the regularity.

　　"Those who aspire to Wan Li will stop at the middle road". Strictly administering the party in an all-round way is the great practice of the party’s self-revolution in the new era, which has opened up a new realm of the party’s self-revolution in the past century. On the new journey of building a strong country and national rejuvenation, we will always build and temper ourselves with the spirit of self-revolution, unswervingly promote the comprehensive and strict management of the party, and improve the comprehensive and strict management system of the party. the Communist Party of China (CPC) will continue to glow with vitality and unite and lead hundreds of millions of China people to win even greater victories and glory!

Original Lily, we’ll see about the trip.

Xizang, a once-in-a-lifetime destination.

Some people say that you don’t know what faith is until you get to Xizang. Some people are basking in the sun in the square of Jokhang Temple, and some people in Barkhor Street shake their prayer wheels and knock their long heads all day long.

Where the snow-capped mountains are sacred, there are blue rivers at the foot of the huge snow-capped mountains, and peach blossoms all over the mountains run in the endless Tibetan areas in spring.

Xizang, which has the most beautiful scenery on this planet, is called the roof of the world of this planet except the North Pole, South Pole and Xizang.

So, how to take photos to Xizang? This may be a common problem faced by all people who enter Tibet.

Especially when you enter Tibet in winter, you will inevitably wear heavy and bloated colorful jackets, and the scenery of Xizang needs a little skill to show!

Next, let Sister Lo take you to see how these beautiful young ladies took beautiful photos of Xizang!

People in Lhasa

Lhasa is a city full of faith and slow life.

In Lhasa, which has a strong religious color, it is suitable for Tibetan clothes with the same strong color. Wearing Tibetan clothes and walking on the streets of Lhasa are all unforgettable and textured photos.

/Put on Tibetan clothes and become a Tibetan girl/

In Lhasa, put on colorful and beautiful Tibetan clothes, and you will be a Tibetan girl at that moment, as if you were integrated with the city of Lhasa.

/Spot some freckles and draw a plateau makeup/

When you arrive in Lhasa, you will find that the city of faith with strong colors is not only suitable for colorful Tibetan clothes, but also suitable for warm makeup. If you point a few freckles, make a blush and draw a plateau makeup, you will often get a large sense of taking photos. I suggest you try it when you enter Tibet!

/Be able to choose scenery/

Although the casual patting in Lhasa is very emotional and beautiful, if you can choose the scenery, it will have a better unexpected effect.

For example, blur the people coming and going in Barkhor Street as a background, for example, a wall standing in front of a prayer wheel wall in the city closest to the sun in the world.

Another example is to cover half of your face with a prayer wheel and pull up a close-up view.

Or, find a place full of prayer flags, which are perfect for taking pictures!

Or, sitting with the locals, the picture is more lovely!

/With props/

Taking pictures in Lhasa, a small prayer wheel is in my hand. It must be an artifact.

So is a shawl with strong ethnic customs.

How to shoot the snowy mountain and the holy lake as the background?

The most scenic spots in Xizang are the continuous and tall snow-capped mountains and the holy lake as clear as the eyes of the earth. How to take pictures with the snow-capped mountains and the holy lake as the background?

/refuse the jacket,

You should also wear beautiful clothes under your coat/

You can wear fleece clothes when you go to Xizang in winter, but if you want to take a good picture, you should try not to wear a jacket, and you can wear a thick coat such as down. You’d better take off your bloated coat at the moment of taking a picture.

Therefore, fairies must pay attention to it, refuse to be bloated, and the collocation inside must be beautiful! (ps: everyone must be careful of catching a cold, and wear clothes according to their physical fitness)

/With the snow-capped mountains as the background, the distant view and close-range switch/

How to shoot the tall snow-capped mountains? With the snow-capped high snow mountain as the background, it’s super nice to take close-ups of people! And it is the simplest and easiest to operate!

Or pull out a little bit, shoot the wheel frame of the snow-capped mountain, and people will look good standing quietly by the snow-capped mountain, but still, try to refuse to be bloated.

/Holy Lake, pay attention to color matching/

The colors of Tibetan lakes are really beautiful, pure and natural without any filters. Yanghu Lake is blue like a ribbon, and Basongcuo is like a green gem.

In front of the sacred lake in Xizang, you can choose the fairy white.

You can also choose the color of national style by contrasting colors. A large shawl with national style is best prepared, which will look good.

How to shoot Xizang road trip?

Xizang’s roads may be the most extreme and wild roads in the world! I suggest you go to Xizang, especially Xizang in winter, to shoot a road film full of travel feeling! That kind of unique and independent hard feeling on the road, only Xizang’s road film can give you!

On the side of the road in Xizang, I kept walking with my bags on my back and stopped to pretend to stop a car.

The road is ahead, and so are the snow-capped mountains. Carrying your bags, the whole world is at your feet, as long as you set out.

When you go to Xizang, you must remember to shoot the starry sky!

The starry sky in Xizang is too pure. When you go to Tibet, every moment you look up at night is full of bright stars.

/Waiting for the starry sky by Namtso Lake/

The lake in Namtso is an excellent place to shoot the starry sky. The quiet lake and the starry sky will make you unforgettable.

/Shoot the starry sky on the highway/

A highway is also an excellent place for a large expanse of starry sky, so we must find a reference on the ground. People standing on the road face the vast starry sky, and Tibet is full of boundless sense and sense of science and technology.

/With the help of a flashlight/

In addition to a SLR camera, no matter where you shoot the starry sky, it is recommended that you prepare a small flashlight in advance. When shooting, a beam of light on the ground and thousands of starlight in the sky are super effective!

Finally, what clothes do you need to take to Xizang in winter?

Keeping warm is the first priority.

Everyone needs to do enough warm-keeping measures to adapt to high altitude, and it is best to wear a pair of thin autumn pants under their pants. Both down jacket and coat need to be relatively thick, and it is best to put an outer jacket on the down jacket to prevent wind. You can also prepare a lightweight thin down for a change.

Easy to put on and take off

Convenience, of course, refers to the convenience of putting on and off. Xizang and Aden have a long drive, and the temperature difference between getting on and off will be relatively large, so it is best to wear thin sweaters, thin coats and other clothes that are convenient for wearing outside.

sun-proof

Although it is not hot, the sunshine and ultraviolet rays on the plateau will be particularly strong, so we must do a good job of sun protection. Strong sunscreen, sunglasses and hats can all be brought.

Must bring recommendation

Thick down jacket, jacket, sweater, autumn trousers, thick trousers, boots and scarves that are convenient for walking, windproof hats, sunscreen, portable raincoats and umbrellas for travel.

Small tail

No matter how many times the future travel list is updated,

Xizang will still be on that list.

Always go to a distant place once,

That place with high altitude, a little isolated and independent.

Go to Lhasa to bask in the sunshine of the sunshine city,

Go and see the color of Yanghu Lake,

Go and see the Rizhao Golden Mountain in Nangarbawa Peak …

There are too many reasons to want to go to Xizang, especially Xizang!

Author: Qingyuan

The picture comes from Xiaohongshu, public comment, hornet’s nest, invasion and deletion.

Original title: "How to wear in Tibet in winter? A travel guide to Xizang tells you! 》

Read the original text

Moderator: Hello, everyone. Welcome to the People’s Daily Health Video Program. I’m Wen Yan, the host.

In recent years, with the social development, environmental changes and changes in people’s lifestyles, the incidence of digestive tract diseases is increasing. It is reported that among all tumor diseases, digestive tract tumors cover the widest range, including gastric cancer, colorectal cancer, esophageal cancer and pancreatic cancer. Tumors of digestive tract system account for about 40% of the total tumor incidence, and patients who die of digestive tract cancer account for nearly half of all tumor patients every year. Digestive tract tumor has a high incidence rate, high mortality rate and the trend of rejuvenation, which has become a disease that affects and threatens the health of citizens. Today, we invited Chu Wen, director of the Department of Gastroenterology, Chongqing Hongyitang Hospital, to talk with us about related topics.

Moderator: Hello, Director Chu!

Early literature:Good host, good friends!

Moderator: Excuse me, Director Chu, why are there so many people suffering from digestive tract tumors? What is the reason for the trend of rejuvenation in recent years?

Early literature:Clinically, we call digestive system cancers such as colorectal cancer, gastric cancer and esophageal cancer "eating" cancer. Why is it called "eating" cancer? Mainly because the occurrence of these tumors is closely related to diet and living habits. In addition to family genetic history, eating smoked, pickled and fried foods, and high-salt diet are all important factors that cause cancer.

Especially now, patients with digestive tract tumors are younger, because most young people like to stay up late for a long time, drink too much, and eat irregularly. These bad living habits may lead to gastrointestinal diseases, which may seriously lead to tumors; Not only that, the pressure of work, family and society may do harm to young people’s health, but it is not easy to be detected.

Moderator: Why do many patients find out that they are in the middle and late stages?

Early literature:Most digestive tract cancers, such as patients with gastric cancer and intestinal cancer, have no obvious feelings in the early stage and are easily overlooked. As long as the discomfort can be tolerated, they don’t care too much. The clinical symptoms of early gastric cancer are no different from those of benign diseases such as gastritis and gastric ulcer. In addition, once the stomach is uncomfortable, many people often carry it hard or buy medicine themselves to relieve the discomfort symptoms, which often delays the illness and treatment. Therefore, in order to find it as early as possible, on the one hand, we should pay attention to the abnormal signals sent by the body, on the other hand, we should go to the hospital for gastrointestinal endoscopy in time.

Moderator: Then how should we change the status quo and improve the cure rate and survival rate of digestive tract tumors?

Early literature:The main thing is to do "early screening and early investigation". Whether it is gastric cancer or colorectal cancer, the process of its occurrence and development is a multi-stage slow process, which usually takes 10-15 years. For example, gastric cancer, from common gastropathy to gastric cancer, will go through four stages: from chronic superficial gastritis to chronic atrophic gastritis, to intestinal metaplasia, heterosexual hyperplasia, and finally to gastric cancer.

However, most digestive tract cancers can be found, diagnosed and treated in the early stage and precancerous stage, from normal to precancerous stage, from early stage to middle and late stage. It should be said that our treatment window is also very clear. If the digestive tract tumor reaches the middle and late stage, the median survival time is about 18 months, even if immunotherapy and chemotherapy are combined. It can be seen that early detection and treatment are very important for digestive tract tumors.

Moderator: What are the general screening methods for digestive system tumors?

Early literature:For screening methods of digestive system tumors, a large number of practices have proved that gastrointestinal endoscopy is an effective means for early screening of digestive system tumors. If it can be found early, it can get good therapeutic effect. The five-year survival rate of early gastric cancer can reach 95%, and the five-year survival rate of early colorectal cancer can reach more than 90%. Even the pancreatic cancer, the king of cancer, can reach 86% if it can be found early. Therefore, it is suggested that people over 40 years old should have regular gastroscopy and people over 45 years old should have regular colonoscopy. Early examination and early treatment will lead to better prognosis.

Moderator: Many people around us will have some problems of indigestion and stomach discomfort, so which stomach diseases are easy to develop into gastric cancer?

Early literature:At present, the common precancerous lesions mainly include gastric ulcer, chronic atrophic gastritis, gastric polyp and other diseases. If we find that these diseases are not actively treated and we don’t pay attention to our diet, it is possible to induce gastric cancer. If it exists for more than three to five years, the probability of developing gastric cancer is very high. In addition, Helicobacter pylori infection is a clear risk factor for gastric cancer.

Moderator: Actually, many people still don’t know much about Helicobacter pylori, so what is Helicobacter pylori?

Early literature:Helicobacter pylori (HP) is a spiral, slightly anaerobic bacterium with strict requirements on growth conditions. It was successfully isolated from the biopsy tissue of gastric mucosa of patients with chronic active gastritis for the first time in 1983, and it is the only microorganism species that can survive in human stomach at present. Helicobacter pylori is considered as a class I carcinogen, which can cause a variety of stomach diseases, including gastritis, gastric ulcer, duodenal ulcer, gastric cancer and so on. Therefore, timely detection and eradication of Helicobacter pylori has become an important measure for the treatment of digestive tract diseases.

Moderator: So how is Helicobacter pylori infected?

Early literature:Helicobacter pylori is highly contagious, mainly through oral transmission and fecal transmission. It is related to bad diet and hygiene habits, such as eating unclean food or drinking unclean water; Long-term close contact with infected people, contact with saliva, body fluids, vomit or feces of infected people, eating without washing hands, direct mouth-to-mouth feeding, etc. If one person in the family is infected, it will easily cause infection in the whole family. Prevention of helicobacter pylori infection is as important as prevention of digestive tract infectious diseases.

Moderator: How do you judge that you are infected with Helicobacter pylori? Is there any self-examination method that can be used for reference?

Early literature:If you find yourself with belching, halitosis and epigastric discomfort, you can go to the hospital for Helicobacter pylori testing. At present, there are two main detection methods: one is to draw blood to check the serum antibody of Helicobacter pylori, and the other is to check C13 or C14 breath test. For those individuals who have a family history of gastric cancer and have been proved to have gastric mucosal atrophy and/or intestinal metaplasia after endoscopic resection of early gastric cancer, it is suggested that they must be detected and treated, and C13 or C14 breath test can be checked regularly every year.

Moderator: For gastrointestinal diseases, what kind of symptoms need to be vigilant?

Early literature:There are many manifestations of gastrointestinal diseases. The main manifestations of upper gastrointestinal tract are epigastric discomfort, pain, abdominal distension, hiccups, nausea, vomiting, etc. The main manifestations of lower gastrointestinal discomfort are abdominal pain, poor defecation, constipation, diarrhea and increased exhaust. If these alarm symptoms and signs such as unexplained emaciation, anemia, hematemesis, melena, dysphagia and abdominal mass appear, you should go to the hospital for examination in time to find out the cause.

Moderator: OK, thank you very much for sharing, and thank you for your attention. Bye!

Early literature:Goodbye!

CCTV News:At the dinner table during the Spring Festival, seafood is the favorite of Zhejiang people. The wholesale market of aquatic products in Ningbo, Zhejiang Province ushered in a wave of small sales peaks, and the price of seafood rose.

At 9: 30 am, the reporter came to Ningbo Aquatic Products Wholesale Market. In front of a booth, Ms. Xu, a citizen, is choosing seafood such as cuttlefish, yellow croaker and pomfret, ready to stock up on new year’s goods.

In addition to preparing new year’s goods, some citizens bought seafood and packaged it directly, and sent it to all parts of the country by express delivery as a good gift. The reporter learned that the wholesale price of hairtail in Ningbo aquatic products wholesale market is 240 yuan per kilogram, 60 yuan per kilogram for common hairtail, 120 yuan per kilogram for pomfret and 80 to 180 yuan per kilogram for small yellow croaker.

Industry insiders predict that with the approach of the Spring Festival holiday, the price of aquatic products in the market will continue to rise. In terms of sales volume, the daily turnover of Ningbo aquatic products wholesale market is about 900 tons recently, and the best sellers are hairtail and pomfret.

DRG/DIP firepower is fully open, and the pharmaceutical market will be shuffled. 　 　 　 　 　 　 　 　 　 　 　 　 　

Source | New Kangjie(Reprinted by Cybertron)　

workZhe | Xin Kangjie

　 　 　 　This paper will explore the impact of DRG/DIP implementation on the medical industry, medical insurance, patients and other related stakeholders from the perspective of the medical industry and related stakeholders.

　 　 　 　To analyze the impact of DRG/DIP, we should first make clear its underlying logic or core idea, that is, use the principles of health economics to measure the optimal cost performance, standardize the behavior of clinical diagnosis and treatment with economic leverage, and make more people afford it at the most reasonable cost.

01　Impact on the pharmaceutical industry

　 　 　 　The pharmaceutical industry in a broad sense can be divided into three parts: pharmaceutical industry, pharmaceutical circulation and medical service industry. The influence of DRG on the pharmaceutical industry can be analyzed from these three parts:

(1) Pharmaceutical industry

　 　 　 　The pharmaceutical industry is located in the upstream of the industrial chain and can be divided into seven sub-industries, including chemical raw materials, chemical preparations, Chinese herbal pieces, Chinese patent medicines, biological agents, sanitary materials and medical devices. This paper focuses on the impact on innovative drugs, Chinese patent medicines and traditional Chinese medicine injections, medical devices and other fields.

1. Innovative drugs

　 　 　 　Common diseases, frequently-occurring diseases and some major diseases with high incidence are usually included in the scope of DRG diseases, which makes medical institutions and doctors tend to use mature products with high cost performance.Doctors may give up the use of some innovative drugs actively or passively, especially for medical insurance users, so it is bad for most innovative drugs to implement DRG.

2. Chinese patent medicines and traditional Chinese medicine injections

　 　 　 　As we all know, traditional Chinese medicine and traditional Chinese medicine injection have the characteristics of slow onset, uncertain curative effect, relatively expensive price and mostly auxiliary drugs, while DRG clinical grouping has strict regulations on what drugs patients should take for different hospitalization days and diagnosis results, and the amount of drugs to take.Therefore, it is difficult for traditional Chinese medicine and traditional Chinese medicine injection to meet the requirements of DRG in clinical use.

3. Generic drugs

　 　 　 　Under the clinical practice of DRG standardization, a part of the original share of adjuvant drugs will be released, which is beneficial to generic drugs. At the same time, hospitals will prefer to use low-priced generic drugs that have passed the consistency evaluation in order to control costs. However, affected by the VBP policy, relevant data show that the first three batches of countries organized drug collection of 112 drugs, and the average drug price decreased by 54%.In the case of a general decline in the unit price of generic drugs, even if the sales volume increases, the overall sales volume may not increase.

4. Medical devices

　 　 　 　DRG may limit diagnosis, increase the cost risk of updating diagnostic equipment in hospitals, and then make hospitals reluctant to update diagnostic equipment, so they may choose to entrust some diagnoses to third-party laboratories.In-hospital sales of medical device enterprises will be frustrated.

(2) Circulation of medicines

　 　 　 　From the perspective of pharmaceutical circulation industry, it will promote the development of emerging channels such as retail, internet hospitals and out-of-hospital markets. The development of the out-of-hospital market has ushered in new opportunities. In order to control medical bills, hospitals may gradually tend to export more prescriptions to out-of-hospital pharmacies to reduce the in-hospital medical bills. At the same time, hospitals will shorten the average length of stay of a large number of patients, but patients still need drugs after discharge. Through online follow-up prescriptions, pharmacist review, logistics and distribution, patients’ demand for drugs for rehabilitation or chronic diseases will be transferred to out-of-hospital, and new channels such as Internet hospitals and DTP pharmacies will undertake prescriptions for patients with chronic diseases in-hospital to reduce.

　 　 　 　The standardized clinical pathway of DRG may stifle individualized treatment, and the drugs used in individualized treatment, such as innovative drugs, auxiliary drugs, nutritional drugs and high-priced products with therapeutic value, are often distributed in the out-of-hospital market, and this part of patients’ needs will be drained to self-funded pharmacies or DTP. After DRG, these products sold outside the hospital will vigorously develop the out-of-hospital sales system.

(3) Pharmaceutical service industry

　 　 　 　As the policy bearer of DRG/DIP payment system reform, the change from "payment by project" to "payment by disease" will have a great impact on the operation and development of hospitals.

　 　 　 　From the management mode of medical institutions, DRG considers the requirement of higher quality of inpatient services on the premise that the hospital can reach the cost less than the payment amount. The focus of hospital management will shift from the original extensive operation, focusing on income growth, to reducing costs, promoting the standardization and standardization of clinical management, strengthening operational management, and achieving cost reduction and efficiency improvement.

　 　 　 　From the point of view of hospital financial management, under the previous "project-based payment" mode, most hospitals adopted an expansionary strategic model. Now, under the DRG/DIP payment mode, the part exceeding the medical insurance payment standard will be borne by the hospital. Only by strengthening medical cost control and widening the gap between cost and income can the hospital get more balance. This is a high requirement for hospital informatization and data capability. Both DRG and DIP are essentially big data application tools, and the construction and transformation of hospital informatization is a prerequisite for implementing DRG/DIP.

　 　 　 　The implementation of DRG is good news, especially for medical institutions run by the society (private hospitals). Under the DRG payment method, hospitals at the same level have the same disease and the same price, which gives medical institutions run by the society (private hospitals) a fair development opportunity in the market environment.

02　Stakeholder impact analysis

　 　 　 　From the perspective of relevant stakeholders, it involves the impact on medical insurance, medical institutions, pharmaceutical companies, patients and other relevant stakeholders (see above for the impact on medical institutions and pharmaceutical companies, so I won’t go into details here).

(A) the impact on medical insurance

　 　 　 　Relieve the pressure on medical insurance funds. From the experience of foreign implementation, for the payer, the implementation of DRG can alleviate the pressure of medical insurance funds to a certain extent, control the growth of medical expenses, and at the same time facilitate the medical insurance settlement between the payer and the hospital by paying for diseases, greatly improving the settlement efficiency. DRG can produce systematic disease data and improve the management efficiency of medical insurance supervision.

(B) the impact on patients

　 　 　 　Reduce expenses and improve medical quality. For patients, the implementation of DRG can not only reduce the cost of medical treatment, but also promote medical institutions to improve the quality of medical treatment. Hospitals and doctors are optimistic about the disease with the best and most economical resources, and at the same time, the problems of "big prescription" and "pan-examination" criticized by society will be curbed; Solve the problem of "difficulty in seeing a doctor" to a certain extent. DRG urges the hospital to optimize the diagnosis and treatment plan and shorten the hospitalization time of patients, thus increasing the ability to receive patients and enabling more patients to enjoy high-quality medical resources; The optimized diagnosis and treatment scheme under the strict clinical path further enhances the patients’ sense of acquisition of disease treatment.

At 20 o’clock on the evening of December 9, 2024, Mi Auto announced through the official Weibo that its first SUV model, YU7, will be officially launched in June and July next year, and at the same time released several official maps showing the detailed design. Based on the data of the whole network from 20: 00 on December 9, 2024 to 14: 00 on December 10, 2024, Futong Digital Smart Automobile conducted a comprehensive analysis and extracted the following main insights.

The official announcement caused the peak of sound volume, and the proportion of golden four hours was significant.

Within four hours after the official announcement, the relevant discussion volume accounted for 68.88% of the whole network, showing a high degree of public opinion concentration. Sina Weibo is the main position of this communication, contributing 49.6% of the total volume, and pushing related topics to the top of the hot search list. This shows that Xiaomi Automobile has high accuracy in the rhythm of information release and social media strategy.

The discussion volume of gold within four hours accounted for as high as 68%, indicating that Xiaomi Automobile seized the high point of public opinion at this stage. In the future, we can strengthen the communication rhythm in similar scenes and formulate efficient communication strategies based on the characteristics of social media, thus further expanding market attention.

Public discussion perspective: there is a significant difference between media and netizens.

Media reports mostly focus on the exterior design, new car naming, body size and expected price of YU7, and the overall tone is mainly positive and neutral. For example,Some media predicted that the price range of YU7 was 300,000 to 400,000 yuan..

The discussion content of netizens is more diversified, mainly focusing on the following aspects:

• Design:Supporters believe that it continues the family design of SU7, but there are also criticisms that the appearance is too similar to Ferrari design.
• Price dispute:Some netizens think that the price of 300,000 to 400,000 yuan predicted by the media is on the high side, and suggest that the price starting from 250,000 yuan is more reasonable.
• Brand reputation:Thanks to the market success of SU7, Xiaomi brand has gained high recognition, and the public is full of expectations for the listing of YU7.
• Configuration design:The design of the concealed door handle is controversial, and some users suggest to restore the semi-concealed scheme of SU7.
• Vehicle naming:For the naming of YU7, netizens have made fancy creations, such as "overdue" and "imperial wife".

The public pays more attention to cost performance, specific configuration and function, while the media emphasizes brand image and design concept. This difference provides a reference direction for Xiaomi YU7′ s communication strategy: on the consumer side, aiming at price disputes and functional preferences, optimize the information disclosure strategy to further narrow users’ psychological expectations.

Tesla Model Y became the main competing product.

In the comparison of competing products, Tesla is mentioned as frequently as 57%, indicating that it is the core benchmarking object in the public mind.

• Competitive advantage of Xiaomi YU7: YU7 is considered to have obvious advantages in appearance design, interior configuration, body size and humanized design.
• Core strength of Model Y: With its market share, global brand influence and intelligent driving technology, Model Y still occupies a prominent position in the public mind.

The release of YU7 laid a solid foundation for the strategic layout of Xiaomi Automobile in SUV market. Its exterior design has both family inheritance and innovative details, and its body size is outstanding in the same level. However, Xiaomi Automobile still needs to face up to the following challenges:

Product optimization:In view of the design disputes such as hidden door handles, the user feedback is fully combined to improve the market acceptance.

Price strategy:Cut into the market with more attractive pricing, so as to effectively deal with the price advantage of competitors.

Communication strategy:Strengthen the insight into the target audience and consolidate the brand image with differentiated advantages.

Fortis Digital Smart Auto has a precise insight into the hot spots and trends of the market through a comprehensive analysis of the public voice after the official announcement of Xiaomi YU7.

Relying on our profound large-scale model scene application ability and flexible data analysis service in the automobile industry, we help our customers to deeply understand market trends and gain insight into consumer psychology, so as to formulate more accurate and effective market strategies.

In the future, we will continue to provide customers with higher quality and higher value solutions based on data-driven innovation and professional ability, jointly promote the digital transformation and innovative development of the automobile industry, and inject new vitality into the future of the industry.

For business enquiries, please contact: zhoupp@futongdf.com.cn

If there is any reprint or quotation, please contact us (contactus@futong.com.cn) in time, and indicate the source [Futong Digital Smart Automobile].

     Milk tea is a drink that many people are "obsessed with", and it has also spawned many places for punching cards in online celebrity. It is common to queue up to buy milk tea. Is drinking milk tea healthy? Why is it satisfying to drink? What should milk tea controllers do? Let’s take a look at the three questions about milk tea today.

     Milk tea is a healthy "milk+tea"?

     Milk tea is not literally "milk+tea", that is, tea health plus milk health does not mean "milk tea" health.

     Most people drink almost all instant milk tea, liquid milk tea and freshly made milk tea in tea shops. These "milk teas" may often have neither milk nor tea, or only a little content.

     However, according to the General Rules for Labeling in prepackaged foods, the list of ingredients for food packaging needs to be arranged in the order from more to less. That is, which raw material is used the most in the ingredient list, it should be written at the front, and the less it is.

     However, among the above-mentioned "milk tea", "milk and tea" are not the main ingredients, but the non-dairy powder is. The fragrance of milk tea mainly comes from it. Just one drop can make milk tea fragrant.

     Even the freshly made milk tea is made from drinking water and milk tea base with some auxiliary materials, not pure milk and tea. These raw materials and ingredients also determine that these "milk teas" are actually not healthy drinks and should not be drunk.

     Why does drinking milk tea make people happy and addicted?

     The reason why milk tea can make people happy is from our brains. There is a reward system in the brain that can make us feel happy when we do something, and this is achieved by a neurotransmitter called dopamine. When people or animals satisfy hunger, neurons in specific areas of the brain are activated, and then dopamine is secreted and released to the nucleus accumbens, which makes us happy and wants to experience this pleasure again.

     And delicious food can also activate the brain reward system, so that dopamine release increases, and the body gets satisfaction and pleasure, thus becoming addicted to food. This is especially true for sweets and fats, which can activate the central nervous system, stimulate the production of dopamine, make people feel satisfied and happy, and become addicted. This is the case with milk tea. Based on the desire for happiness, the brain will make people want to order a cup of milk tea in normal times.

     This unhealthy hobby once drove our ancestors to actively eat high-calorie food to increase their chances of survival in the primitive times when food was scarce. But if modern people let this "instinct" be the master, it is easy to get sick.

     In addition, many milk teas also contain caffeine, which can make people feel refreshed and can’t stop.

     What’s the problem with drinking milk tea often?

     Drinking milk tea often will bring people emotional happiness, but it will also bring physical troubles.

     Step 1 make people old

     Milk tea is sweet and delicious, but drinking milk tea every day may make people’s skin get old. This is because sugar will eventually break down into glucose in the body and then be used by the body. If too much sugar is added to food, the excess glucose will more easily react with protein, amino acids or lipids to produce advanced glycation products (AGES), which can saccharify collagen and elastin and accelerate skin aging.

     Step 2 get acne

     The content of polysaccharide in milk tea is not low, and it is generally a high GI food. Studies have shown that foods with high GI may be related to acne.

     Even sugar-free milk tea may have a high sugar content. In March this year, the Consumer Protection Committee of Qianwan New District, Ningbo City, Zhejiang Province conducted a comparative test on some milk tea products sold in the market, and 33 batches of samples were taken, all from brands that people often buy in the market. After testing, the sugar content in these samples ranged from 2.9 to 11.4 g /100 g, the average sugar content of milk tea without additional sugar was 3.97 g /100 g, and the average total sugar content of all-sugar milk tea was 7.53 g /100 g.

     The capacity of a large cup of milk tea is mostly 450ml/cup. Even sugar-free milk tea will consume nearly 18g of sugar after drinking one cup. If you often drink whole sugar milk tea, the sugar intake will be as high as 34g/cup, which exceeds the limit of sugar intake in Dietary Guidelines for China Residents (the sugar intake should be controlled within 25g/day).

     3. Dental caries

     If you don’t rinse your mouth in time after drinking milk tea, the sugar in it will provide a "comfortable" growth and reproduction environment for bacteria in the mouth, and bacteria and sugar will gradually form dental caries.

     4. Obesity

     Milk tea is high in calories, and it will naturally gain weight if you drink it often. However, in addition to the problem of calories, milk tea makes people gain weight and there is another mystery.

     Milk tea generally contains fructose, and sucrose will release fructose after digestion. A foreign animal study found that the villi of mice fed with fructose diet were 25%~40% longer than those fed without fructose, which made the mice gain weight. The reason is that fructose can improve the survival rate of intestinal cells and increase the length of intestinal villi. With the increase of villi length, the surface area of intestine also expands, which increases the nutritional absorption and fat content of high-fat food. Researchers say that we can use the results of this study to try to shorten human intestinal villi to reduce fat absorption.

     5. cardiovascular diseases

     The non-dairy creamer in milk tea contains trans fatty acids. Excessive intake of trans fatty acids will increase the risk of cardiovascular diseases.

     6.gout

     Drinking fructose in milk tea will also promote uric acid production, and the intake of polysaccharide may also cause insulin resistance, indirectly reduce uric acid excretion and increase the risk of gout attack.

     7. insomnia

     The caffeine content of milk tea is not low. Some researchers have tested the caffeine content of milk tea sold in Shanghai. There is a big difference in the caffeine content of 42 milk tea samples. The difference between the highest and lowest content is more than 10 times, ranging from 2.57 to 27.90 mg /100 g, with an average of 11.8 mg /100 g. That is to say, drinking a cup of 450 ml milk tea may consume 53.1 mg of caffeine, which is almost equivalent to 2 packets of instant coffee.

     Caffeine can refresh the mind, especially at night, which makes people sleepy and difficult to fall asleep.

     This article is scientifically checked by Zhang Na, an associate researcher of Peking University Institute of Public Health.

     

Xinhua News Agency, Geneva, July 12 (Reporter Chen Junxia and Nie Xiaoyang) GAVI)12 released a press release on July 12, announcing that it had signed pre-purchase agreements with China Sinopharm Group and Kexing Company respectively, which means that Sinopharm and Kexing vaccines have entered the "COVID-19 Vaccine Implementation Plan" (COVAX) vaccine bank and can be supplied to COVAX for COVID-19 epidemic prevention and control in developing countries from July.

COVAX is dominated by the World Health Organization and the Global Alliance for Vaccine Immunization. According to the press release, considering that these two vaccines have entered the WHO emergency use list, they can be supplied to COVAX participants immediately. According to the agreement, two China companies can supply COVAX with 110 million doses of COVID-19 vaccine before the end of October this year, and then supply it for a long time.

The agreement between GAVI and China comes at a time when the world, especially developing countries, urgently need to expand vaccination coverage and curb the spread of Covid-19. Seth Berkeley, CEO of GAVI, said in the communique: "I welcome today’s agreement, which enables COVAX participants to get vaccines immediately."

The relevant personnel of the Permanent Mission of China to the United Nations said that the signing of the agreement between the two companies and the Global Alliance for Vaccine Immunization is an important manifestation of China’s commitment to implement vaccine as a "global public product" with practical actions. China government has been actively encouraging and supporting China vaccine research and development enterprises to participate in COVAX and provide vaccines to developing countries. At present, a number of COVID-19 vaccines in China have obtained emergency use licenses in China, and a number of vaccines are in the clinical trial stage. In addition, many China vaccine companies have expressed their positive intention to join COVAX. We expect more China vaccines to enter the WHO emergency use list as soon as possible and be selected into COVAX vaccine bank as soon as possible, thus making positive contributions to global solidarity against the epidemic.

Peskov revealed the details of Putin’s negotiations with German Chancellor.

On November 17th, Kremlin official dmitry Peskov revealed the details of the negotiations between Russian President Vladimir Putin and German Chancellor Olaf Scholz. In an interview with Pavel Zarubin, a reporter from VGTRK, peskov said that the negotiation was conducted in Russian through an interpreter, and that it was a very pragmatic dialogue, which was detailed and very frank, and both sides had made their respective positions clear.

Earlier, peskov mentioned that the telephone conversation between Putin and Scholz lasted for one hour, and said that the dialogue between the two politicians was positive.

On November 15th, at the initiative of Germany, Putin and Scholz had their first telephone conversation since December 2022. During the dialogue, Scholz stressed the need to start a peaceful settlement of the Ukrainian issue. The two sides also agreed to maintain bilateral contacts in the future.

At present, the competition in the new energy vehicle market is becoming increasingly fierce. As an important part of improving the driving experience, the sound quality and technical content of the car audio system have gradually become the focus of consumers’ attention. WANOS panoramic sound technology is being introduced by more and more high-end cars because of its excellent immersive audio experience, and has gradually become synonymous with high-end car audio systems.

Recently, Lectra’s flagship masterpiece Lectra 08EM-P was released again recently. Through a major OTA upgrade, it successfully introduced the industry-leading WANOS panoramic sound technology, which pushed the in-car audio experience to an unprecedented height and once again met the diversified needs of the market for high-quality life pursuit.

Panoramic sound, as the latest milestone of audio technology, marks another major leap from mono to stereo and then to surround sound. It not only retains the sense of surround sound, but also adds "sky sound" in more innovative, creating an omni-directional and three-dimensional sound space, making every listening an immersive feast. The OTA upgrade of LECK 08EM-P is to integrate this cutting-edge technology into the car, so that users can enjoy the ultimate sense of hearing like a private cinema while driving.

In order to perfectly present the shocking effect of panoramic sound, the Lectra 08EM-P is equipped with a top-level sound system consisting of 23 Harman Kardon speakers at all costs, with a total power of 1,600 watts, which is the best in its class. Combining the sound layout of 7.1.4 with QuantumLogic Immersion 3D surround sound technology, Lectra 08EM-P can accurately restore every sound detail, create a three-dimensional sound field with distinct layers and accurate positioning, and make all kinds of audio content such as music, movies and audio books be presented in the best state.

Lectra 08EM-P knows that an excellent sound system cannot be separated from professional adjustment. Therefore, its sound system has been carefully polished by a professional team, and each seat in the cockpit is independently tuned by using full-band minimum phase EQ processing technology to ensure that passengers can enjoy a balanced and immersive sound quality experience no matter where they are. In addition, strict delay testing, multi-channel amplitude and phase processing further improve the stability and consistency of the system, making every trip an ear trip.

With the addition of WANOS panoramic sound technology, Linke 08EM-P not only consolidated its leading position in the new energy vehicle market, but also provided consumers with a million-level hearing enjoyment at a price of 200,000. This innovative move will undoubtedly attract more consumers who pursue a high-quality life and become their first choice for a better trip. Lectra 08EM-P is interpreting the brand concept of "not just cars" with practical actions, leading the new trend of car audio experience.