Chen Junfei, Jiangsu Institute of Sports Science

　　May 15 -21, 2023 (the third week of May) is the 9th National Nutrition Week. The theme of this year is that reasonable diet and food support are good doctors. Meanwhile, May 20th is the 34th "May 20th" China Student Nutrition Day. Reasonable diet and moderate exercise are one of the four cornerstones of health proposed by the World Health Organization.

　　First, life lies in exercise, which promotes health.

　　Moderate exercise is one of the core elements to promote good health. Long-term physical exercise can not only enhance resistance, but also improve physical fitness and function, relieve stress and adjust mental state, which will bring long-term benefits to physical and mental health.

　　Knowledge points: How much physical activity should children and adolescents do every day?

　　According to the Physical Activity Guide for Children and Adolescents in China, it is suggested that children aged 2-5 should spend 3 hours in physical activity every day and at least 2 hours in outdoor activities every day, in which the accumulated physical activity time of moderate and above intensity is not less than 1 hour. Children and adolescents aged 6-17 have accumulated at least one hour of moderate and high-intensity physical activity every day, including at least three days of high-intensity physical activity and resistance activities to enhance muscle strength and bone health. More physical activity will bring greater health benefits.

　　Second, reasonable diet, scientific food support

　　For children and adolescents, it is characterized by vigorous metabolism, which consumes a lot of energy for growth and development. At the same time, in the case of daily physical activity, it is necessary to supplement enough carbohydrates, protein and various trace elements (such as calcium, iron and zinc) every day. Therefore, we should pay more attention to the balance of nutrition, develop and establish reasonable dietary habits, and master the knowledge and skills of nutrition and health.

　　The food is diverse to meet the needs of growth and development.

　　Children and adolescents are at an important stage of growth and development, so we should ensure three meals a day, regular and quantitative diet, and adequate intake of energy and nutrients. To achieve a variety of foods, each meal should include three or more types of foods such as cereals, fruits and vegetables, livestock and poultry, eggs, milk and soybeans; There are more than 12 kinds of food every day and more than 25 kinds every week.

　　Children aged 2-5 should have three meals and two extra meals every day; Choose foods with high nutrient density or add meals, such as milk, fruits, eggs and nuts, with a small amount of soft pastry; Drink 350～500ml of milk and 600～800ml of water every day.

　　Children and adolescents aged 6 ~ 17 should arrange three meals reasonably and eat breakfast well; You should consume more than 300ml of liquid milk or a considerable amount of dairy products every day.

　　Scientific food and nutrition, knowing how to read and choose wisely

　　Learn to know food, understand the nutritional characteristics of food, learn to read food labels, and choose food that suits you; Know the common edible and medicinal substances around you, combine your own situation, reasonably match your daily diet, keep adequate intake of fruits and vegetables, and eat less foods with high fat content and high calories. Develop good eating habits and be the first person responsible for your health.

　　Knowledge point: nutrition label

　　Nutrition label is the "nutrition composition table" on the food label. Each prepackaged foods nutritional composition table must indicate five basic nutritional data — — The contents of energy, protein, fat, carbohydrate and sodium, and the ratio of these contents to the daily reference value (NRV). Knowing this information is helpful to understand the nutritional composition and characteristics of food.

　　Protein, fat and carbohydrate are productive nutrients. Too little intake can cause malnutrition and affect the growth and health of children and adolescents, while too much intake can lead to obesity and chronic diseases.

　　China is a country with high sodium diet, and sodium ion intake affects the occurrence of hypertension and cardiovascular and cerebrovascular diseases. Therefore, pay attention to the sodium content in the label.

　　Adequate intake: vitamins, minerals, dietary fiber. Try to achieve 100%NRV daily intake.

　　Need to limit intake: saturated fat, sodium, added sugar. The daily intake should be less than 100%NRV.

　　Third, eat dynamic balance to maintain a healthy weight.

　　Weight is an objective index to reflect the dietary status and human health evaluation in a period of time.

　　Eat dynamic balance to control overweight and obesity

　　The results of students’ physical fitness survey show that the overweight and obesity rate of primary and secondary school students is increasing, and overweight and obesity in adolescence are related to non-communicable diseases such as diabetes and cardiovascular diseases in adulthood.

　　For overweight and obese people, energy intake should be controlled to reduce weight, and the energy intake can be reduced by 300～500kcal per day. Reduce the use of sugary drinks and limit the intake of fat.

　　In addition, physical activity can consume energy, resistance exercise helps to increase muscle mass, and exercise can also improve the insulin sensitivity of skeletal muscle cells and improve insulin resistance caused by overweight or obesity. Moderate intensity sports include brisk walking, cycling, table tennis, badminton, jogging and swimming. If there is no taboo, it is best to do resistance exercises 2 ~ 3 times a week, such as dumbbells, push-ups, equipment exercises, etc., to improve muscle strength and endurance. It is suggested that overweight and obese people lose 1 ~ 2 kg per month and 5% ~ 10% in 3 ~ 6 months.

　　Appropriate energy to avoid growth retardation.

　　Growth retardation means that the height is lower than the standard reference value of normal height of the same age and sex, which reflects the long-term dietary nutrition imbalance and is a type of malnutrition. According to the Report on Nutrition and Chronic Diseases of China Residents (2020), the growth retardation rate of children under 6 years old is 4.8%, and that of children and adolescents aged 6-17 years old is 1.7%.

　　For the group with growth retardation, under the guidance of nutrition instructors, the ideal weight should be achieved and maintained by increasing the supply of dietary energy and protein, combined with resistance exercise.

　　The growth retardation of children and adolescents caused by non-disease causes often involves picky eaters, partial eclipse and other reasons. In the daily catering process, attention should be paid to the exchange of similar foods to enrich food varieties, such as replacing rice or noodles with coarse cereals or potatoes, avoiding eating one staple food for a long time, exchanging livestock meat with poultry meat, fish with shrimp, and exchanging various eggs. And pay attention to the color and variety of vegetables.

　　For children and adolescents with growth retardation, lean meat, aquatic products, poultry, eggs, soybeans and other foods rich in high-quality protein should be appropriately increased on the basis of balanced diet. Eat foods rich in calcium such as milk and dairy products every day, and pay attention to supplementing foods rich in vitamin D. Vitamin D can be supplemented under the guidance of doctors or nutrition instructors. Eat plenty of fresh vegetables and fruits. At the same time, foods rich in iron, such as animal liver and blood, can be supplemented with iron under the guidance of doctors or nutrition instructors to prevent and correct iron deficiency anemia. In addition, the daily diet should also meet the body’s demand for micronutrients such as zinc, iodine, vitamin A, vitamin B12, folic acid and vitamin C.

　　Take enough vitamins and minerals.

　　Children and adolescents are at the peak of growth and development, and they have a high demand for various nutrients. At the same time, physical activity will increase the demand for vitamins and minerals. Therefore, it is necessary to take enough vitamins and minerals. For example, when there is growth pain, calcium and vitamin D should be supplemented in sufficient amount to promote the growth of height; When anemia occurs, food intake rich in iron and vitamin C should be strengthened.

Special feature of 1905 film network　"I can bear all this because I am not a hero … … I can be what the city needs me to be. " — —

When interviewing the director Xu Jizhou, the Beijing veteran said to us: "When I was writing this script, I just listened to the story completed by the soundtrack of The Dark Knight over and over again."

The Dark Knight.

This just corresponds to Xiaobian’s view after watching the movie: it is a movie with the taste of the Dark Knight.

After meeting Xu Jizhou’s director and the original author Remy, I felt more empathy for the difficult "chivalrous road" taken by City Lights.

[On the Eve of Dawn]

Deng Chao in City Lights

At first, many viewers were not optimistic about the remake of this work, including Xiao Bian himself.

Due to the word-of-mouth failure of the first film, many fans and book lovers have mixed attitudes towards City Lights. Fortunately, the new film is escorted by Ehan Juan, the Golden Horse winner, and Deng Chao, the Golden Goblet Awards winner, including the original author Remy, who also personally joined the script creation. The lineup is hard to refuse.

On the other hand, the series of "Psychological Crime" is different from the same type of works in that it takes the ritualized crime scene and brutal criminal methods as the first voice. Whether the film version can restore the case scale and story trend in the original work has always been a concern of fans.

The Crime Scene in City Lights

After meeting the director, we realized that the beginning of this work actually originated from Xu Jizhou’s own obsession with this novel.

According to the original author Remy’s recollection, the director decided to film "Light of the City" almost immediately after reading the novel: "At that time, he happened to be filming in Chongqing, and after knowing that the novel of" Light of the City "was going to be listed, he directly killed Chongqing Publishing Group and brought back a sample book in advance. After reading it, he was particularly excited. He came to Shenyang directly and told me that he hoped to buy the movie copyright of this novel. "

As for this persistence, the director frankly comes from a fit state of mind: "The attitude expressed in the novel was also owned by me at that stage, and the story touched me very much, so I decided to give it a try." So "City Lights" became the director’s first film work.

However, the fact is cruel, and the road to the release of criminal works in China is always particularly stumbling. The early script creation and revision of City Lights lasted for more than two years. Director Xu Jizhou and Remy, as well as Jiang Zhiqiang, the boss, have repeatedly run in on the content of the script. As the original author, Remy even advised the director to make more deletions: "I may be one of the few screenwriters who advised the director to delete his own works. However, Xu Dao really insisted on the core content, and most of the key events and details were preserved to the greatest extent in the film. "

The novel "City Light of Psychological Crime"

During this period, Remy also adapted what was not used in the script into an exotic novel — — Two Flowers, of course, is beside the point.

After the final shooting was completed, the film originally scheduled for release at the end of September experienced the storm of extension and deletion, and it was delayed for nearly three months before the dust settled … … Now, in the director’s view, compared with the final results, these storms are "only episodes"

It is true that people who write heroes, like heroes, must bear and endure.

Next page: Without light, we create light.

[car home Shantou Preferential Promotion Channel] At present, preferential activities are being carried out in Shantou market, with the highest preferential amount reaching an astonishing 140,000 yuan, which reduces the minimum starting price to 346,000 yuan. This substantial profit has brought unprecedented opportunities for consumers to buy cars. If you are interested in buying this luxury electric SUV, you may wish to click "Check the price of the car" in the quotation form to get a higher discount.

Mercedes-Benz EQE SUV adopts a brand-new design language, the front face design is more concise and dynamic, and the unique air intake grille is integrated with the headlights to create a sense of future technology. The overall style is fashionable and atmospheric, and the lines are smooth and powerful, showing the perfect combination of luxury and sports.

Mercedes-Benz EQE SUV has a body size of 4880mm long, 2032mm wide and 1679mm high, and a wheelbase of 3030mm, providing spacious seating space and excellent driving stability. The lines on the side of the car are smooth and dynamic, which shows the perfect combination of luxury and sports. Its tyre size is unified as 235/55 R19, and it is equipped with rims that sometimes have high grip, which further improves the handling performance and visual effect of the vehicle.

The interior design of Mercedes-Benz EQE SUV shows the perfect combination of luxury and technology. The center console is equipped with a 12.8-inch high-resolution screen, which provides a rich multimedia experience for drivers and passengers. The steering wheel is made of high-quality leather, with electric up-and-down and forward-and-backward adjustment functions, ensuring the best driving posture. The car is equipped with advanced speech recognition control system, which can control multimedia, navigation, telephone, air conditioning and skylight. There are USB and Type-C interfaces in the front and rear rows to meet the daily charging needs, and the front row is also equipped with wireless charging function. The seat is made of imitation leather, and the front and rear, backrest, height, leg rest and waist support can be adjusted in the main and co-pilot positions, which supports heating and ventilation functions and improves the riding comfort. The memory function of the electric seat provides convenience for the driver’s seat and the co-pilot’s seat, while the rear seat supports proportional tilting, which increases the flexibility of storage space.

Mercedes-Benz EQE SUV is equipped with an efficient and powerful electric engine with a maximum power of 300 kW and a maximum torque of 858 Nm, which provides excellent power performance and excellent acceleration experience for the vehicle.

After the test drive of Mercedes-Benz EQE SUV, the owner of car home said that although the power performance of the model was acceptable, the low-profile version lacked the function of rear wheel steering, resulting in insufficient flexibility. Compared with his previous BMW 3 Series, the handling of Mercedes-Benz EQE SUV is inferior. In addition, when he encountered a big pothole, he found that the car body was shaking obviously and the suspension system felt soft.

The Porsche Taycan is a new all-electric model launched by Porsche. Its name is pronounced/te?k?n/, where "tay" is pronounced the same as the English word "taxi", while "can" is pronounced similar to "kan".

The exterior design of this model is very unique, featuring the Porsche family-style "flying wing" front face design, which is somewhat similar to the Porsche 911 model.

The body is smooth and dynamic, especially the design of the rear is even more impressive. At the same time, the Taycan also adopts Porsche’s latest electric technology, with strong power performance and excellent battery life, making it a model worth looking forward to.

Porsche is a world-famous luxury car brand under the Volkswagen Group, also translated as Porsche, headquartered in Stuttgart, Germany, and is one of the main representatives of European and American cars. The main models are the classic rear sports car 911, the middle two-seat sports car 718 (including Boxster and Cayman), the sports luxury four-door coupe Panamera, the luxury sports SUV sports car Cayenne, the compact SUV sports car Macan, and the pure electric four-door coupe Taycan.

Special topic: A major earthquake occurred in Wenchuan, Sichuan.

"Someone brought us milk. It smells good."

　　On May 20th, the giant pandas huddled together in horror in the Panda Garden of China Conservation Giant Panda Research Center in Wolong, Sichuan. In the past, there were piles of bamboo shoots here, but now there are not a speck of them. One panda went to grab the ornamental bamboo outside the cage to eat, and another panda actually grabbed a handful of grass and stuffed it in his mouth. Due to the lack of food such as bamboo and apples, pandas can only learn to drink porridge with the help of staff.

　　On May 16th, shortly after resuming contact with the outside world, Sichuan Wolong Nature Reserve Administration, China Giant Panda Protection Research Center and other units jointly launched a blog "Wolong after the earthquake" on the Internet, and published first-hand information and pictures from Wolong through the Internet.

　　Yesterday, the relevant person in charge of Sichuan Wolong National Nature Reserve Administration accepted a reporter’s online interview and told the current situation of Wolong giant pandas.

　　Pity: Panda learns to drink porridge.

　　After the earthquake, Wolong Panda Reserve lost contact with the outside world instantly. On May 16th, shortly after resuming contact with the outside world, Sichuan Wolong Nature Reserve Administration, China Giant Panda Protection Research Center and other units jointly launched a blog "Wolong after the earthquake" on the Internet, and released the first blog named SOS. According to the log, after the earthquake, the staff and the local people have made joint efforts to safely transfer the giant panda to the safer Shawan. However, due to the special physiological function of the giant panda, it needs to eat for more than 10 hours every day and consume about 10-18 kilograms of bamboo and bamboo leaves every day. At present, the giant panda is facing a food crisis.

　　According to reports, the panda’s food requires freshness, and it is basically transported from the outside every day. The food stored in the center can be eaten by pandas for two or three days at most. At the same time, because of the power failure, the food such as bamboo and bamboo shoots stored in the refrigerator is easy to deteriorate, which affects the panda’s consumption … After the news was fed back to Chengdu, a rescue operation for Wolong Panda began.

　　On May 16th, chengdu research base of giant panda received urgent instructions from the State Forestry Administration, Sichuan Provincial Forestry Department and other departments, and prepared 2,500 kilograms of bamboo, 2,000 kilograms of bamboo shoots, 100 kilograms of steamed corn bread, 1,000 kilograms of apples and 200 kilograms of panda-specific milk powder for Wolong Giant Panda in the shortest time, and delivered them to Wolong Center on May 18th. On the 18th, the rescue team organized by lookpanda website also took a batch of food and materials on the road and arrived on the 20th. According to the members of the rescue team, although they were psychologically prepared before, they were shocked by what they saw. In the panda park, the giant pandas huddled together in horror. In the past, there were piles of bamboo shoots here, but now there are not a speck of them. A panda goes.

　　Grasping the ornamental bamboo outside the cage to eat, another panda actually grabbed a handful of grass and stuffed it in his mouth. According to the staff of the center, due to the lack of food such as bamboo and apples, the giant panda can only learn to drink porridge with the help of the staff. It is understood that the giant pandas in Wolong are in urgent need of arrow bamboo, bamboo shoots, carrots, special milk powder and other foods.

　　Thrilling: taking risks to save pandas

　　When the earthquake occurred on May 12th, Hu Jin of lookpanda website was in the breeding ground of Wolong Giant Panda Research Center, recording the playing scenes of eight Olympic giant pandas with DV. Suddenly, Hu Jin felt that the earth was shaking, which became more and more severe. "The opposite mountain fell down with a bang, and the soil was mixed with leaves. It suddenly became dark and even people could not see clearly. Staff and tourists rushed out. The person in charge of the center organized the evacuation of tourists and female employees while organizing male employees to rescue the pandas. "

　　Hu Jin said that because the farm was close to the mountain, the cracked boulder destroyed many pens with backers. The staff rushed into the farm at risk, anesthetized the giant pandas in these pens and moved them to safer pens by the river, and rescued 14 giant pandas born in 2007 from the farm.

　　After some intense rescue, all the 63 captive giant pandas in Wolong Center were safely rescued except for three missing. Five days later, the missing panda "Yuanyuan" returned to the base, and there are still two missing.

　　Ask for help: there is a serious shortage of materials

　　Liu Shengli, deputy director of the Wolong National Nature Reserve Administration, said in an interview yesterday that the earthquake destroyed a large number of research equipment and giant panda captivity facilities in Wolong Giant Panda Research Center, and the center urgently needed a large number of materials such as mobile homes, tents or materials that can be used to build simple tents (such as advertising cloth and striped cloth), flashlights, raincoats, rain boots, emergency lights, satellite phones, disinfectant, cold medicine, compressed biscuits, ham sausage, etc. It is not enough to rely on government assistance for these gaps, and I hope to get active support from enthusiastic people from all walks of life.

Editor: Zhao Deli

On July 17, the "2024 Fan Festival and Hongqi Automobile Culture Festival" was successfully held in Changchun China Railway Expo City. The theme of this event was "Flag meets confidant, lives up to love", and the fans of Hongqi were reveled together through the electronic music tide party. Taking advantage of the upcoming Olympic Games in Paris, France, Liu Yigong, general manager and deputy secretary of the Party Committee of FAW of China, announced the new Olympic rights and interests on the spot. Athletes Xing Aowei, Ding Ning, He Zi, and Hongqi fans who watched the live broadcast witnessed this historic moment together. At the same time, Hongqi also made a stunning appearance with HS3 PHEV, which was full of audio-visual enjoyment across the board, opening a new model of younger and heavyweight "pet fans".

New experiences run through the day, and new gameplay creativity is ever-changing. Before the ceremony, Qishi owners and fans visited the technology exhibition, prosperous factory and Hongqi Culture Exhibition Hall one by one along the customized route to experience the heritage of Hongqi car building, appreciate the young and upward brand attitude, and experience the charm of automobile cultural life.

At the ceremony, Fang Shili, the chief accountant of FAW, delivered a speech welcoming the enthusiastic participation of Qishi owners and Hongqi fans, and thanked them for their mutual understanding and growth with Hongqi. Qiu Xindong, chairperson and party secretary of FAW, and important guests jointly pressed the start device to officially open the 2024 Hongqi Automobile Culture Festival.

Afterwards, the party released the passion, the dance ignited the vitality, and the wonderful programs took turns. Fans created the song "Breaking Dawn" together, which played the resonance of youth. The new Olympic event break dancing helped ignite the scene and released the enterprising style.

Hongqi invited athletes Xing Aowei, Ding Ning, He Zi, and Hongqi fans from all over the world to witness the "reward" of the red flag to the Olympic athletes who have won glory for the country. Liu Yigong, general manager and deputy secretary of the Party Committee of FAW of China, announced on the spot: "In the Olympic arena, every time a five-star red flag is raised, we will present the model of Hongqi new energy to the glory athletes – a glory version car, with respect to the customized courtesy, to pay tribute to the glory moment and the pride of the country!"

In addition to the "courtesy" of the Olympic athletes, the red flag also does not forget to give "love" to the fans who support them. For every five-star red flag raised in the Paris Olympic stadium, the red flag will give a lucky fan the right to use a red flag EH7 for half a year.

During the Olympic Games, Hongqi will set up a registration channel in the National Hongqi Experience Center. Fans can enter the store to test drive Hongqi products and leave a message to participate in the lottery, and have the opportunity to become lucky fans and unlock the full level of surprises in the same car of Honor Athletes.

Welcome to the Autohome Jinhua promotion channel, bringing you the latest car market. At present, the high-profile series is running an unprecedented promotion to give back to consumers in Jinhua area. It is understood that consumers can enjoy up to 30,000 cash discounts, which brings the starting price of this luxury model down to an attractive 199,800 yuan. This is a great opportunity not to be missed. Want to know more specific car purchase information and get higher discounts? Be sure to click the "Check Car Price" button in the quotation form and let’s explore this unprecedented car purchase offer together!

As a high-end Hongqi car series, the EH7 shows the solemnity and luxury of the Hongqi brand in its exterior design. Its front face design adopts a unique streamlined line, which fuses traditional Chinese aesthetics and modern technology elements, showing the atmosphere without losing movement. The iconic middle grid grille adopts a delicate matrix design, and the chrome trim outlines a strong visual impact to highlight the brand identity. Overall style, the EH7 fuses business and sports elements, with smooth body lines and harmonious proportions, showing the noble temperament of luxury cars.

The side lines are elegant and smooth, and the Hongqi EH7 shows a noble and stable body ratio with its 4980mm body length, 1915mm width and 1490mm height. The wheelbase is up to 3000mm, making the front and rear wheel tracks reach 1645mm and 1655mm respectively, which not only ensures the comfort of the interior space, but also reflects the balanced stability of the vehicle. The tire specification is 245/50 R18, and the front and rear wheels are used in this specification. With the exquisite wheel rim design, it creates a luxurious visual effect. Every detail highlights the unique charm of the Hongqi EH7.

The interior design of Hongqi EH7 is full of luxury and technology. It provides a comfortable grip for the steering wheel with exquisite leather materials. Its steering wheel supports manual up and down + front and rear adjustment, which is convenient for the driver to operate individually. The 15.5-inch large-size central control screen not only displays clearly, but also integrates multimedia systems, navigation, telephone and air conditioning functions to achieve convenient and intelligent operation. As for the seats, imitation leather and leather/fur materials are mixed and matched to ensure the comfort of passengers. The main and passenger seats are equipped with front and rear adjustment, backrest adjustment and multi-directional adjustment, including waist support. For example, the driver’s seat also has heating, ventilation and headrest speaker functions. In addition, the front seat also supports electric memory function, which provides convenience for the driver. The rear seat supports proportional reclining, which makes space utilization more flexible. These configurations work together to create a high-end and functional interior environment.

The engine is a key component of the Hongqi EH7 powertrain. This model is equipped with a strong power source, with a maximum power of 253 kilowatts, which is enough to provide sufficient energy. In terms of torque, it has reached 450 Nm, which ensures that the vehicle performs well when accelerating and driving. This engine configuration fully reflects the pursuit of the driving experience and the insistence of the Hongqi brand on high quality.

Overall, the Autohome owner’s evaluation of the Red Flag EH7’s appearance is unique and in-depth. Although it may be a little controversial at first glance, the atmosphere and recognition brought by the real car are impressive. Although the owner mentioned the regret of the taillight design and the flag light, he still recommends that you experience it for yourself, because the charm of the real car may exceed the picture. The car, despite some minor flaws, is undoubtedly impressive in design and worth a try.

?What can you think of when you think of Mazda? Soul design, curve dancers, ZOOM-ZOOM concept… Although Mazda has not been a high-selling brand in the market, it always has something to remember, and there are many horse fans, and Mazda’s cars always have a unique temperament, like this new EZ-6, which has become the first medium-sized car of a joint venture brand with a new energy dual-power system. Let’s see if this new car can still fascinate people.

A one-sentence review of the Mazda EZ-6:

While adhering to tradition, we have also come up with some exciting innovations!

Advantage:

1. The Soul design is still so good-looking, and there is also an electric rear wing

2. The rear row has a large space, and the middle floor is nearly flat

3. The interior is made of good materials and has a sense of luxury

4. Acceleration and deceleration are linear, and it is not easy to get motion sickness (extended range version)

5. The steering setting is still Mazda, and the chassis comfort is also good

Insufficient:

1. The back of the rear seat is straight

2. There are no physical buttons in the car, and the old horse powder needs to adapt.

Soul design still looks good

The Mazda EZ-6 may be the most characteristic new energy vehicle at the moment. The front of the car retains a large mouth grille, and after adding a half-circle of daytime running lights, it forms a flying wing shape together with the headlights, which also shows a difference from the previous Soul design. Anyway, it looks good.

The lines of the whole car are very smooth, and the concave and convex surface is just right. The color scheme of Soul Red can show the light and shadow effect very well, so even if this color still needs to add 2,000 yuan, it is also worth for money.

Looking at it from the side, you will find that the Mazda EZ-6’s body posture is forward dive, with 19-inch wheels and a slippery back design, which is quite dynamic.

The most attractive rear of the car is the electric rear wing, which is a pure configuration that satisfies emotional value, and with the through-type light strip and the four-round tail light group design, it is also recognizable.

Mazda’s back row has never been so abundant

Looking back, Mazda’s interior space was often its disadvantage. Looking at the rear row (black interior in the picture below), and then looking at the EZ-6, the difference is too great. Mazda has never fought such a rich battle. Suddenly, the rear row space is larger than that of its old rival. With this change, I believe it can attract many consumers.

Moreover, the Mazda EZ-6 is produced on a pure electric platform, so the rear floor is almost flat, and the middle person can ensure comfort. The seat is moderately soft and hard, and the middle part of the seat cushion and the seat back is suede, which has a higher friction coefficient and can effectively prevent skid. However, the angle of the back of the seat is straight, which affects the comfort.

The interior materials are very high-end.

In addition to the large space, the Mazda EZ-6 has a sense of luxury in the car, which is also very different from past Mazda models. The areas that you will touch every day are covered with leather and suede, and the leather touch of the two-color steering wheel is also very delicate. With the appropriate chrome trim, the refinement and advanced sense are in place.

The door panel is also covered with a large area of suede material, which is rare in a joint venture medium-sized car.

Coupled with the front integrated seats, the texture of the entire car is excellent, and the front seats are still zero gravity, allowing you to lie flat with one click, which is really convenient when you need to rest.

Acceleration and deceleration are linear, easy to drive and comfortable

The Mazda EZ-6 doesn’t really look like a new energy car. On the one hand, it’s the acceleration feeling. Mazda deliberately suppressed the explosive characteristics of the motor, or let the power follow the depth of the electric pedal step by step, which can make the occupants feel more comfortable. In fact, the 6.9-second zero-hundred acceleration of the extended-range version is already very fast, and the daily urban driving power can be said to be on call.

On the other hand, it is the experience of braking and kinetic energy recovery. Friends who have driven new energy vehicles should know that even if the kinetic energy recovery is adjusted to a weak level, they will still clearly feel its intervention after the switch is turned off. On the EZ-6, even if it is adjusted to a strong level, the intervention of kinetic energy recovery is very weak, and the vehicle will not be dragged, and the people in the car will not feel uncomfortable. With the comfort brake system, the car can completely prevent nodding at the moment it stops, which also enhances the overall comfort.

Still a curve dancer

Mazda on the EZ-6 in order to allow you to steer more delicately, by increasing the steering force and damping in the central area, you can always maintain a good steering line and consistency. Even if you are a novice, you can feel the steering wheel of the EZ-6 communicating with you when turning and trying to help you control the vehicle accurately. This is obviously different from the light direction setting common in family cars. In summary, when the car is driven, you feel that it is very obedient.

The adjustment of the EZ-6 by Mazda engineers has achieved overall acceleration without dashing, braking without nodding, cornering without dizziness, more accurate steering, millisecond-level body response, a perfect axle-to-load ratio of 50:50, an elk test speed of more than 80 kilometers per hour, and a dual-shift test speed of more than 110 kilometers per hour, which also fully demonstrates Mazda’s century-old profound car building skills.

A central control screen that some people love and some people hate

Finally, let’s talk about the large screen. As a new energy vehicle, it is not surprising to have a large screen. The entire smart cockpit of the EZ-6 is also from Changan, and the use of functions including voice control is no problem. If you are a young person or if you are buying your first car, then you will like this large screen and the functions it contains.

But if you are an old Mazda owner, or other old fuel car owners, and you want to buy this EZ-6, then you definitely need to get used to the operation in the car. For example, the opening and closing of low beams and daytime running lights must be completed in the large screen, which will definitely make you uncomfortable. In fact, I have always believed that large-screen smart cars do not conflict with buttons and knobs, and use them at hand and mouth. This is also human nature. Perhaps on the day when we can really drive autonomously, we can completely abandon buttons and knobs.

edit summary

There is no doubt that Mazda EZ-6 is a joint venture new energy vehicle worthy of recommendation. Maybe you want to ask if it is the same as Changan’s brother models. I can tell you responsibly that the difference is too obvious. Mazda’s adjustment of the chassis and steering is world-class, and it is really pleasing to drive. So if the final price of the EZ-6 extended range version is around 160,000, it is really worth buying.

In [car home Changji Preferential Promotion Channel], we bring exciting news, and the high-profile models are currently in hot preferential activities. Consumers in Changji are welcoming a rare opportunity to enjoy a car purchase discount of up to 0.7 million yuan. The starting price has been adjusted to 152,700 yuan, which undoubtedly brings tangible benefits to car buyers. If you want to seize this opportunity of price reduction, you must click "Check Car Price" in the quotation form to ensure that you can get the latest and best car purchase discount. Hurry up and don’t miss this good opportunity to buy a car!

As an introduction to the appearance of the car’s Xingyue L Zhiqing, its exquisite design aims to show the integration of luxury and technology. In the front part, Xingyue L Zhiqing adopts a unique family-style design, and the air intake grille with smooth lines not only has recognition, but also conveys strength and movement. Overall style, the body lines are tough and layered, showing exquisite craft aesthetics, and exquisite details reflect high-end quality. No matter day or night, Xingyue L Zhiqing attracts people’s attention with its unique visual charm.

The side lines of Xingyue L Zhiqing are smooth and dynamic, with a body size of 4795mm, a width of 1895mm, a height of 1689mm and a wheelbase of 2845mm, creating a spacious and steady body proportion. The front and rear wheel tracks are both 1610mm, which ensures excellent driving stability and handling performance. Tyre size is 235/50 R19. With exquisite rim design, it not only enhances the visual impact, but also provides a solid foundation support for vehicle driving. On the whole, the side shape of Xingyue L Zhiqing not only shows its luxurious texture, but also fully reflects the designer’s consideration of details.

The interior design of Xingyue L Zhiqing embodies the perfect integration of luxury and technology. The center console uses a 12.3-inch high-definition touch screen, which is not only rich in display content and convenient to operate, but also has a voice recognition control system, which supports multimedia, navigation, telephone, air conditioning, skylight and other functions. The steering wheel is made of leather, which has a comfortable grip and supports manual up and down+front and rear adjustment, providing the driver with an ideal control experience.

In terms of seats, Xingyue L Zhiqing is made of imitation leather, with spacious cushions and good support. The main seat has the functions of front and rear adjustment, backrest adjustment, height adjustment (4-way) and lumbar support (4-way) to ensure the ride comfort of drivers and passengers. The driver’s seat is also equipped with heating and ventilation functions, while the power seat memory function provides personalized settings for the driver. The co-pilot seat also supports front and rear adjustment and backrest adjustment, while the second row of seats provides backrest adjustment to meet the needs of different passengers. The seat layout is flexible, and the rear seats support the proportion of falling down, which provides great convenience for the loading space.

Xingyue L Zhiqing is equipped with a 1.5T turbocharged engine with a maximum power of 120kW and a torque output of 255nm. This power unit has an output of 163 horsepower, providing ample power support for the vehicle. It is matched with a 3-speed DHT transmission. This intelligent transmission can effectively improve driving smoothness and fuel economy, and ensure a smooth and efficient driving experience.

Summarizing the owner’s experience, the interior of Xingyue L Zhiqing undoubtedly adds a lot of color to it. His praise for interior materials, as well as his careful evaluation of the central control large screen, seat materials and ambient lights, all show his high recognition of vehicle quality. Together, these elements create a comfortable and technological driving environment, making every trip a pleasure. As @ Fanti said in another room, the interior design of Xingyue L Zhiqing really lives up to expectations and is an important part of its overall charm.