What should the ideal old age life be like? I read 50 books throughout the year, which is the best condition.


Hello, everyone, today we share five simple and effective primary skills, I hope you like them!
The five practical skills brought today are very simple and effective. Let’s take a look at some of them. Let’s start now:
Knock someone across
The first action is used when we want to create enough space to shoot or cross. We can use this technique to explode directly from the static state, and the speed is very fast. Sudden breakout can make this technique more effective.
Figure 1- Crossing People
All the previous "dances" are preparations. It doesn’t matter what we do. The key is to let the opponent not know what we are going to do. If we slow down, this action is not complicated at all. First, push the ball across the body with one foot, and at the same time, kick the ball in the opposite direction with the other foot, and then break through.
Figure 2- Kicking in the opposite direction
Note that we can also make the ball bounce a little and increase the lethality of this action. At first, we should practice this action slowly, and finally, even if the defender meets you, we can still finish this action.
Figure 3- Knock the ball up
Pull the ball through the crotch
The sideline is the best helper for us to finish this crotch crossing. Even if there are no defenders, we should learn to practice by imagining ourselves, so that we can feel more comfortable when we train and learn these movements.
Fig. 4- Demonstration of Crossing the crotch
This crotch-piercing action can be divided into three simple steps. First, we pull the ball aside to create some space, then stop to attract the opponent to take the bait, and then wait for the opportunity to stir the ball to wear the crotch.
Figure 5- Pull the ball to create space
This action is just a pattern, and there are many ways. Of course, it can also be used in the middle. If we are trapped on the side, it can make us break through easily.
Figure 6- Middle Road Use
V-fake action
V-shaped push-pull is a very important and reliable skill. Now we derive a practical skill based on it. We combine V-shaped push-pull with body postures and riding a bicycle. Therefore, this requires us to have good coordination and be prepared from the beginning.
When we finish the V-push-pull, we can make a body fake or step sideways in the opposite direction, then stop and step on the bike, and finally get rid of it.
Figure 7-V-shaped push-pull fake action
We must observe the game and read about the defensive players and the game. The only way to succeed is to cultivate our self-confidence and skills through practice and improvisation. When we feel more confident, we can create our own rules and be comfortable in the game.
Figure 8- Create your own rules
Reverse feint
Although this action can’t guarantee that you can get rid of your opponent 100%, it can give us enough space. In the game, as long as we have the opportunity to raise our heads, we may complete high-quality actions.
We pull the ball back a few steps, and the defender either stops or pounces, then we turn our ankles, make a fake move, and finally break through in the direction of the target.
Figure 9- Demonstration of Reverse Fake Action
This action is very useful in the cross or in front of the penalty area, especially when we don’t have much time to do it. It is very simple. We must master it. Let’s go to the stadium and practice now.
Figure 10- Simple and Practical
Ronaldinho stopped behind him.
Ronaldinho can do this action at will anywhere on the court, so there is no limit to this skill. The first step is very simple. We pull the ball back behind us, then stop on our toes and pull it back.
Figure 11- Stop the ball on the toe behind you
If an opponent inserts an assist, as shown in the picture below, it will make this action more confusing, and it seems as if it is going to pass the ball, and then suddenly stop and throw off the defender.
Figure 12- Get rid of the defender
When we are doing movements, we should not stand up straight. We should believe that the more we practice, the more skillful we are, the better our performance will be. We can step on a bicycle, wear crotch, or turn around to protect the ball and do whatever we want, as long as the movements are smooth.
Figure 13- Changes in body center of gravity
That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!
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"Commando-style" tourism is still hot, and another way of tourism has quietly emerged, that is, "City Walk", a city walk.
The city walk originated in London, England. Tourists visit the city on foot under the guidance of professional tour leaders. After walking, everyone will exchange ideas, so this is not only a way of traveling, but also a kind of knowledge sharing and socialization. There is only one keyword: slow, walk slowly, look slowly, and feel slowly. Recently, this kind of relaxed travel style has been on the rise, and many people say that this is the real deep tour.
Of course, I don’t have any problem with the "special forces" travel mode, but I thought it was impossible to keep it hot for a long time. The overdraft of super physical strength and the exhaustion of punching cards are destined to make this kind of travel only a short-lived game for lively young people.
Therefore, the rise of city walking coincides with its meeting, and it is also a re-examination and return of the significance of travel. The so-called travel must not be a cursory tour, it must not be a rush to punch in, it must not be getting on the bus to sleep and getting off the bus to take pictures, but observing and understanding with curiosity and discovering the multifaceted nature of the city. On this road, we can see the mountains and water, see all beings, measure the earth with our steps, and look for unique human geography in the city. This, perhaps, is the deepest meaning of travel.
"Hello everyone, I am Wu Yinping, and I am also familiar with the second aunt who are familiar with through WeChat voice." Recently, at the scene of the spiritual civilization construction work conference in Pudong New District in 2022, Xiao Bu met with Aunt Wu for the first time. She still spoke Shanghai dialect, and her tone was still kind.
During this epidemic, Aunt Wu told his relatives and friends about his experience from infection with new crown pneumonia to recovery. It is this voice that shows the spiritual character of an old party member, community grass -roots workers and Shanghai citizens, and has gained the public’s praise. Listening to the experience of her memories can still be infected by her positive energy.
Aunt Wu is a resident of the north community in the streets of Xincun Village, Hudong, and a 28 -year -old party member. Since 1998, she has been a civil affairs cadre in the community for 10 years. After retiring in 2007, she returned to the North Community where she lived.
"Our community is very large, with 95 gate buildings, and more than 5,000 residents. In March, the Shanghai epidemic broke out. I think I was a party member and should stand up and guard everyone’s safety." In this round of epidemic The earliest became one of the areas of the central risk area. Aunt Wu felt that she was responsible and rushed to the front line of resistance. At the beginning, she cooperated with the residential committee to do the population statistics of the community, and the number of people came to the family. Reporting to the neighborhood committee at 6 am, sometimes cooperating with doctors for nucleic acid sampling, and always busy until 11 pm.
In early April, Aunt Wu began to feel uncomfortable and a little fever, and he stopped volunteer service. "Later, two bars were measured by the antigen. In fact, I was a little scared at that time. It’s uncomfortable, headache, muscle soreness, especially the dry throat, and the feeling of the pills can’t swallow. "Aunt Wu recalled that at about 12 noon on April 16, she received a call from the illness and control department and was notified to be diagnosed with positive. "Since the policy is regulated, I am a party member, so I will take the lead in obeying the policy and pack the wash products and prepare for transfer."
In the voice of Aunt Wu, who was circulating on the Internet, she revealed what she had seen and heard in the square cabin, especially the living conditions, medical volunteer services, etc. "In the square cabin," big white ‘, volunteers, volunteers, volunteers, volunteers, volunteers, volunteers. They are all very good. They often encourage me to eat good meals and take a walk. These words sound very warm. Although people are in the square cabin, medical supplies are guaranteed, and they have egg milk every day. . "Aunt Wu felt that he had the responsibility to tell the real situation, and hoped that everyone would not panic.
At the stage where the epidemic prevention and control are the most vigorous, Aunt Wu’s remarks convey an optimistic and positive attitude, giving everyone the courage and strength to face difficulties. In the square cabin, she was not idle. "Although I can’t do heavy work, I can do some relaxed work and serve everyone." During that time, Aunt Wu got up to clean the floor where he lived. When they met some older patients, they helped them burn water. When you take the meal, you also take the handle and send the box lunch to the eighty -year -old man.
On April 22, Aunt Wu went home and was warmly welcomed by community cadres and residents. "After I came back, I found that everyone lived in an orderly manner, and my heart was much easier." After home health monitoring, Aunt Wu returned to the community volunteer post on May 1st. " Help and care, I want to pass them out and let more people feel it. "
In the next day, Aunt Wu will help the corridor spray disinfection water every day, and shares the positive energy to the WeChat group of the corridor. As the situation of epidemic prevention continues to improve, the demand for epidemic prevention in the community is turned on to conduct regular antigen detection. Aunt Wu is busy helping residents who have been old and without mobile phones upload test results … After more than two months of hard work, life returns to the right track. Everyone laughed.
On June 1st, Aunt Wu went out early in the morning. She first turned around in her community, and then went to the place where she often went to the surrounding herself. "It’s the same, there is nothing special." Aunt Wu regained his familiar feeling, and he returned as usual.
Aunt Wu said that under her square cabin, many people left a message saying that she was greatly moved by her optimism. She believes that, in fact, the hard work of ordinary people’s hard work and watching is the background and bright color of the civilization of the city in Shanghai. "This epidemic, Shanghai has been survived. I believe that our Shanghai will get better and better!"
Text: Huang Jing
Photography: Huang Riyue
Edit: Zhu Shengxia